Craving the savory, handheld delight of empanadas but sticking to a low-carb lifestyle? Look no further! These irresistible keto empanadas offer all the classic flavor and flaky texture you love, without derailing your diet. Perfectly portioned and filled with a mouth-watering beef mixture, each hand pie boasts just 3g net carbs, making them an ideal meal prep solution. Make a generous batch and freeze them for quick, delicious meals anytime hunger strikes!

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The Ultimate Keto Empanadas: A Low-Carb Twist on a Latin American Classic

Empanadas, derived from the Spanish verb “empanar” (to bread or to wrap in dough), are a beloved culinary staple throughout Latin America and beyond. These delightful baked or fried pastries are essentially savory turnovers, known for their versatility and portability. From bustling street carts to family dinner tables, empanadas are a cherished food, enjoyed as a quick snack, a satisfying lunch, or even a hearty dinner. Traditionally, they feature a vast array of fillings, from various meats and cheeses to vegetables and even sweet options, encased in a tender, often flaky crust.

While classic empanadas are undeniably delicious, their traditional flour-based crusts can be a challenge for those following a ketogenic or low-carb diet. That’s precisely why we set out to create a keto-friendly version that captures the authentic essence and rich flavors of this iconic dish, all while keeping the carb count low. Forget bland, carb-heavy alternatives; these keto empanadas are a game-changer. They offer a depth of flavor and a satisfying texture that easily surpasses many store-bought options, proving that you don’t have to sacrifice taste for health.

Achieving the Perfect Low-Carb Empanada Dough

The secret to these incredibly soft, flaky, and buttery keto empanadas lies in our modified fathead dough recipe. For those unfamiliar, fathead dough is a revolutionary low-carb dough made primarily from mozzarella cheese, cream cheese, and almond flour. When combined and prepared correctly, it creates a remarkably pliable and delicious dough that closely mimics traditional pastry dough – perfect for our empanada endeavor!

To ensure your empanada dough turns out flawlessly, precision with ingredients is key. We combine melted mozzarella and cream cheese, which form the elastic base, with an egg for binding, baking powder for a slight lift, and, crucially, almond flour. When selecting almond flour, always opt for finely ground blanched almond flour, not almond meal. Almond meal includes the almond skins and has a coarser texture, which can result in a grainy and less desirable crust. Finely ground almond flour provides a smoother consistency, essential for achieving that authentic flaky empanada texture. This dough is not only easy to work with but also incredibly forgiving, making your keto empanada-making experience enjoyable and rewarding.

Creative and Savory Empanada Filling Ideas

While our recipe features a classic and undeniably delicious ground beef filling, the beauty of empanadas lies in their adaptability. For this recipe, we’ve used a robust combination of seasoned ground beef, finely chopped onion, zesty green olives, and a blend of Mexican spices. This savory mixture provides a fantastic balance of flavors and textures, making each bite a delight.

However, don’t hesitate to get creative with your fillings! Here are some fantastic low-carb ideas to inspire you:

Shredded Meats: Try slow-cooked shredded beef (like barbacoa), pulled pork, or seasoned shredded chicken.
Other Ground Meats: Ground turkey or ground sausage (chorizo for a spicy kick!) work wonderfully.
Vegetarian Options: Sautéed mushrooms and onions, spinach and feta, or roasted bell peppers and zucchini.
Cheesy Delights: Add a mix of cream cheese and cheddar, or Monterey Jack, to any meat or vegetable filling for extra richness.

If you’re a fan of heat, incorporating some finely diced jalapeño peppers into your beef filling will add a fantastic spicy kick that complements the savory flavors beautifully. Adjust the amount to your preferred spice level, and get ready for a truly flavorful low-carb treat.

The Essential Flavor of Adobo Seasoning

The secret ingredient that truly elevates the flavor of our low-carb beef empanadas, giving them an authentic Latin American flair, is adobo seasoning. This versatile spice blend holds a special place in my heart, a tradition passed down through generations. I remember my grandma using Goya adobo in her cooking, a practice my mom continued, and now I proudly carry on the tradition in my own kitchen.

While crafting your own homemade adobo blend can be a rewarding experience, a high-quality store-bought version (like Goya or other reputable brands) offers incredible convenience without compromising on taste. Its robust mix of garlic, oregano, turmeric, salt, and pepper is perfect for seasoning virtually any type of meat. I always keep a generous supply in my pantry, as it’s my go-to for adding a burst of flavor to chicken, pork, and, of course, the savory beef filling for these empanadas. Beyond empanadas, it’s fantastic for seasoning ground meat for lettuce wraps, taco bowls, or even grilled chicken, making it a true kitchen essential for anyone who appreciates rich, savory profiles.

Mastering Freezer Storage for Keto Beef Empanadas

One of the best aspects of these keto empanadas is how perfectly they lend themselves to meal prepping and freezing. I often double the recipe to ensure I have a ready supply of delicious, low-carb meals on hand for those busy days when cooking from scratch isn’t an option. Having these savory hand pies waiting in the freezer is a true lifesaver, providing a wholesome and satisfying meal in minutes.

Here’s how to properly freeze your cooked keto empanadas to maintain their quality and flavor:

Cool Completely: After baking, allow the empanadas to cool down entirely to room temperature. This step is crucial to prevent ice crystals from forming.
Flash Freeze: Arrange the cooled empanadas in a single layer on a baking sheet. Place the baking sheet in the freezer for 1-2 hours, or until the empanadas are solid. This prevents them from sticking together when stored in a bag.
Store in Freezer Bag: Once flash-frozen, transfer the solid empanadas into a freezer-safe, resealable food storage bag or an airtight container. Remove as much air as possible from the bag to prevent freezer burn.

Stored correctly, your keto empanadas will stay fresh and delicious in the freezer for up to 6 months. When you’re ready to enjoy one, simply reheat it in the oven or air fryer until warmed through and the crust is crisp. It’s convenience and flavor, all in one low-carb package!

Beyond Empanadas: Versatile Low-Carb Filling Ideas

The delicious and savory beef and olive filling we use for these keto empanadas is so flavorful that it deserves to be enjoyed in more ways than one! Don’t limit its potential; save this versatile recipe and get creative in the kitchen. Here are a few low-carb ideas to transform your leftover filling into exciting new dishes:

Party Dip: Serve it warm as a hearty dip alongside low-carb cheese crisps or raw vegetable sticks at your next gathering.
Keto Taco Bowls: Spoon the filling over a large, crisp lettuce leaf for a quick and satisfying low-carb taco or burrito bowl. Top with your favorite keto-friendly additions like avocado, sour cream, and salsa.
Quick Quesadillas: Spread the filling onto low-carb tortillas or cheese crisps, top with extra cheese, and grill until melted and golden for an instant quesadilla.
Stuffed Peppers: Fill bell pepper halves with the beef mixture and bake until tender for a wholesome meal.
Omelet or Scramble Booster: Mix a spoonful into your morning eggs for a flavorful and protein-packed breakfast.

Let your imagination be your guide! This flavorful filling is a fantastic staple to have on hand for quick, delicious, and low-carb meals throughout the week.

Detailed Keto Empanadas Recipe

Ready to create your own batch of these amazing low-carb hand pies? Below you’ll find the comprehensive list of ingredients and step-by-step instructions to guide you through making the perfect keto empanadas. We’ve also included helpful photos further down to illustrate each stage of the process, ensuring your success.

Prep Time: 25 minutes
Cook Time: 15-20 minutes
Yields: 8 servings
Net Carbs: Approximately 3 net carbs per serving

Ingredients:

For the Savory Filling:

1 pound Ground Beef (preferably 80/20 for flavor)
1/2 Medium Onion, chopped finely
1 tsp Adobo seasoning
1/2 tsp Paprika
1/2 tsp Cumin
2 tsp Minced Garlic
1/4 cup Chopped Green Olives (pitted)
Salt to taste

For the Flaky Keto Dough:

1 1/2 cups Mozzarella Cheese, shredded
2 ounces Cream Cheese
1 Large Egg
1/2 tsp Baking Powder
1 cup Almond Flour (finely ground, blanched)
Salt and Pepper to taste

Instructions:

Prepare Oven: Preheat your oven to 350 degrees Fahrenheit (175°C). Line a baking sheet with parchment paper.
Melt Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring well after each, until both cheeses are completely melted and smoothly combined.

3. Form Dough Base: Transfer the melted cheese mixture to a large mixing bowl.

4. Combine Dough Ingredients: To the cheese mixture, add the almond flour, egg, baking powder, and a pinch of salt and pepper. Beat with an electric mixer or knead by hand until a smooth, cohesive dough forms. Wrap the dough in plastic wrap and place it in the fridge to chill for at least 15-20 minutes. This makes it easier to handle.

5. Cook Beef and Onion: While the dough chills, heat a large skillet over medium-high heat. Add the ground beef and chopped onion. Sauté, breaking up the beef with a spoon, until the meat is thoroughly browned and the onion is softened and translucent. Drain off any excess fat from the skillet.

6. Season the Filling: Reduce the heat to low. Stir in the adobo seasoning, paprika, cumin, and minced garlic into the beef mixture. Sauté for another minute to allow the spices to bloom and release their aromas.

7. Add Olives and Cool: Stir in the chopped green olives until well combined. Remove the skillet from the heat and let the filling cool completely. It’s important for the filling to be cool before assembling the empanadas to prevent the dough from becoming too soft.

8. Roll the Dough: Take the chilled dough from the fridge. Place it between two sheets of parchment paper. Roll the dough out evenly to about ¼ of an inch thick. This thickness ensures a sturdy yet flaky crust.

9. Cut Dough Circles: Use a 4-5 inch wide round cookie cutter or a glass to cut out circles from the rolled dough. Gather any dough scraps, re-roll, and cut more circles until all dough is used.

10. Fill and Seal Empanadas: Place a small amount (about 1-2 tablespoons) of the cooled beef filling in the center of each dough circle. Fold one half of the dough over to meet the other half, creating a half-moon shape. Use the tines of a fork to firmly pinch and seal the edges all around, creating a decorative and secure seal.

11. Bake: Carefully transfer the filled empanadas to the prepared parchment-lined baking sheet. Bake for 15-20 minutes, or until the crust is lightly golden brown and the filling is heated through. Serve warm and enjoy!

Recipe Notes:

Calories: Approximately 275 kcal per empanada
Net Carbs: Approximately 3 Net Carbs per empanada

The nutritional information provided for this recipe is calculated as a courtesy and is an approximate estimate only. We cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site. Please consult a professional for personalized dietary advice.

Expert Tips for Perfect Keto Empanadas

Chill the Dough: Don’t skip chilling the fathead dough. It makes it much easier to roll and prevents it from being too sticky.
Don’t Overfill: A common mistake is overfilling, which makes sealing difficult and can cause bursting during baking. Use just enough filling.
Egg Wash (Optional): For an extra golden-brown, shiny crust, you can brush the tops of the empanadas with a beaten egg before baking.
Even Thickness: Roll the dough to an even thickness to ensure even cooking and a consistent texture.
Experiment with Spices: Adjust the adobo, paprika, and cumin amounts to suit your taste. A pinch of cayenne pepper can add a nice warmth.

Frequently Asked Questions About Keto Empanadas

Q: Can I use a different type of ground meat for the filling?
A: Absolutely! Ground turkey, chicken, or pork can be excellent low-carb alternatives. Just adjust seasoning as needed.

Q: Are these empanadas gluten-free?
A: Yes, since they are made with almond flour and no traditional wheat flour, they are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities.

Q: How can I make these spicier?
A: Add finely diced fresh jalapeños or serrano peppers to the beef mixture, or a pinch of red pepper flakes along with the other seasonings.

Q: Can I air fry these keto empanadas?
A: Yes! Air fry at 350°F (175°C) for about 8-12 minutes, flipping halfway through, or until golden brown and heated through. Cooking times may vary by air fryer model.

Q: What are the best ways to reheat frozen empanadas?
A: For best results, reheat frozen empanadas in a preheated oven at 350°F (175°C) for 15-20 minutes, or in an air fryer for 10-15 minutes, until crispy and hot in the center.

More Delicious Keto Mexican Recipes to Explore

If you loved this recipe for keto empanadas and are eager to discover more incredible low-carb Mexican-inspired dishes, you’re in luck! Here are some of my go-to, keto-friendly recipes that bring all the vibrant flavors of Mexican cuisine to your table, without the carbs. Perfect for expanding your keto meal plan!

Keto Mexican Cauliflower Rice: A flavorful and light alternative to traditional rice, perfect as a side dish or base.
Keto Turkey Mexican Skillet: A quick and easy one-pan meal packed with lean protein and zesty Mexican flavors.
Low-Carb Salsa Verde Chicken: Tender chicken simmered in a tangy and spicy salsa verde sauce, incredibly versatile.
Low-Carb 7-Layer Taco Dip: The ultimate party appetizer, layered with creamy, savory, and fresh low-carb ingredients.

Don’t forget to pin this recipe for later so you can easily find it whenever you’re ready to whip up a batch of these fantastic keto empanadas!

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