Savor the Flavor: Instant Pot Low Carb Pizza Soup – Your Ultimate Keto Comfort Meal
Craving the bold, zesty flavors of your favorite pizza but adhering to a low-carb or keto lifestyle? Look no further! This Instant Pot Low Carb Pizza Soup is a culinary revelation, delivering all the deliciousness of a classic pizza in a warm, hearty bowl. Perfectly crafted for those chilly evenings or whenever you desire a comforting yet healthy meal, this soup is a game-changer. Best of all, it’s incredibly easy to prepare, coming together in just about 30 minutes, making it an ideal choice for busy weeknights.
The universal appeal of pizza lies in its rich tomato base, savory meats, and delightful seasonings. This soup expertly captures that essence, transforming it into a velvety broth brimming with all the ingredients you adore. It’s a fantastic alternative that satisfies those pizza cravings without the carb overload, proving that healthy eating doesn’t mean sacrificing flavor. Both kids and adults alike will relish the familiar, comforting taste of this innovative dish.
Embrace the Keto Lifestyle with Our Delicious Pizza Soup
For anyone following a ketogenic diet, finding meals that are both satisfying and compliant can sometimes be a challenge. This keto-friendly pizza soup emerges as a shining star in your meal rotation. Imagine all the robust flavors of a sausage and mushroom pizza, meticulously blended into a zesty, nourishing broth. It’s not just a close second; in many ways, it’s even more convenient and quicker to prepare than baking a traditional keto pizza crust!
The beauty of Instant Pot recipes lies in their simplicity and speed. Soups, by nature, are often considered some of the easiest dishes to master, and this recipe is no exception. If you’re new to using your Instant Pot, this pizza soup offers a perfect entry point, allowing you to familiarize yourself with its functions while creating a truly delicious meal. It’s a testament to how effortless it can be to whip up a gourmet-tasting, healthy dinner with minimal effort.
The Convenience of Sausage Pizza Soup: Perfect for Meal Prep and Freezing
One of the many advantages of this savory Instant Pot pizza soup is its remarkable suitability for meal preparation and freezing. Planning your meals ahead can be a huge time-saver and a great way to stay on track with your dietary goals. This soup is an excellent candidate for making a large batch and portioning it out for future enjoyment. It’s a versatile dish that tastes just as good, if not better, when reheated.
To freeze this soup with ease, allow it to cool completely after cooking. Transfer individual portions into resealable, freezer-safe plastic bags. Lay the bags flat horizontally in your freezer. This method ensures efficient use of freezer space and allows for quicker thawing. If your freezer shelves have gaps, place the soup bags on a baking sheet until fully frozen to prevent them from sagging and getting stuck between the bars. A solid, flat-frozen bag is much easier to store and manage.
Alternatively, for an even quicker meal on the day you decide to cook, you can pre-brown the meats (Italian sausage and ground beef) and let them cool. Then, combine all the prepped, uncooked ingredients—including the browned meat, mushrooms, garlic, zucchini, red bell pepper, Italian seasoning, beef broth, diced tomatoes, and tomato paste—into a large freezer-safe bag. When you’re ready to cook, simply dump the entire contents of the bag into your Instant Pot and pressure cook on high for 15 minutes. This approach significantly cuts down on prep time on cooking day. Properly stored, this delightful soup will retain its quality in the freezer for up to 6 months, making it a fantastic staple for long-term meal planning.
Effortless & Nutritious: Easy Keto Instant Pot Soup Recipes
This Instant Pot Low Carb Pizza Soup has quickly become one of my absolute favorite recipes for effective meal prep. Its convenience is unmatched; once prepared, it keeps beautifully in the refrigerator for about a week. This means that nutritious, satisfying lunches are just a quick reheat away, making healthy eating incredibly simple even on the busiest days. No more guessing what to eat or resorting to less-than-ideal options when hunger strikes!
The inclusion of leafy greens like kale adds a powerful nutritional punch to this already wholesome soup. Kale is celebrated for its high content of vitamins A, C, and K, as well as essential minerals and antioxidants, all while being remarkably low in carbohydrates. If kale isn’t your preference, spinach makes an excellent substitute, offering similar nutritional benefits and a milder flavor profile that blends seamlessly into the soup. Both options contribute iron and fiber, enhancing the soup’s health benefits without compromising its delicious taste.
A Low Carb Soup Dinner That Delights the Whole Family
Imagine a comforting, healthy meal that the entire family will eagerly devour, and you’ve pictured this Instant Pot Low Carb Pizza Soup. It’s the ultimate healthy comfort food, perfect for bringing everyone to the table. One of the greatest perks of preparing this dish is that everything cooks in a single Instant Pot. This significantly minimizes cleanup, leaving you more time to enjoy your meal and less time scrubbing dishes – a win-win for any busy household!
To make dinner even more interactive and customizable, set out an array of toppings for everyone to choose from. This approach encourages children to personalize their bowls, making them more invested in their meal. For family members not strictly adhering to a low-carb diet, offer traditional pizza toppings like croutons alongside keto-friendly options such as extra cheese, sliced black olives, crispy bacon bits, or additional pepperoni. This ensures there’s something for every palate, transforming dinner into a fun, build-your-own-bowl experience.
The Richness of Sausage Mushroom Soup: Flavorful Toppings & Sides
When you’re ready to serve this delightful soup, don’t shy away from enhancing its pizza-like qualities with generous toppings. A sprinkle of freshly shredded mozzarella cheese that melts beautifully into the hot broth is a must. Piling on extra sliced pepperoni adds a savory kick and that iconic pizza texture. For those who enjoy a bit of heat, a dash of red pepper flakes sprinkled over the top provides a welcome spicy warmth that complements the rich tomato base perfectly.
This Instant Pot Low Carb Pizza Soup is incredibly satisfying on its own, a truly complete meal. However, if you’re looking to round out your dinner with a perfect accompaniment, consider serving it alongside a crisp, fresh green salad with a light vinaigrette. For those who enjoy dipping, or miss the bread aspect of pizza, a side of low-carb garlic knots would be an ideal pairing, allowing you to scoop up every last drop of the flavorful broth. This combination provides a well-balanced and incredibly enjoyable meal experience, ensuring you feel nourished and completely satisfied.
Instant Pot Low Carb Pizza Soup: The Recipe
Ready to create this incredible low-carb pizza soup in your own kitchen? Here’s a detailed list of the wholesome ingredients you’ll need to gather, followed by step-by-step instructions. You’ll find exact measurements for each ingredient within the comprehensive recipe card below, designed for easy printing and reference.
Ingredients:
Italian sausage (casings removed)
Ground beef (lean)
Baby bella mushrooms (diced)
Garlic (minced)
Zucchini (cut lengthwise, then in 1-inch slices)
Red bell pepper (seeded and diced)
Italian seasoning
Beef broth
Diced tomatoes in juice (canned)
Tomato paste (canned)
Fresh kale (coarsely chopped)
Softened cream cheese (room temperature)
Heavy cream
Directions:
1. In your electric pressure cooker (Instant Pot) set to the sauté function, or in a large skillet on the stovetop, brown the Italian sausage and ground beef. Ensure the meats are thoroughly cooked through, then drain any excess fat completely. This step is crucial for developing deep flavors.
2. Once the meats are browned and drained, return them to the electric pressure cooker. Add the diced baby bella mushrooms, minced garlic, sliced zucchini, diced red bell pepper, Italian seasoning, and beef broth. Stir all these ingredients together thoroughly until they are well combined, ensuring all flavors begin to meld.
3. Carefully add the canned diced tomatoes (with their juice) and the tomato paste on top of the other ingredients. It is important at this stage to avoid stirring the mixture. This layering technique helps prevent a “burn” notice during pressure cooking, as the thicker tomato paste can sometimes stick to the bottom.
4. Secure the lid onto the electric pressure cooker and ensure the sealing valve is set to the “sealing” position. Select the “pressure cook” or “manual” setting and set the cooking time for 15 minutes. Once the cooking cycle is complete, carefully turn the valve to perform a quick release of the pressure, allowing the steam to escape.
5. Open the lid and add the softened cream cheese to the hot soup. Stir continuously until the cream cheese has completely melted and is fully incorporated, creating a creamy texture. Next, add the coarsely chopped kale and heavy cream. Stir again until everything is well blended and allow the residual heat from the soup to gently wilt the kale, adding freshness and nutrients.
6. Ladle the hot, rich soup into bowls. Serve immediately, garnished with a generous sprinkle of mozzarella cheese, extra sliced pepperoni, and any of your other favorite keto-friendly pizza toppings. Enjoy this hearty and delicious low-carb meal!
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Instant Pot Low Carb Pizza Soup
This Instant Pot low carb pizza soup is packed with veggies and tastes just like a pizza, offering a healthy and satisfying meal for the whole family.
Dinner
Instant Pot Low Carb Pizza Soup, Keto Pizza Soup, Healthy Soup
Ingredients
-
16
ounces
Italian Sausage
casings removed -
1
pound
Ground Beef
lean -
8
ounces
Baby Bella Mushrooms
diced -
2
Garlic cloves
minced -
1
Zucchini
cut through the length and then in 1-inch slices -
1/2
Red Bell Pepper
seeded and diced -
1
tbsp
Italian Seasoning -
32
ounces
Beef Broth -
15
ounces
Diced Tomatoes In Juice
1 can -
6
ounces
Tomato Paste
1 can -
3
cups
Kale
coarsely chopped -
4
ounces
Cream Cheese
1/2 package, softened to room temperature -
1/4
cup
Heavy Cream
Instructions
Brown the meats in a skillet or in the electric pressure cooker using the saute function. Drain well.
In the electric pressure cooker, add the meats, mushrooms, garlic, zucchini, red bell pepper, seasoning, and beef broth. Stir together until blended.
Add the diced tomatoes and tomato paste. Do not stir.
Place the lid on the electric pressure cooker and set the valve to sealing. Cook on the “pressure cook” or “manual” setting for 15 minutes. Turn the valve for a quick release.
Into the soup, stir the cream cheese until melted. Add the kale and heavy cream. Stir to blend and allow the kale to wilt.
Serve topped with mozzarella cheese, sliced pepperoni, and your favorite keto-friendly pizza ingredients.
Recipe Notes
Calories: 350 per serving
Net Carbs: 6 g
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
More Easy Keto Comfort Food Recipes
If you’ve fallen in love with this incredibly satisfying Instant Pot Low Carb Pizza Soup, then you’re in for a treat with these other fantastic keto comfort food recipes. Each one is designed to be delicious, easy to prepare, and most importantly, kid-friendly, ensuring that healthy eating is a joy for the entire family. Expand your low-carb menu with these delightful options:
- Keto Pizza Roll-Ups: All the classic pizza flavors wrapped in a convenient, low-carb package, perfect for snacks or light meals.
- Keto Pizza In A Bowl: Deconstruct your pizza craving into a hearty, satisfying bowl without the crust, packed with your favorite toppings.
- Low Carb Cauliflower Rice Chicken Soup: A soothing and filling soup that combines tender chicken and nutrient-rich cauliflower rice in a savory broth.
Enjoy exploring these delicious and healthy options that make sticking to your low-carb or keto goals easier and more enjoyable than ever before!