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Keto Sausage Lasagna Roll-Ups: Your Ultimate Low-Carb Comfort Food

Craving the rich, savory taste of lasagna without the carb overload? Look no further than these incredibly satisfying and easy-to-make Keto Sausage Lasagna Roll-Ups. Featuring zesty Italian sausage, a creamy blend of ricotta, mozzarella, and cream cheeses, all nestled within innovative cheese wraps, this recipe delivers an authentic lasagna experience that’s entirely low-carb. It’s a perfect solution for a quick lunch, a fulfilling dinner, or a smart meal prep option for your busy week.

Why These Keto Lasagna Roll-Ups Are a Game Changer

Prepare to be amazed! This recipe shines in its simplicity and delivers maximum flavor with minimal effort. You’ll only need a handful of common ingredients to bring these delectable roll-ups to life, proving that sometimes the most straightforward recipes are indeed the most rewarding. It’s designed for efficiency, coming together in less than 20 minutes, making it an ideal choice when you need a speedy yet hearty meal.

These low-carb lasagna roll-ups offer a mild, family-friendly flavor profile that even picky eaters will appreciate. But don’t let the simplicity fool you – they are incredibly filling, packed with savory Italian sausage and a rich blend of cheeses, ensuring you stay satisfied until your next meal. Plus, the recipe is highly customizable, allowing you to easily adjust the spice level or add your favorite keto-friendly ingredients.

The Secret to Speed: Smart Meal Prep

One of the best features of this recipe is its adaptability to meal prep. To further cut down on preparation time, you can cook the Italian sausage mixture ahead of time. Once cooked and cooled, store it in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to assemble, simply warm the sausage mixture, prepare your cheese wraps, and roll! This strategy makes these keto lasagna roll-ups an incredibly convenient option for meal prepping healthy lunches throughout the week.

Mastering the Flavor: Zesty Italian Sausage & Creamy Cheeses

The heart of these keto sausage lasagna roll-ups lies in their rich and satisfying filling. It’s a harmonious blend of high-quality ingredients that come together to create a symphony of textures and tastes, all while keeping carbs low.

Choosing Your Sausage: Mild, Hot, or Sweet?

The foundation of this dish is a flavorful Italian sausage. We recommend using a high-quality natural ground Italian sausage for the best results. You have the freedom to choose your preferred variety:

Mild Italian Sausage: Perfect for a classic, subtle flavor that’s universally appealing, especially for children or those who prefer less spice.
Hot Italian Sausage: If you love a kick, opt for a hot Italian sausage. Its inherent spice will infuse the entire dish with a delightful warmth.
Sweet Italian Sausage: For a slightly different twist, sweet Italian sausage provides a hint of fennel and a milder, savory taste.

For an extra burst of flavor and a little heat, consider adding a pinch of red pepper flakes to your sausage mixture while it’s cooking. This simple addition can transform the dish into a vibrant, spicier experience.

The Decadent Cheese Trio: Ricotta, Cream Cheese, and Mozzarella

This recipe harnesses the power of multiple cheeses to create a truly decadent filling and an ingenious pasta substitute:

Ricotta Cheese: Known for its creamy texture and mild, slightly sweet flavor, ricotta is essential for that classic lasagna filling feel. It binds the ingredients and adds moisture.
Cream Cheese: Softened cream cheese melts beautifully into the hot sausage, adding a luxurious creaminess and a tangy depth that elevates the entire dish.
Parmesan Cheese: Grated Parmesan provides a sharp, salty punch that complements the richness of the other cheeses and the savory sausage.
Shredded Mozzarella Cheese: Beyond its role in the filling, mozzarella is the star player here, ingeniously forming the low-carb “lasagna noodles.” When baked, it creates pliable, cheesy wraps that perfectly hold the filling.

Flavor Boosters: Onions and Italian Seasoning

A touch of finely chopped onion is added to the sausage mixture, contributing a subtle aromatic depth. If you’re not an onion fan, you can easily substitute with a pinch of onion powder or simply omit it. To further enhance the authentic Italian taste, consider sprinkling a generous amount of Italian seasoning onto the cream cheese layer before rolling. This blend of herbs like oregano, basil, thyme, and rosemary will infuse the roll-ups with a fragrant, herbaceous essence.

The Secret to Keto Lasagna: Innovative Cheese Wraps

The beauty of these keto sausage lasagna roll-ups lies in their clever use of cheese as a pasta substitute. Instead of traditional high-carb lasagna noodles, we create delicate, pliable wraps from mozzarella cheese. This ingenious method not only keeps the carb count incredibly low (just 3 grams net carbs per serving!) but also adds an extra layer of savory, gooey goodness to every bite.

While many keto alternatives like eggplant or zucchini noodles can replicate some aspects of pasta, mozzarella cheese wraps offer a truly unique and satisfying texture. When baked, the shredded mozzarella melts and then firms up into a flexible sheet, perfectly mimicking the way a lasagna noodle cradles its filling. This innovative approach allows you to enjoy all the beloved flavors of Italian lasagna without compromising your ketogenic lifestyle.

If you’re looking for other keto-friendly lasagna variations, consider exploring recipes like keto eggplant lasagna, which offers a different texture and vegetable-rich profile. Alternatively, for a distinct flavor, keto chicken lasagna roll-ups provide a lighter protein option that’s equally delicious for a party or a quick meal.

Perfect Pairings: What to Serve with Your Low-Carb Lasagna

To create a complete and incredibly satisfying meal, these Keto Sausage Lasagna Roll-Ups pair wonderfully with a variety of low-carb sides. Since traditional lasagna is often served with a tomato sauce, we highly recommend warming up some keto-friendly marinara sauce to use as a flavorful dip. This adds an authentic touch without the added sugars or carbs often found in conventional sauces.

Here are some excellent side dish suggestions to complement your Italian-inspired roll-ups:

Keto Garlic Knots: Nothing beats a side of garlicky bread to soak up any extra sauce. Try our easy keto garlic knots for a truly satisfying addition.
Garlic Cauliflower Rice: Light and flavorful, garlic cauliflower rice is a fantastic low-carb alternative to traditional rice or pasta, providing a perfect base or side.
Roasted Asparagus: Simple yet elegant, your favorite roasted asparagus or other roasted green vegetables like broccoli or green beans add a fresh, vibrant element and essential nutrients.
Fresh Garden Salad: A crisp, refreshing salad is always a great choice. Our Keto TikTok Mini Peppers and Cucumber Salad is not only beautiful but also packed with nutrient-dense veggies and fiber, offering a delightful contrast to the rich roll-ups.

Combining these roll-ups with a thoughtful keto-friendly side creates a truly filling and nutritious dinner that supports your low-carb goals without sacrificing taste or satisfaction.

Storing and Reheating Your Keto Delights

Proper storage and reheating are key to enjoying your Keto Sausage Lasagna Roll-Ups beyond the initial meal. While they are best enjoyed fresh, you can certainly save leftovers with a few considerations.

Store any leftover roll-ups in an airtight container in the refrigerator for up to three days. This helps maintain their freshness and prevents them from absorbing other odors.

When it comes to reheating, avoid the microwave if you prefer a firm cheese wrap. Microwaving can cause the mozzarella wraps to become overly soft or melt completely, altering their texture. For optimal results and to maintain that delicious crispy edge, we highly recommend reheating your roll-ups in either an air fryer or a conventional oven.

Air Fryer: Place roll-ups in a single layer in the air fryer basket and heat at 350°F (175°C) for 5-8 minutes, or until heated through and the cheese is slightly crispy.
Oven: Arrange roll-ups on a baking sheet and bake at 350°F (175°C) for 10-15 minutes, or until warmed through and the cheese wraps have regained some crispness.

These methods will ensure your leftover keto sausage lasagna roll-ups are just as delightful as they were when freshly made.

Keto Sausage Lasagna Roll Ups Recipe

Ready to make these incredible low-carb lasagna roll-ups yourself? Here’s a detailed guide to help you create this savory dish, complete with ingredients and step-by-step instructions. You’ll find all the precise measurements in the comprehensive recipe card below.

Prep Time: 10 minutes
Cook Time: 8-10 minutes
Servings: 8
Net Carbs: 3 net carbs per serving

Ingredients

1 pound Natural Ground Italian Sausage
2 cups Shredded Mozzarella Cheese
1/3 cup Ricotta Cheese
1/4 Onion, chopped
2 ounces Cream Cheese, softened
3 tbsp Parmesan Cheese, grated

Directions

Preheat your oven to 400 degrees Fahrenheit (200°C).
In a large skillet, add the ground Italian sausage and chopped onions. Cook over medium-high heat, stirring occasionally, until the sausage is thoroughly browned and the onions have softened. Drain any excess grease from the skillet.
Remove the skillet from the heat. Stir in the softened cream cheese until it has completely melted and is smoothly incorporated into the sausage mixture.
Next, mix in the ricotta cheese and grated Parmesan cheese until well combined. Set the filling aside to cool slightly.
On a baking sheet lined with parchment paper, form the shredded mozzarella cheese into 8 evenly sized circles. Ensure they are somewhat flat and uniform.
Bake the mozzarella circles for 6-8 minutes, or until their edges begin to brown and turn slightly crispy. This will create your flexible cheese “wraps.”
Remove the cheese wraps from the oven and let them cool on the baking sheet for about a minute to firm up slightly.
Place a layer of the cooled sausage and cheese filling down the center of each mozzarella circle.
Carefully fold the sides of each cheese circle up and over the filling, creating a roll-up.
Allow the finished roll-ups to cool for a few minutes and crisp up further before serving. Enjoy your delicious keto sausage lasagna roll-ups!

Pin this incredible recipe for later and follow us on Pinterest for more keto inspiration!

Keto Sausage Lasagna Roll Ups

Zesty Italian sausage, rich ricotta cheese, all rolled up in a cheese wrap. These keto sausage lasagna roll ups are an easy lunch.

Course
lunch

Keyword
sausage lasagna roll ups

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 8 servings

Calories 185 kcal

Ingredients

1
pound
Natural ground Italian sausage
2
cups
Shredded mozzarella cheese
1/3
cup
Ricotta Cheese
1/4
Onion
chopped
2
ounces
Cream Cheese
softened
3
tbsp
Parmesan Cheese
grated

Instructions

Heat the oven to 400 degrees.
Add the ground sausage and onions to a skillet over medium high heat. Saute until the meat is browned and onions have softened. Drain the excess grease.
Remove from the heat, and stir in the cream cheese until melted.
Mix in the ricotta and parmesan cheese, and set aside to cool.
Form the mozzarella cheese into 8 evenly sized circles on a parchment lined baking sheet.
Bake for 6-8 minutes, or until the edges are beginning to brown and turn crispy.
Remove the cheese from the oven, and let cool for a minute.
Place a layer of the filling down the center of each cheese circle.
Carefully fold the cheese circles up and over the filling.
Allow the rollups to cool and crisp up before serving.

Recipe Notes

Calories: 185
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Explore More Delicious Keto Roll-Up Recipes

If you loved the simplicity and flavor of these keto sausage lasagna roll-ups, you’re in for a treat! The world of low-carb roll-ups is vast and delicious. These recipes are perfect for quick meals, snacks, or party appetizers, all while keeping your carb count low and your taste buds happy. Be sure to try some of these other fantastic keto roll-up recipes next:

Keto Ham and Cheese Jalapeno Roll Ups
Keto Salami Cream Cheese Roll-Ups
Keto Chicken Enchilada Roll Ups
Keto Philly Cheesesteak Roll Ups
Keto Breakfast Roll-Ups