Imagine biting into a warm, crispy, sweet treat that tastes like it came straight from a gourmet food truck, yet perfectly aligns with your low-carb lifestyle. That’s precisely what you get with these incredible Keto Air Fryer Cinnamon Sugar Twists. They are a delightful testament to how satisfying keto desserts can be, offering a perfect blend of texture and flavor without the guilt of traditional high-sugar pastries.
Indulge in Guilt-Free Keto Bread Twists
These aren’t just any ordinary breadsticks; they are a low-carb marvel designed to satisfy your sweet cravings. Our keto cinnamon bread twists replicate the beloved sweet, sugary breadsticks you might find at your favorite pizza parlor, but with a healthy, keto-friendly twist. Each bite offers a soft, chewy interior encased in a wonderfully crisp exterior, all bursting with the irresistible flavor of cinnamon and sweet “sugar.” They’re so good, they’re bound to become a staple in your rotation of keto snacks and desserts, perfect for sharing with family and friends – or keeping all to yourself!
The beauty of this recipe lies in its simplicity. Crafting the dough is straightforward, requiring just a few common keto ingredients. Once the dough is mixed and the twists are formed, the magic happens in the air fryer. A generous sprinkle of our special cinnamon-sugar topping after baking transforms these simple breadsticks into an extraordinary dessert. What truly makes these twists stand out is their remarkable nutritional profile: they are naturally gluten-free and grain-free, making them suitable for various dietary needs. And the best part? Each twist boasts a mere 2 grams of net carbs, allowing you to indulge without derailing your ketogenic journey.
The Secret to Perfection: Air Fryer Cinnamon Sugar Twists
While you certainly have the option to bake these delightful treats in a conventional oven, I highly recommend using an air fryer. The air fryer is a game-changer when it comes to achieving that coveted crispy texture that elevates these twists from good to absolutely phenomenal. Its ability to circulate hot air evenly ensures that every surface of the twist achieves a golden-brown crispness without drying out the interior. This results in a perfect bite every single time.
A crucial tip for optimal air frying results is to remember to flip the twists halfway through the cooking process. This simple step prevents one side from over-browning or burning, ensuring uniform crispness and a perfectly cooked interior. The efficiency and precision of the air fryer mean less time waiting and more time enjoying these fantastic treats.
Beyond their incredible taste and texture, these cinnamon sugar twists offer significant dietary advantages. They are packed with protein and healthy fats, making them a surprisingly substantial snack or even a light breakfast option when you’re on the go. Imagine starting your day with a sweet treat that actually keeps you feeling full and satisfied! Furthermore, serving these at parties or gatherings makes it effortless to stick to your low-carb goals, as you’ll have a delicious, compliant option readily available, helping you resist less healthy, high-sugar alternatives.
Elevating Your Keto Dessert Game with Cinnamon and “Sugar”
The magical combination of cinnamon and a sweet “sugar” coating is what truly transforms these humble breadsticks into an irresistibly addictive keto dessert. To achieve that authentic sugary taste and texture without the carbs, we use Swerve granulated sugar substitute. Swerve is a fantastic erythritol-based sweetener that measures cup-for-cup like sugar, making it incredibly easy to work with in recipes. It provides a clean, sweet flavor and a delightful texture that mimics traditional sugar, ensuring your twists taste genuinely decadent.
The versatility of cinnamon and “sugar” in keto baking is truly remarkable. If you’re as enamored with this flavor profile as I am, you’ll be thrilled to know it’s a staple in many other keto-friendly desserts. For instance, you might love exploring other recipes like Keto Crispy Cinnamon Cream Cheese Roll Ups or Keto Pancake Mix Cinnamon Donuts. Both offer that perfect balance of warmth from the cinnamon and pleasant sweetness, proving that going low-carb doesn’t mean sacrificing flavor or variety in your dessert repertoire.
The Foundation of Keto Baking: Fathead Dough Unveiled
Curious about the secret behind truly delicious keto-friendly breadsticks and desserts? The answer lies in the revolutionary “fathead dough.” This ingenious dough has become a cornerstone of ketogenic baking, lauded for its incredible versatility and uncanny ability to mimic traditional wheat-based doughs. While fathead dough is most famously used to create crisp and chewy keto pizza crusts, its applications extend far beyond savory dishes, making it perfect for sweet treats like these cinnamon sugar twists.
So, what exactly is in this magical fathead dough? It’s a brilliant combination of melted mozzarella cheese, cream cheese, baking powder, and finely ground almond flour. The cheeses provide elasticity and moisture, which are crucial for creating a pliable dough that holds its shape and bakes beautifully. Almond flour replaces traditional wheat flour, keeping the carb count exceptionally low, while baking powder gives it a light, airy texture. This unique blend creates a dough that is not only easy to work with but also results in a final product that is delightfully soft on the inside and perfectly crisp on the outside.
I’ve personally experimented with countless variations of fathead dough, adapting it for a wide array of recipes. From savory delights like Keto TikTok Chicken Cobbler and Keto Crack Biscuits, to other fantastic sweet desserts such as Keto Churro Chips with Cheesecake Dip, Keto Bagel Bites, and even a sophisticated Cranberry Brie Keto Flatbread. The possibilities are truly endless, and its adaptability makes it an essential tool in any keto baker’s arsenal. With fathead dough as its base, these sweet keto bread twists are destined to be an irresistible crowd-pleaser.
Storing Your Delicious Cinnamon Sugar Twists for Freshness
To ensure your homemade keto cinnamon sugar twists remain as fresh and delicious as possible, proper storage is key. If you plan on glazing your twists, I highly recommend storing the leftover glaze separately from the twists themselves. This prevents the twists from becoming soggy and helps maintain their desirable crispy texture.
For the glaze, simply transfer it to an airtight container and store it in the refrigerator. It will stay fresh for up to three days, ready to be drizzled over a freshly warmed twist whenever a craving strikes. As for the unglazed keto twists, they can be kept in an airtight container or a food storage bag at room temperature for up to five days. The most important factor for preserving their quality is to minimize air exposure, as this helps prevent them from drying out and maintains their delicious texture for longer enjoyment. For even longer storage, you can freeze the unglazed twists in an airtight freezer bag for up to a month. When ready to enjoy, simply thaw and reheat them gently in the air fryer or oven until warm and slightly crispy, then apply your fresh glaze.
Keto Air Fryer Cinnamon Sugar Twists Recipe
Ready to create these mouth-watering keto air fryer cinnamon sugar twists? Here’s everything you’ll need, along with clear, step-by-step instructions and helpful images to guide you through the process. Exact measurements for all ingredients are conveniently listed in the recipe card below.
Prep Time: 20 minutes
Cook Time: 10 minutes per batch
Servings: 12 twists
Net Carbs: 2 net carbs per serving
Ingredients:
For the Keto Bread Twists:
- 1 ½ cups Almond flour
- 2 ounces Cream cheese
- 1 ½ cups Mozzarella cheese, shredded
- 1 tsp Baking powder
- ½ tsp Cinnamon
- 1 large Egg
- ⅓ cup Swerve Confectioner’s Sugar Substitute
For the Cinnamon Sugar Topping:
- 2 tbsp Melted butter
- 2 tbsp Swerve Granulated Sugar Substitute
- 1 tsp Cinnamon
For the Keto Glaze:
- ½ cup Swerve Confectioner’s Sugar Substitute
- 2 Tbsp Heavy whipping cream (plus additional as needed)
Instructions:
Combine the cream cheese and shredded mozzarella cheese in a microwave-safe bowl. Heat in 30-second intervals, stirring after each, until the cheeses are completely melted and smoothly combined.
Transfer the melted cheese mixture to a large mixing bowl. Add the almond flour, baking powder, egg, ½ teaspoon of cinnamon, and ⅓ cup of Swerve Confectioner’s Sugar Substitute. Knead the mixture thoroughly until a cohesive dough forms and all ingredients are well combined.
Divide the dough into 24 equally sized balls. Roll each ball into a log, approximately 4 inches in length. Take two dough logs and place them side by side. Gently twist one log over the other, creating a braided appearance. Pinch the ends together firmly to seal the twist.
Continue forming all the dough into twists as described in step 3. The image below shows the twisting process:
Line your air fryer basket with parchment paper for easier cleanup. Carefully place a single layer of the prepared twists into the air fryer basket, ensuring there’s a small amount of space between each one to allow for even cooking.
Preheat your air fryer to 350°F (175°C). Cook the twists for 5 minutes. Then, carefully flip each twist over and continue cooking for an additional 4-5 minutes, or until they are beautifully browned and cooked through. The exact cooking time may vary slightly depending on your air fryer model.
Repeat steps 5 and 6 until all the twists have been air fried to golden perfection.
While the twists are cooling slightly, prepare the cinnamon sugar topping. In a small bowl, thoroughly mix together the 2 tablespoons of Swerve Granulated Sugar Substitute and the 1 teaspoon of cinnamon.
Once the twists are still warm but cool enough to handle, brush them generously with the melted butter. Immediately sprinkle the prepared cinnamon sugar mixture over each twist, ensuring an even coating.
For the glaze, whisk together the ½ cup of Swerve Confectioner’s Sugar Substitute and 2 tablespoons of heavy whipping cream in a separate bowl. Continue whisking until smooth. If the glaze is too thick, add additional heavy whipping cream, one teaspoon at a time, until you reach your desired drizzling consistency.
The image below shows the desired glaze consistency.
Just before serving, drizzle the luscious keto glaze generously over the cinnamon sugar twists. Serve immediately and enjoy!
Recipe Notes:
Calories: 145 kcal per serving
Net Carbs: 2 Net Carbs Per Serving
The nutritional information provided for this recipe is calculated as a courtesy and should be considered an approximate value only. We cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site. Factors such as exact ingredient brands, preparation methods, and serving sizes can influence the final nutritional content.
More Irresistible Keto Air Fryer Recipes to Try
My air fryer has become an indispensable tool in my kitchen, proving its versatility time and again, especially for crafting delicious keto meals and snacks. If you absolutely loved making and devouring these Keto Air Fryer Cinnamon Sugar Twists, then you’re in for a treat! The air fryer can transform so many low-carb ingredients into quick, crispy, and incredibly satisfying dishes. Get ready to expand your keto cooking repertoire with these other fantastic air fryer recipes that are sure to become new favorites:
- Keto Tiktok Air Fryer Salmon Bites with Honey Garlic Sauce
- Keto Air Fryer Scotch Eggs
- Keto Air Fryer Turkey Breast
- Keto Air Fryer Cheeseburger Foil Packets
- Keto Air Fryer Chicken Nuggets
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