Scallops, Spinach & Strawberries with Balsamic Syrup: Your Ultimate Summer Recipe

As the warmer months arrive, our culinary focus naturally shifts towards lighter, fresher, and more vibrant dishes. We find ourselves drawn to meals that are not only incredibly healthy but also quick to prepare, allowing us more time to enjoy the beautiful weather and less time in the kitchen. This desire for fresh, seasonal ingredients inspired us to create a truly exquisite dish that perfectly encapsulates the essence of summer: pan-seared scallops elegantly paired with tender spinach, sweet strawberries, and a luscious balsamic syrup. This isn’t just a recipe; it’s an experience – a delightful symphony of flavors and textures that will impress your guests as a sophisticated appetizer or serve as a wonderfully light and satisfying dinner, especially when accompanied by a crisp side salad.

Forget spending hours over a hot stove; this recipe is designed for ease and elegance. Whether you’re hosting a summer dinner party, looking for a romantic meal for two, or simply craving something fresh and gourmet, this Scallops, Spinach & Strawberries with Balsamic Syrup dish is your answer. Its vibrant colors and balanced flavors make it a standout on any table, promising a memorable culinary journey with every bite. Get ready to elevate your summer dining with this quick, healthy, and utterly delicious creation!

Scallops, Spinach & Strawberries With Balsamic Syrup Recipe

Gather Your Ingredients for a Culinary Delight:

• 1 lb large sea scallops, patted dry
• 1 tablespoon olive oil (plus more for spinach)
• Salt and freshly ground black pepper, to taste
• 1 pint fresh strawberries, hulled and halved
• 5-6 oz fresh spinach, thoroughly washed and dried
• For the Balsamic Syrup:
  • 2 cups high-quality balsamic vinegar
  • 4 tablespoons granulated sugar (adjust to taste)

Crafting Your Homemade Balsamic Syrup (Balsamic Glaze):

Before you begin preparing the main components of your dish, let’s create the star element that ties all the flavors together: the balsamic syrup. This rich, sweet, and tangy glaze adds a touch of gourmet sophistication to almost any dish, and it’s surprisingly simple to make.

1. In a small saucepan, combine the 2 cups of balsamic vinegar and 4 tablespoons of sugar.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.
3. Once boiling, reduce the heat to low and let it simmer. The key to a perfect balsamic syrup is patience. You’ll want to reduce the liquid by about half, allowing it to thicken into a syrup-like consistency. This process typically takes 15-25 minutes, depending on your stovetop and the width of your pan.
4. Stir occasionally and keep a close eye on it, especially towards the end, as it can thicken quickly. The syrup is ready when it coats the back of a spoon. It will continue to thicken as it cools, so don’t let it become too thick on the stove.
5. Remove from heat and pour into a heat-proof container. Allow it to cool completely before using. You can store any leftover balsamic syrup in an airtight container in the refrigerator for several weeks.

Step-by-Step Directions for a Flawless Dish:

Step 1: Prepare the Strawberries

Gently wash your fresh strawberries, hull them, and then carefully cut each berry in half. Set them aside while you prepare the other components.

Step 2: Season the Scallops

Ensuring your scallops are completely dry is crucial for a beautiful sear. Pat them thoroughly with paper towels. Then, generously season both sides with salt and freshly ground black pepper. Don’t be shy with the seasoning; it brings out the natural sweetness of the scallops.

Step 3: Perfectly Sear the Scallops

Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet (cast iron or stainless steel works best) over medium-high heat until shimmering. You want the pan to be hot, but not smoking. Carefully place the seasoned scallops into the hot pan, ensuring not to overcrowd it. If necessary, cook them in batches to maintain high heat.

Sear the scallops for approximately 2 minutes per side. Resist the urge to move them before they’re ready to flip; this allows a beautiful, golden-brown crust to form. You’ll know the scallops are perfectly cooked when they are golden brown on both sides and firm to the touch, with an opaque center. Remove them from the pan and set aside on a plate.

Step 4: Wilt the Spinach

Using the same skillet (add a touch more olive oil if needed), add your washed spinach. Sauté over medium heat for just 1-2 minutes, or until the spinach has completely wilted and become tender. Season lightly with salt and pepper.

Step 5: Assemble and Serve

To assemble your stunning dish, arrange a bed of the freshly wilted spinach on individual serving plates. Neatly place the perfectly seared scallops on top of the spinach. Finish by scattering the halved fresh strawberries around and over the scallops. The grand finale is a generous drizzle of your homemade balsamic syrup over the entire dish.

Pro Tips & Delicious Variations for Your Scallop Dish

Choosing and Preparing the Best Scallops:

• Dry vs. Wet Scallops: Always opt for “dry” scallops if possible. Wet scallops have been treated with a phosphate solution, which makes them absorb more water, increasing their weight but making it harder to get a good sear. Dry scallops caramelize beautifully.
• Size Matters: While any size scallop can work, larger sea scallops offer a more substantial bite and are easier to sear without overcooking.
• Pat Them Dry: We can’t stress this enough! Moisture is the enemy of a good sear. Use paper towels to pat your scallops as dry as possible just before seasoning and cooking.

Mastering Your Balsamic Glaze:

• Quality Vinegar: The quality of your balsamic vinegar will directly impact the flavor of your syrup. Use a good-quality vinegar for the best results.
• Don’t Over-reduce: The syrup will thicken significantly as it cools. If it gets too thick, you can gently warm it with a tiny bit of water or more balsamic vinegar to thin it out.
• Flavor Boost: For an extra layer of flavor, you can add a sprig of fresh rosemary or a couple of crushed garlic cloves to the balsamic vinegar while it’s simmering (remove before serving).

Beyond the Plate: Serving Ideas:

• Appetizer Elegance: This dish is perfect for entertaining. Serve it in smaller portions on individual spoons or delicate plates for a sophisticated starter.
• Light Main Course: For a more substantial meal, consider adding a side of quinoa, a small serving of roasted asparagus, or a light farro salad.
• Wine Pairing: A crisp Sauvignon Blanc, a dry Rosé, or even a light-bodied Pinot Noir would beautifully complement the delicate flavors of the scallops and strawberries.

Get Creative with Your Dish:

• Different Greens: While spinach is classic, consider arugula for a peppery kick or mixed spring greens for added variety.
• Berry Bliss: Swap out strawberries for raspberries or blackberries for a different fruity dimension, or even combine them!
• Herbaceous Notes: A sprinkle of fresh basil or mint chiffonade added at the end can bring a wonderful aromatic touch.
• Cheese Please: A light crumble of goat cheese or feta could add a delightful tangy and creamy element, though it’s perfectly delicious without.
• A Hint of Heat: For those who enjoy a little spice, a tiny pinch of red pepper flakes sautéed with the spinach can add an exciting twist.

Why This Dish is a Summer Staple

This Scallops, Spinach & Strawberries with Balsamic Syrup recipe isn’t just delicious; it’s a testament to healthy and flavorful eating. Scallops are an excellent source of lean protein and minerals, while spinach provides a wealth of vitamins and antioxidants. Strawberries, beyond their delightful sweetness, are packed with Vitamin C and fiber. The homemade balsamic syrup adds a complex layer of flavor without excessive unhealthy fats.

Its vibrant colors make it a feast for the eyes, and its fresh, clean flavors are incredibly refreshing, especially on a warm summer evening. It’s a dish that feels indulgent yet is remarkably light, offering the perfect balance for those seeking gourmet tastes without the guilt. Quick to prepare and stunning to present, it truly is the ultimate summer recipe for anyone looking to embrace the season’s bounty.

Embrace the Flavors of Summer!

We hope this detailed recipe inspires you to create this sensational Scallops, Spinach & Strawberries with Balsamic Syrup dish in your own kitchen. It’s a wonderful way to enjoy the freshness of summer produce and the delicate taste of perfectly cooked scallops. Whether it graces your table as an elegant appetizer, a light lunch, or a sophisticated dinner, its unforgettable blend of sweet, savory, and tangy notes is sure to impress.

Don’t be afraid to experiment with the suggested variations to make it your own. Cooking should be an adventure, and this recipe offers a fantastic starting point for culinary creativity. Share your creations with us, and enjoy the pure delight of this exquisite summer dish!

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