Discover the ultimate weeknight dinner solution with these incredibly delicious Keto Pork Chops in a Creamy Mustard Sauce. This mouth-watering recipe brings together tender pork chops coated in a rich, tangy sauce that’s not only incredibly satisfying but also perfectly aligned with your ketogenic lifestyle. It’s a low-carb masterpiece that promises to become a regular in your meal rotation, especially when served alongside fluffy cauliflower rice or creamy cauliflower mashed potatoes for a complete, guilt-free meal.
Embracing a Ketogenic diet can sometimes feel daunting, particularly when you’re cooking for a family that might not be on the same dietary path. The thought of preparing separate meals can be a huge time sink and a source of stress. That’s why I’m passionate about creating and sharing Keto recipes that everyone at your table will eagerly devour. My goal is to help you enjoy delicious, low-carb meals without the added hassle of juggling multiple cooking sessions. This recipe exemplifies that philosophy, offering a culinary experience that appeals to all palates, regardless of dietary preferences.
These Keto pork chops are an absolute crowd-pleaser, proving that healthy eating doesn’t mean sacrificing flavor. The star of this dish is undoubtedly the luxurious Dijon mustard cream sauce. Crafted with rich heavy whipping cream and a generous kick of Dijon mustard, it’s a sauce that’s both wonderfully creamy and incredibly flavorful. It coats the pork chops beautifully, infusing them with a tangy, savory goodness that’s hard to resist. What’s more, this sauce reheats exceptionally well, making this recipe a fantastic choice for meal planning and batch cooking, ensuring you have delicious, keto-friendly meals ready to go throughout the week.
While I often serve these delectable pork chops with simple sautéed zucchini and yellow squash, their versatility allows for numerous delicious pairings. For an extra layer of earthy flavor, consider serving them alongside these Easy Sauteed Mushrooms. The rich, umami notes of the mushrooms complement the creamy mustard sauce perfectly, creating a truly memorable dining experience. Don’t be afraid to experiment with your favorite low-carb vegetables!
Why You’ll Love This Keto Pork Chop Recipe
- Unforgettable Flavor: The combination of tender pork and a luscious Dijon cream sauce creates a taste sensation that’s both sophisticated and incredibly comforting. The tang of the mustard cuts through the richness of the cream, creating a perfectly balanced flavor profile.
- Family-Friendly: Say goodbye to cooking separate meals! This dish is so universally appealing that even the pickiest eaters will ask for seconds, making your keto journey easier and more enjoyable for everyone.
- Quick & Easy: Designed for busy weeknights, this recipe comes together in under 30 minutes active cooking time, allowing you to enjoy a gourmet-style meal without spending hours in the kitchen.
- Perfect for Meal Prep: The sauce and pork chops hold up beautifully in the refrigerator, and the sauce reheats wonderfully, making it ideal for preparing ahead and enjoying throughout the week.
- Keto-Compliant: High in healthy fats and low in carbs, this recipe helps you stay in ketosis while enjoying a deeply satisfying and delicious meal.
More Keto Recipes You’ll Love to Explore
If you’re enjoying these delicious pork chops, be sure to check out some of my other favorite keto creations that are equally flavorful and easy to prepare:
- Keto Avocado Chips: A crunchy, savory snack perfect for satisfying those chip cravings the low-carb way.
- Low Carb Egg Roll In A Bowl: All the delicious flavors of your favorite egg roll, deconstructed into a quick and easy skillet meal.
- Low Carb Stuffed Sweet Peppers: Colorful bell peppers filled with a savory mixture, baked until tender and bursting with flavor.
Crafting Your Perfect Keto Pork Chops: A Step-by-Step Guide
This recipe is designed for simplicity without compromising on flavor. Follow these straightforward steps to create a gourmet-quality meal in your own kitchen.
Prep Time: 10 minutes
Cook Time: 20-30 minutes
Servings: 5
Essential Ingredients You’ll Need:
Gathering your ingredients ahead of time makes the cooking process smooth and enjoyable. Here’s what you’ll need for these incredible Keto Pork Chops:
- Bone-in Pork Chops: Small to medium thick-cut bone-in chops are preferred for their flavor and juiciness. They cook beautifully and remain tender.
- Fresh Vegetables: One large zucchini and one large yellow squash, both sliced, and a diced onion will add freshness and texture to the dish.
- Rich Liquids: Bone broth for deep savory notes, and heavy whipping cream to create that luxuriously thick and creamy sauce.
- Flavor Boosters: Dijon mustard is crucial for the signature tangy kick. Dried oregano adds an aromatic, herbaceous element.
- Pantry Staples: Good quality olive oil for searing, and salt and freshly ground black pepper to season generously to taste.
Detailed Cooking Instructions:
Step 1: Sauté the Vegetables
Begin by heating 1 tablespoon of olive oil in a large, heavy-bottomed skillet over medium-high heat. Once shimmering, add the sliced zucchini and yellow squash. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp – they should still have a slight bite to them. Remove the sautéed vegetables from the skillet and set them aside on a plate to keep warm.
Step 2: Sear the Pork Chops
Add the remaining 1 tablespoon of olive oil to the same skillet, increasing the heat slightly if needed. Place the bone-in pork chops into the hot skillet in a single layer, ensuring not to overcrowd the pan (you may need to work in batches). Season generously with salt and freshly ground black pepper on both sides.
Cook the pork chops until beautifully browned on both sides and an instant-read thermometer inserted into the thickest part of the chop, avoiding the bone, registers at least 140°F (60°C). Remember that the internal temperature will continue to rise slightly after they are removed from the heat. Once cooked, transfer the pork chops to the plate with the vegetables and keep warm.
Step 3: Sauté the Onions
Carefully pour off any excess grease from the skillet, leaving just a thin layer of flavorful fond at the bottom. Add the diced onion to the skillet and sauté for a few minutes until they soften and become translucent. This step extracts their sweetness and builds a flavor base for the sauce.
Step 4: Deglaze and Build the Sauce
Pour in the bone broth and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. This “deglazing” technique adds immense depth of flavor to your sauce. Allow the broth to simmer for a minute, reducing slightly.
Creating the Signature Mustard Cream Sauce
Step 5: Finish the Sauce
Stir in the heavy whipping cream, Dijon mustard, and oregano. Whisk well to ensure all ingredients are thoroughly combined and the sauce is smooth. Reduce the heat to medium-low and let the sauce gently simmer, stirring occasionally, until it has thickened to your desired consistency. This usually takes about 5-7 minutes. Taste the sauce and adjust the seasoning with salt and pepper as needed.
Step 6: Combine and Serve
Return the sautéed vegetables and the cooked pork chops to the skillet, gently tossing to coat them in the luscious mustard cream sauce. Allow everything to heat through for a minute or two. Serve immediately, garnished with fresh parsley if desired. These Keto Pork Chops in Mustard Cream Sauce are best enjoyed hot, paired with your favorite low-carb sides.
Perfect Keto Side Dish Pairings
To complete your low-carb feast, here are some excellent keto-friendly side dishes that beautifully complement the rich flavors of these mustard cream pork chops:
- Cauliflower Rice: Light, fluffy, and absorbs the sauce perfectly. It’s a classic low-carb rice alternative.
- Cauliflower Mashed Potatoes: Creamy and comforting, offering a similar texture to traditional mashed potatoes without the carbs.
- Steamed or Roasted Asparagus: Its slightly bitter notes and crisp-tender texture provide a wonderful contrast.
- Green Beans with Almonds: A simple, elegant side that adds a satisfying crunch.
- Fresh Green Salad: Tossed with a simple vinaigrette, a crisp salad can offer a refreshing counterpoint to the rich sauce.
Meal Prep & Freezing: Enjoying Your Keto Pork Chops Later
One of the many benefits of this recipe is how well it adapts to meal prepping! These pork chops in mustard cream sauce reheat beautifully, making them an ideal candidate for batch cooking. Simply prepare an extra batch and follow these simple freezing instructions:
- Cool Completely: Allow the cooked pork chops and sauce to cool entirely to room temperature before freezing. This prevents ice crystal formation.
- Portion and Store: Divide the pork chops and sauce into individual servings or family-sized portions. Transfer them to airtight, freezer-safe containers. Ensure there’s minimal air inside the container to prevent freezer burn.
- Freeze: Place the containers in the freezer, where they can be stored for up to 2-3 months.
- Thawing: The night before you plan to eat, simply transfer the frozen container from the freezer to the refrigerator to thaw overnight.
- Reheating: Gently reheat the thawed pork chops and sauce on the stovetop over medium-low heat until warmed through, stirring occasionally. You can also microwave individual portions until hot. Add a splash of broth or cream if the sauce appears too thick after thawing.
This convenient meal prep option ensures you always have a delicious, keto-friendly dinner ready on demand, saving you time and effort during busy weeks.
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KETO PORK CHOPS IN MUSTARD CREAM SAUCE
These delicious Keto pork chops in mustard cream sauce make the perfect weeknight dinner!
dinner
American
KETO PORK CHOPS IN MUSTARD CREAM SAUCE
Ingredients
-
5
Small bone-in pork chops -
1
Large zucchini, sliced -
1
Large yellow squash, sliced -
1/2
Onion, diced -
1/2
cup
Bone Broth -
1
cup
Heavy whipping cream -
2
tbsp
Dijon mustard -
1/2
tsp
Oregano -
2
tbsp
Olive oil - Salt and pepper to taste
Instructions
Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
Add the sliced zucchini and yellow squash to the heated skillet, and sauté for 5-7 minutes until the vegetables are starting to become tender but still have some bite to them. Remove the vegetables to a plate and keep warm.
Add the other tbsp of olive oil to the skillet, and place the bone-in pork chops into the heated skillet.
Season the pork chops with salt and pepper. Cook until browned on both sides, and until the center reaches an internal temperature of at least 140°F (60°C). Remove the pork chops from the skillet and keep warm with the vegetables.
Pour off any extra grease from the skillet, and add in the diced onion.
Cook the onion for a few minutes until it begins to become tender and translucent.
Stir in the bone broth, and scrape the bottom of the skillet with a wooden spoon to deglaze it, incorporating all the browned bits into the liquid.
Add in the heavy whipping cream, Dijon mustard, and oregano, stirring well to combine until the sauce is smooth.
Reduce the heat to medium-low, and simmer until the sauce has thickened slightly to your desired consistency. Add salt and pepper to taste.
Mix the sautéed vegetables and the cooked pork chops back into the skillet with the sauce. Allow everything to heat through for a minute or two, then serve immediately.
Recipe Notes
Calories: 405
Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Always verify calculations with your preferred nutritional tracker if precision is critical.