Irresistibly Delicious Keto Pumpkin Pecan Cream Cheese Roll-Ups: Your Ultimate Low-Carb Fall Treat

Craving the comforting flavors of autumn without derailing your ketogenic lifestyle? Look no further! These Keto Pumpkin Pecan Cream Cheese Roll-Ups are a game-changer. Whether you’re seeking a delightful breakfast, a satisfying snack, or an elegant dessert, these crispy, creamy, and subtly sweet treats are designed to please. The addition of crunchy pecans takes them to an entirely new level of deliciousness, making them an absolute must-try for any pumpkin enthusiast.

Why You’ll Fall in Love with These Keto Pumpkin Roll-Ups

Imagine the best elements of a classic pumpkin pie, a churro, and your favorite pecan dessert, all harmoniously rolled into one incredible, low-carb package. That’s precisely what these keto pumpkin roll-ups deliver. Each bite offers a delightful contrast: a perfectly crispy, cinnamon-dusted tortilla shell enveloping a rich, velvety filling. This decadent center combines the warmth of pumpkin puree, the tangy creaminess of cream cheese, and the satisfying crunch of chopped pecans.

With an astonishingly low 2 grams of net carbs per roll-up, these aren’t just a treat; they’re a smart choice for maintaining ketosis while indulging your sweet cravings. Beyond their impressive carb count, the cream cheese and pecans provide a valuable boost of protein and healthy fats. This makes them incredibly satisfying, helping to keep you feeling full and energized for longer. Say goodbye to post-meal hunger pangs; one or two of these flavorful low-carb pumpkin pecan roll-ups can easily tide you over until your next meal.

The Secret to Perfection: Crispy Keto Tortillas

One of the true stars of this recipe is the zero-carb street taco-sized tortilla. These keto-friendly tortillas are, without a doubt, one of the best culinary innovations for anyone following a low-carb diet. They provide the perfect canvas for our delicious filling, allowing us to create these delightful roll-ups without compromising on flavor or texture.

The magic happens when these roll-ups hit the heat. To achieve that coveted churro-like crispiness, the key is to pan-sear them. Heat a generous amount of olive oil in a skillet over medium heat, then carefully place the roll-ups seam-side down. Cook them patiently, turning occasionally, until each side is beautifully golden brown and irresistibly crispy. This method creates an outer shell that provides a wonderful textural contrast to the soft, creamy interior.

For those who prefer an alternative cooking method, an air fryer works wonders too! Simply arrange the prepared roll-ups in your air fryer basket, ensuring they are in a single layer to allow for even cooking. Air fry them at 400°F (200°C) for about 5 minutes, then flip them over and continue frying for another 4-5 minutes, or until they reach your desired level of crispness. Both methods yield fantastic results, giving you options based on your preference and kitchen tools.

A Harmonious Blend: Pumpkin, Cream Cheese, and Pecans

The irresistible combination of pumpkin and cream cheese is truly a match made in culinary heaven. It evokes the nostalgic comfort of a classic pumpkin pie, a flavor pairing that just works. Like peanut butter and jelly, or cinnamon and sugar, these two ingredients are a natural duo, enhancing each other beautifully.

We’ve celebrated this delightful pairing in other popular recipes, such as our Keto Pumpkin Cream Cheese Swirl Muffins, which are always a hit, especially for brunch. If you cherish the rich, creamy, and slightly tangy notes that pumpkin and cream cheese create together, then these roll-ups are an absolute must-make. The added chopped pecans introduce a delightful nutty flavor and textural contrast, elevating the entire experience. With only 2 grams of net carbs each, you can enjoy these delightful treats without guilt, making them a perfect addition to your keto dessert repertoire.

Versatile Keto Roll-Ups for Every Occasion

These keto roll-ups are more than just a dessert; they are a versatile, high-fat, low-carb solution that can serve as a satisfying snack, an impressive appetizer, or a delectable sweet ending to any meal. You’ll be proud to share these flavorful creations with family and friends, confident that you’re offering a healthy yet indulgent option.

The beauty of this concept lies in its adaptability. Using the same fundamental technique of flavored cream cheese wrapped in a crispy fried tortilla, you can explore a world of flavors. Imagine the festive cheer of Keto Gingerbread Roll-Ups during the holidays, the bright, summery taste of Cream Cheese Peach Roll-Ups, the fresh burst of Crispy Keto Blueberry Roll-Ups in spring, or the classic appeal of Strawberry Cream Cheese Roll-Ups enjoyed any time of year. This pumpkin pecan version perfectly captures the essence of autumn, making it an essential seasonal treat for your keto journey.

Storage and Make-Ahead Tips for Your Keto Pumpkin Roll-Ups

While these pumpkin pecan roll-ups are undeniably at their peak when served fresh and warm straight from the skillet or air fryer, their deliciousness endures for a few days, making them excellent for meal prepping or enjoying later. To store any leftovers, simply place them in an airtight container and refrigerate for up to three days. When ready to enjoy again, a quick reheat in the air fryer or a warm skillet will help restore their crisp texture.

Thinking ahead? These roll-ups are also freezer-friendly! Once they have cooled completely after cooking, individually wrap each roll-up tightly in plastic wrap or aluminum foil. Then, transfer the wrapped roll-ups to a freezer-safe food storage bag or container. They will maintain their quality in the freezer for up to six months. When you’re ready for a quick treat, simply thaw them in the refrigerator overnight and then reheat as desired for a delightful snack that feels freshly made.

Keto Pumpkin Pecan Cream Cheese Roll-Ups Recipe

Ready to whip up these incredible low-carb pumpkin treats? Here’s everything you’ll need and how to make them. The detailed measurements and step-by-step instructions ensure a perfect result every time.

Prep Time: 15 minutes
Cook Time: 3-5 minutes
Servings: 8
Net Carbs: 2 net carbs per serving

Calories: 195 kcal

Ingredients

• 8 Zero Carb Street Taco Sized Tortillas
• 2 tbsp Olive Oil
• 1 tbsp Butter, melted
• 2 tbsp Swerve Granulated Sugar Substitute (for coating)
• 1 tsp Cinnamon (for coating)
• 8 ounces Cream Cheese, softened
• 1/3 cup Pumpkin Puree (not pumpkin pie filling)
• 1/2 tsp Pumpkin Pie Spice
• 1/4 cup Swerve Confectioner’s Sugar Substitute (for filling)
• 1/3 cup Chopped Pecans

Directions

1. In a medium bowl, combine the softened cream cheese, pumpkin puree, pumpkin pie spice, Swerve Confectioner’s Sugar Substitute, and chopped pecans. Blend these ingredients together until the mixture is smooth and well combined.

   

2. Take one zero-carb tortilla and place a generous line of the prepared pumpkin cream cheese filling down the center. Carefully roll the tortilla tightly to enclose the filling.

   

   

3. Heat the olive oil in a skillet over medium heat. Once the oil is shimmering, carefully place the rolled tortillas into the heated oil, seam-side down first, to seal them.

   

4. Sauté the tortillas on all sides, turning them periodically, until they are beautifully browned and crispy all the way around. This usually takes about 3-5 minutes total.

5. Once crispy, remove the roll-ups from the skillet. Brush the outside of each roll-up generously with melted butter.

   

6. On a separate plate, blend together the Swerve Granulated Sugar Substitute and cinnamon.

7. Immediately after brushing with butter, roll the warm tortillas in the cinnamon-sugar mixture until evenly coated. Serve warm and enjoy!

Recipe Notes: The nutritional information provided for this recipe (Calories: 195, Net Carbs: 2 Net Carbs Per Serving) is an approximate calculation and should be used as a courtesy. We cannot guarantee the absolute accuracy of nutritional information for any recipes on this site due to variations in ingredients and preparation.

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Explore More Irresistible Keto Pumpkin Recipes

If you’ve savored every bite of these delightful pumpkin pecan cream cheese roll-ups, then you’re in for a treat! Pumpkin is a incredibly versatile ingredient, and it shines in a variety of keto-friendly dishes. Whether you prefer sweet indulgences or savory delights, there’s a pumpkin recipe to satisfy your craving. Expand your autumn cooking repertoire with these other delicious low-carb pumpkin creations:

• Keto Costco Pumpkin Pie
• Keto Pumpkin Fudge
• Keto Pumpkin Chili
• Keto Mini Pumpkin Crescent Rolls
• Keto Pumpkin Pie Martini

Don’t let your keto journey limit your enjoyment of seasonal flavors. These recipes prove that you can indulge in the comforting taste of pumpkin while staying true to your low-carb goals. Happy cooking!