Prepare for these delectable bites to vanish quickly! Our Keto Pumpkin Crescent Rolls are more than just gluten-free treats; they are miniature pumpkin pies disguised as savory-sweet rolls, offering an unparalleled low-carb indulgence. Perfect for breakfast, brunch, or a holiday side dish, these rolls redefine what’s possible on a ketogenic diet without sacrificing flavor or texture.
Irresistible Keto Crescent Rolls
Crescent rolls hold a special place in the hearts of many, loved by both children and adults for their convenient size and exquisite buttery crust. If you’ve missed the comforting embrace of a warm crescent roll since adopting the keto lifestyle, your search ends here. This revolutionary recipe delivers all the classic charm of traditional crescent rolls, but with a surprising twist that aligns perfectly with your low-carb goals.
Imagine biting into a crescent roll that rivals the beloved Pillsbury version, yet boasts an astonishingly low 2 grams of net carbs per serving! Yes, you read that right, and this includes the luscious, subtly sweet pumpkin filling. This recipe is a true game-changer, demonstrating that you don’t need to compromise on taste or texture to maintain your ketogenic diet. The dough, based on a smart blend of almond flour and mozzarella, bakes up light, airy, and wonderfully flaky, offering that satisfying pull-apart experience you’ve longed for.
While the pumpkin filling elevates these rolls to holiday-level status, remember that the versatility of the dough allows for endless possibilities. You can easily prepare these crescent rolls without any filling, serving them as a simple, buttery keto side dish that complements any meal. From a weeknight dinner to special occasions like Christmas or Thanksgiving, these keto crescent rolls are guaranteed to be a crowd-pleaser.
Divine Pumpkin Crescent Rolls for the Holidays and Beyond
The magic truly happens when you introduce the pumpkin cream cheese filling. This delightful concoction, crafted from smooth cream cheese, nutrient-rich pumpkin puree, warming pumpkin pie spice, and a touch of Swerve confectioner’s sugar substitute, transforms into a fluffy, flavorful filling that evokes the rich taste of a pumpkin cheesecake. It’s a symphony of seasonal flavors, perfectly balanced to satisfy your sweet cravings without the sugar rush.
This versatile pumpkin filling isn’t just for crescent rolls! Its creamy texture and autumnal spice blend make it an excellent addition to a variety of keto desserts and snacks. I’ve successfully used a similar version in my unique keto pumpkin tacos, proving its adaptability. Imagine spreading this delicious filling on some toasted keto bread for a quick breakfast, or using it as a low-carb frosting for a keto mug cake. It’s a fantastic way to infuse more pumpkin goodness into your diet throughout the fall and winter seasons.
Embracing the Goodness of Mini Pumpkin Crescent Rolls
Pumpkin, often thought of as a vegetable, is botanically a fruit packed with incredible health benefits. It’s an excellent source of vitamin A, crucial for vision and immune function, and also provides a good amount of fiber, which supports digestive health and satiety. Additionally, pumpkin contains vitamin C, an important antioxidant. While pumpkin is generally healthy, it’s wise to manage your portion sizes on a ketogenic diet due to its carbohydrate content. However, when enjoyed in moderation, it is absolutely keto-friendly and a wonderful ingredient to incorporate.
A crucial tip for your shopping trip: always opt for pure pumpkin puree, not pumpkin pie filling. Pumpkin pie filling, while convenient, is typically laden with added sugars and artificial ingredients that are incompatible with a keto diet. The simple ingredient list for pure pumpkin puree ensures you’re getting all the natural goodness without any hidden carbs or unwanted sweeteners. This careful selection ensures your keto pumpkin crescent rolls remain perfectly balanced and healthy.
Elevating Your Thanksgiving and Christmas Keto Menus
Planning a keto-friendly holiday feast doesn’t have to be a daunting task. With a few smart ingredient swaps and creative recipes, you can enjoy a full, flavorful meal that adheres to your dietary needs. These keto pumpkin crescent rolls are an ideal addition to any holiday table, providing a comforting, festive touch without the carb overload.
Start your holiday meal with a show-stopping main course. If time is a factor, consider a succulent keto air fryer turkey breast, offering a quick yet delicious option. For those with more time to dedicate, a grand keto roast turkey makes for an impressive centerpiece. Once the main course is sorted, turn your attention to the array of delightful side dishes.
Complementing your turkey, a rich keto Brussels sprouts casserole with its savory topping is an excellent choice. Instead of traditional stuffing, which is often high in carbs, opt for a flavorful keto cornbread dressing. Its robust taste and satisfying texture will make you forget about the traditional version. For a low-carb alternative to mashed potatoes, whip up a creamy keto garlic cauliflower mash. And for a unique twist on a classic, our keto green bean casserole, spiced with a hint of jalapeno, adds a delightful kick that everyone will adore. These crescent rolls, alongside these other fantastic recipes, will ensure your holiday spread is both festive and keto-compliant.
Optimal Storage Solutions for Your Keto Crescent Rolls
To preserve the freshness and flavor of your homemade keto pumpkin crescent rolls, proper storage is key. Given that these rolls feature a creamy pumpkin cream cheese filling, refrigeration is essential for any leftovers. Simply place the cooled crescent rolls in an airtight container and store them in the refrigerator, where they will maintain their quality for up to three days. This makes them perfect for meal prepping a few days in advance or enjoying as quick snacks throughout the week.
For longer-term storage, these keto crescent rolls also freeze beautifully. Once completely cooled, transfer them to a freezer-safe food storage bag or container, ensuring they are well-sealed to prevent freezer burn. They can be frozen for up to six months, allowing you to have a delicious, low-carb treat readily available whenever a craving strikes. Simply thaw them in the refrigerator overnight or reheat them gently in the oven or microwave for a fresh-baked taste.
Keto Mini Pumpkin Crescent Rolls Recipe
Here’s everything you need to know to create these incredibly easy and delicious keto pumpkin crescent rolls. The following outlines the ingredients and step-by-step directions to guide you through the process. For precise measurements and detailed instructions, refer to the complete recipe card at the end of this post.
- Prep Time: 20 minutes
- Cook Time: 13-15 minutes
- Yields: 16 rolls
- Net Carbs: 2 net carbs per serving
Ingredients
For the Keto Crescent Dough:
- 1 ½ cups Almond Flour
- 1 large Egg
- 3 ounces Cream Cheese, softened
- 1 tsp Baking Powder
- 3 tbsp Swerve Confectioner’s Sugar Substitute
- 2 cups Shredded Mozzarella Cheese
- ¼ tsp Xanthan Gum (for texture and elasticity)
- 1 tsp Vanilla Extract
- ½ tsp Pumpkin Pie Spice (optional, for a hint of fall flavor in the dough)
For the Creamy Pumpkin Filling:
- ⅓ cup Pumpkin Puree (make sure it’s 100% pure, not pie filling)
- 3 ounces Cream Cheese, softened
- 1 tsp Pumpkin Pie Spice
- 3 tbsp Swerve Confectioner’s Sugar Substitute
Directions
- Begin by melting the 3 ounces of cream cheese and the shredded mozzarella cheese. Place them in a microwave-safe bowl and heat in 30-second intervals, stirring in between, until both cheeses are completely melted and smooth. This creates the base for our unique keto dough.
- Transfer the melted cheese mixture to a large mixing bowl. Add the remaining ingredients for the crescent dough: almond flour, egg, baking powder, Swerve Confectioner’s Sugar Substitute, xanthan gum, vanilla extract, and pumpkin pie spice. Knead the mixture thoroughly until all ingredients are well combined and a cohesive dough forms.
- For easier handling, chill the dough in the freezer for about 30 minutes. This step is crucial as it helps the dough firm up, making it easier to roll and shape.
- While the dough is chilling, prepare the pumpkin filling. In a separate bowl, blend together the pumpkin puree, softened cream cheese, pumpkin pie spice, and Swerve Confectioner’s Sugar Substitute until the mixture is completely smooth and creamy.
- Once chilled, remove the dough from the freezer. Place it between two pieces of parchment paper and roll it out evenly until it reaches approximately ⅛ of an inch thick. The parchment paper prevents sticking and aids in achieving a consistent thickness.
- Using a pizza cutter or sharp knife, cut the rolled dough into small triangles. Aim for a base length of about 2 inches for mini crescent rolls.
- Spoon a small amount of the prepared pumpkin filling onto the widest part (base) of each dough triangle. Gently roll the dough closed over the filling, starting from the thickest part and rolling towards the tip, forming the classic crescent shape.
- Arrange the shaped mini crescents on a baking sheet lined with parchment paper.
- Bake in a preheated oven for 13-15 minutes, or until the rolls are lightly golden brown and thoroughly cooked through. Keep an eye on them as oven temperatures can vary.
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Keto Mini Pumpkin Cream Cheese Crescent Rolls
These bite-sized rolls will disappear! Keto pumpkin crescent rolls are gluten-free treats that taste like mini pumpkin pies. A delightful addition to any low-carb meal or holiday spread.
Side Dish
keto pumpkin crescent rolls, low-carb pumpkin rolls, gluten-free baking
20 minutes
15 minutes
35 minutes
16 rolls
147 kcal
2g per serving
Ingredients
For the Crescent Rolls Dough:
- 1 1/2 cups Almond Flour
- 1 large Egg
- 3 ounces Cream Cheese, softened
- 1 tsp Baking Powder
- 3 tbsp Swerve Confectioner’s Sugar Substitute
- 2 cups Shredded Mozzarella Cheese
- 1/4 tsp Xanthan Gum
- 1 tsp Vanilla Extract
- 1/2 tsp Pumpkin Pie Spice (optional)
For the Pumpkin Filling:
- 1/3 cup Pumpkin Puree
- 3 ounces Cream Cheese, softened
- 1 tsp Pumpkin Pie Spice
- 3 tbsp Swerve Confectioner’s Sugar Substitute
Instructions
Place the 3 oz cream cheese and mozzarella cheese into a microwave-safe bowl or container, and heat for 30 seconds at a time until completely melted and smooth.
Add the melted cheese mixture to a mixing bowl along with the remaining crescent dough ingredients (almond flour, egg, baking powder, Swerve, xanthan gum, vanilla, pumpkin pie spice). Knead the mixture well until completely combined and a soft dough forms.
Chill the dough in the freezer for 30 minutes to firm it up, making it easier to work with.
While the dough is chilling, prepare the filling: blend together the pumpkin puree, softened cream cheese, pumpkin pie spice, and Swerve Confectioner’s Sugar Substitute until smooth.
Roll the chilled dough out between two pieces of parchment paper until it is about ⅛ of an inch thick. This ensures even baking and a delicate texture.
Cut the dough into small triangles, aiming for a base that is approximately 2 inches long. This creates the perfect mini crescent size.
Spread a small amount of the pumpkin filling onto the widest part of each dough triangle. Carefully roll the dough closed over the filling, starting from the thickest end and rolling towards the pointed tip, forming your crescent shapes.
Place the mini crescents on a parchment-lined baking sheet. Bake in a preheated oven for 13-15 minutes, or until they are lightly browned and cooked through.
Recipe Notes
Calories: 147 kcal
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is provided as a courtesy and is an approximate estimate only. I cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site due to variations in ingredients and preparation methods.
More Delicious Keto Pumpkin Recipes to Explore
If you loved creating these savory-sweet keto pumpkin crescent rolls, then you’re in for a treat! Pumpkin puree is an incredibly versatile ingredient for low-carb baking and cooking, offering a rich flavor profile perfect for fall and winter. Dive deeper into the world of keto pumpkin delights with these additional recipes:
- Keto Pumpkin Pie Martini: A sophisticated, low-carb cocktail that captures the essence of pumpkin pie in a glass.
- Keto Pumpkin Coffee Cake Cookies: Enjoy the comforting flavors of coffee cake and pumpkin in a convenient, chewy cookie form.
- Keto Pumpkin Chai Tea Latte: A warm and inviting beverage, perfect for chilly mornings, without the sugar.
- Keto Pumpkin Pudding: A creamy, satisfying dessert that’s quick to make and incredibly flavorful.
- Keto Pumpkin Spice Scones: Fluffy, spiced scones that pair perfectly with your morning coffee or tea.
- Low-Carb Pumpkin Pie Tacos: A truly unique and fun dessert idea that combines familiar flavors in an unexpected way.
These recipes offer diverse ways to enjoy pumpkin while staying true to your keto lifestyle, proving that healthy eating can still be incredibly delicious and exciting. Happy baking and exploring!