Have you ever found yourself yearning for that classic comfort food – a warm, bubbly, cheesy slice of pizza – only to remember you’re committed to a keto lifestyle? The struggle is real for many, but the good news is, you don’t have to miss out on the joy of pizza! We’re here to introduce you to an incredible game-changer: the Keto Pizza Bagel. This isn’t just a keto-friendly alternative; it’s a delicious, satisfying, and easy-to-make creation that brings all the beloved flavors of pizza to your low-carb plate, utilizing a fantastic homemade keto bagel as its foundation. Get ready to indulge in every savory bite without derailing your diet!

Explore More Keto Pizza Innovations: Keto Pizza Roll Ups, Keto Pizza Frittata, Easy Keto Pizza In A Bowl, Low Carb Pizza Breadsticks
The Ultimate Guide to Making Keto Pizza Bagels
This comprehensive guide will walk you through creating not one, but two incredible recipes. First, we’ll master the art of homemade Keto Onion Bagels. These aren’t just any bagels; they’re crafted using a revolutionary “fathead” or mozzarella dough base, enriched with almond flour for that perfect texture and flavor. What sets these bagels apart is the thoughtful addition of onion powder and dried onion flakes, infusing them with a distinct earthiness and savory depth that truly elevates them, making them ideal for both standalone enjoyment and as the perfect canvas for your low-carb pizza dreams.

Once you have a batch of these delectable keto-friendly bagels prepared, the pizza magic begins. Simply slice them in half, generously spread with your favorite low-carb marinara sauce, pile on the mozzarella cheese, and finish with an assortment of your preferred keto-approved toppings. A quick broil in the oven transforms these humble bagels into irresistible mini pizzas that are every bit as satisfying as their traditional counterparts – perhaps even more so, given their healthy profile and incredible flavor. It’s a surprisingly simple process that yields truly spectacular results, perfect for a quick lunch, an easy dinner, or even a fun snack.
Crafting the Best Keto Onion Bagels: Your Pizza Foundation
This recipe for Keto Onion Bagels is a personal favorite, cherished for its wonderfully savory and slightly salty profile. These bagels boast an incredible texture that toasts beautifully, achieving a delightful crispness on the outside while remaining soft and chewy within. They are truly the unsung heroes of this pizza bagel recipe, providing a sturdy yet delicious base that can hold up to all your favorite toppings.

One of the many appealing aspects of these bagels is their simplicity. Forget about specialized kitchen gadgets or elaborate bagel pans. You can easily shape these bagels by hand, and they impressively maintain their form throughout the baking process. The “fathead” dough, made primarily from mozzarella and cream cheese combined with almond flour, is remarkably forgiving and easy to work with. This makes the recipe accessible even for beginner bakers, ensuring that anyone can enjoy homemade, fresh gluten-free bagels without stress. The subtle infusion of onion flavor throughout the dough adds a layer of complexity that complements the richness of the cheese and sets the stage for a truly gourmet pizza experience.
Perfect Pairings: What to Serve with Your Gluten-Free Bagel Pizza
Whether you’re whipping up a quick lunch or planning a laid-back dinner, your Gluten-Free Bagel Pizza is incredibly versatile when it comes to side dishes. Given its hearty nature and high protein content, you might find that it’s filling enough on its own to keep you satisfied for hours. However, if you’re looking to complete the meal, there are plenty of delicious and nutritious low-carb options to choose from. Just remember to keep an eye on your macros to stay perfectly on track with your keto goals!

Here are some fantastic keto-friendly lunch sides that complement the rich flavors of your pizza bagel:
- Crisp Broccoli Spears served with a creamy keto ranch dressing for a refreshing crunch.
- Roasted Cauliflower with Bacon, a flavorful and hearty vegetable dish that adds a smoky touch.
- Golden Keto Zucchini Fries, a lighter, healthier alternative to traditional fries that’s equally satisfying.
- Keto Cobb Egg Salad, packed with protein and healthy fats, perfect for a balanced meal.
- A simple green salad with a vinaigrette or creamy avocado dressing for added freshness and fiber.
- Sugar-free coleslaw, offering a tangy and crunchy texture that contrasts beautifully with the pizza.
Beyond Pizza: More Keto Lunch and Dinner Ideas with Onion Bagels
The versatility of these homemade Keto Onion Bagels extends far beyond just making pizza. Batch cooking these bagels means you’ll always have a fantastic low-carb bread option on hand, ready to be transformed into a variety of quick and delicious meals. They are particularly excellent for a hassle-free lunch; simply grab one, add your desired toppings, and enjoy a fulfilling meal in minutes. Their robust flavor and satisfying chewiness make them a perfect substitute for traditional bread in many keto recipes.
Consider these creative ways to incorporate your keto bagels into other lunch and dinner ideas:
- Construct a hearty keto-friendly cold cut sandwich. Load it with your favorite low-carb deli meats like turkey, ham, roast beef, and add some crisp lettuce, sliced tomatoes, avocado, and a smear of keto mayo or mustard.
- Use them as a delectable roll-replacement for chicken dinner or any other main course that traditionally calls for a side of bread. Their savory flavor pairs wonderfully with roasted chicken, stews, or even as a base for open-faced sandwiches.
- Transform them into irresistible keto-friendly garlic bread. Halve a bagel, brush generously with melted butter infused with minced garlic and parsley, sprinkle with a dash of Parmesan, and broil until golden and fragrant. It’s the perfect accompaniment to a low-carb pasta dish or soup.
- Create mini breakfast sandwiches by topping them with scrambled eggs, cheese, and bacon or sausage for a quick and satisfying start to your day.
A Kid-Friendly Lunch That Everyone Will Love
This Keto Pizza Bagel recipe is one of those rare culinary delights that appeals to all ages. You’ll likely find yourself making a batch for your own keto meal only to have the kids eyeing your plate and asking for a taste! My advice? Double the recipe and make plenty of these bagels from the start, ensuring you have enough to share with the whole family. It’s an excellent way to introduce healthier eating options in a fun and engaging manner.

Transform mealtime into a delightful family activity by letting your children create their own mini pizzas alongside you. Provide a colorful array of keto-friendly toppings and let them unleash their creativity. Not only is it a fantastic way to spend quality time together, but it also empowers kids to make healthier choices by selecting their favorite nutritious ingredients. They’ll love the hands-on experience, and you’ll love knowing they’re enjoying a wholesome, low-carb meal.
Unlock Endless Flavor: How to Customize Your Keto Pizza Bagel
The beauty of the Keto Pizza Bagel recipe lies in its incredible adaptability. While the basic components are consistent, there are countless ways to infuse your personal culinary preferences and create an entirely unique pizza experience every time. The easiest starting point for customization is by experimenting with different meats and cheeses, which can drastically alter the flavor profile of your pizza.

Here are some of my top favorite keto-friendly pizza toppings. Don’t hesitate to mix and match to discover your perfect combination:
- Pepperoni: A classic for a reason, offering a delightful salty and spicy kick.
- Salami: Adds a rich, savory depth and a slightly chewy texture.
- Crispy Bacon: The ultimate flavor enhancer, bringing smoky, salty goodness.
- Shredded Chicken: A lean protein option, great for buffalo chicken pizza bagels.
- Black Olives: A briny, savory addition that pairs well with most toppings.
- Sautéed Mushrooms: Earthy and umami-rich, adding a fantastic depth of flavor.
- Bell Peppers (any color): Provides a sweet crunch and vibrant color.
- Green Pesto: Swap red sauce for a burst of fresh basil, garlic, and pine nut flavor.
- Salsa: For a Mexican-inspired pizza bagel, try a low-sugar salsa base.
- Caramelized Onions: A sweet and savory topping that’s incredibly delicious.
- Jalapeños: For those who love a bit of heat, fresh or pickled.
- Spinach or Arugula: Add fresh greens for a nutritional boost and slight bitterness.
- Sausage Crumbles: Spicy or mild, they offer a hearty, flavorful element.
- Feta Cheese: Crumbly and tangy, a great alternative to mozzarella or as an addition.
- Ricotta Cheese: Creamy dollops add a rich, smooth texture.
Beyond toppings, consider experimenting with different bagel seasonings before baking, such as “everything bagel” seasoning for an extra flavor boost. You can also vary your cheese blend; while mozzarella is key for meltiness, adding a touch of provolone, cheddar, or even a sprinkle of Parmesan can enhance the overall taste. The possibilities are truly endless, making these low-carb pizza bagels a fun and engaging dish to prepare again and again.
The Ultimate Keto Pizza Bagel Recipe
Get ready to create culinary magic! Below, you’ll find a detailed guide to crafting both the foundational Keto Onion Bagels and then transforming them into delectable mini pizzas. This two-part recipe ensures you have all the tools to enjoy a truly satisfying keto pizza experience. Remember, precise measurements and step-by-step instructions are crucial for the best results, so follow along closely.

Exact measurements and a printable version of this recipe are typically located within a dedicated recipe card, but for now, we’ll lay out all the details right here.
KETO PIZZA BAGEL RECIPE
Have you ever just craved a hot, cheesy, slice of pizza? Me too! That’s definitely not going to happen while on the keto diet. But, there is a way to eat pizza on a keto bagel – and it’s every bit as amazing.
Course: Dinner
Cuisine: American
Keyword: KETO PIZZA BAGEL RECIPE
Prep Time: 15 minutes
Cook Time: 19 minutes
Total Time: 34 minutes
Servings: 4
Calories: 425 kcal
Ingredients for Keto Onion Bagels
- 1 cup almond flour
- 1 1/5 cups mozzarella cheese (freshly grated or pre-shredded is fine)
- 1 egg
- 2 tbsp cream cheese
- 1/2 tbsp olive oil
- 1.5 tsp baking powder
- 1 tsp onion powder
- 1 tbsp onion flakes
Instructions for Keto Onion Bagels:
Step by step instructional images for bagels can be found here.
- Preheat your oven to 375°F (190°C). Prepare a sheet pan or baking sheet by lining it with parchment paper. This prevents sticking and makes cleanup a breeze.
- In a large mixing bowl, combine the almond flour, baking powder, and onion powder. Whisk them together thoroughly to ensure all ingredients are well-distributed.
- Add the mozzarella cheese and cream cheese to the dry ingredients in the bowl. Microwave in 45-second intervals, stirring in between, until the cheeses are completely melted and have formed a cohesive ball of dough. This usually takes about 2 cycles.
- Carefully add the egg to the warm dough. Vigorously mix it in with a sturdy spoon or, even better, use your hands to knead the egg fully into the dough. This step is crucial for the bagel’s texture and binding.
- Divide the dough into four equal portions. Roll each portion into a smooth ball. Then, gently push your finger through the center of each ball to create a nickel-sized hole, forming the classic bagel shape. Place these shaped bagels on the prepared parchment paper, ensuring they are about two inches apart to allow for even baking.
- Brush the tops of each bagel with olive oil. This helps them achieve a beautiful golden brown color and provides a base for the onion flakes to adhere. Sprinkle the onion flakes generously over the oiled bagels.
- Bake for 15-20 minutes, or until the bagels are a lovely golden brown on top and cooked through.
- Remove from the oven and let them cool on the sheet pan for 10-15 minutes before handling. This cooling time allows them to set properly. Enjoy them as is, or proceed to make your pizza bagels!
Ingredients for Keto Pizza on Onion Bagel:
Prep Time: 5 minutes (if bagels are pre-made)
Cook Time: 3 minutes
- Keto Onion Bagels (prepared from above recipe)
- Low-carb marinara sauce (such as Rao’s Marinara)
- Sliced Pepperoni (or your choice of keto-friendly toppings)
- Shredded Mozzarella cheese
To Make Pizza:
- Turn on your broiler. Line a clean sheet pan with foil for easy cleanup.
- Carefully cut each cooled Keto Onion Bagel in half horizontally. Lay the bagel halves cut-side up on the prepared sheet pan.
- Generously spread a layer of low-carb marinara sauce over the cut surface of each bagel half.
- Sprinkle a good amount of shredded mozzarella cheese over the marinara sauce, ensuring even coverage.
- Arrange your pepperoni slices (or other chosen toppings) on top of the cheese. Get creative with your toppings!
- Place the sheet pan under the broiler. Broil for approximately 3 minutes, or until the cheese is melted, bubbly, and slightly golden, and the pepperoni edges are crisp. Keep a close eye on them as broilers can vary and burn quickly.





Recipe Notes:
Calories: 425
Net Carbs: 5 g
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information for any recipes on this site.
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