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Unlock Your Best Summer Glow: Five Effortless Ways to Prep Your Hair and Skin

Summer is a season of sun-kissed adventures, vibrant energy, and embracing the outdoors. While we all love the longer days and warm weather, the intense heat, humidity, and constant exposure to sun, salt, and chlorine can often wreak havoc on our hair and skin. Maintaining that fresh, radiant look throughout the season might seem like a daunting task, but it doesn’t have to be. With a few simple, proactive steps, you can ensure your hair stays luscious and your skin glows, ready for every summer occasion.

For years, I’ve made an effort to keep my hair and skin in top-notch condition, especially since moving to Florida where sandals and shorts are practically a year-round uniform. However, after having my two daughters, Olivia and Lauren, who are just a year apart, I noticed a significant shift. My once vibrant skin appeared dull, and my hair lacked its usual healthy luster. It was clear my previous routine was no longer cutting it, and I needed to re-evaluate my approach to beauty and wellness.

Over the past few weeks, I’ve implemented a renewed hair and skin preparation routine, similar to the dedicated care I used to give myself before settling into my Florida lifestyle. The results have been remarkable. These small adjustments have made a tangible difference in the brightness of my skin and the overall health and appearance of my long hair. It’s amazing how a few intentional steps can truly transform your summer readiness. Here are my top five easy ways to prep your hair and skin for a beautiful, worry-free summer.

1. Hydrate from Within: The Power of Water

One of the most fundamental yet often overlooked steps to glowing skin and healthy hair is adequate hydration. Our bodies are composed mostly of water, and every cell, tissue, and organ depends on it to function properly. When it comes to beauty, proper hydration is absolutely critical. Dehydration can quickly lead to dull, dry skin, and brittle hair.

Aim for at least eight glasses of water daily to help your body flush out toxins, which can directly improve your skin’s clarity and reduce puffiness. Well-hydrated skin is more supple, elastic, and less prone to fine lines and wrinkles. It also promotes a healthy circulation, giving your complexion a natural, healthy glow that no makeup can truly replicate. For your hair, adequate water intake helps maintain moisture in the scalp, preventing dryness and encouraging healthier hair growth from the roots.

To make hitting your daily water goal easier, I highly recommend using a water tracker. Click here to download a free water tracker. Print it out, put it on your fridge, and make it a daily goal to fill those glasses. You can also try infusing your water with fruits like lemon, cucumber, or berries for a refreshing twist, or simply carry a reusable water bottle with you wherever you go. Making water a priority is the simplest and most effective way to kickstart your summer beauty regimen.

2. Achieve a Sun-Kissed Look Safely with Faux Tan

We all love the look of a healthy, sun-kissed glow during the summer, but exposing your skin to harmful UV rays is a definite no-go for long-term skin health. The sun’s ultraviolet radiation is a leading cause of premature aging, sunspots, and significantly increases the risk of skin cancer. Fortunately, achieving that natural-looking tan without any of the damage has become easier and more effective than ever thanks to advancements in faux tanning lotions.

Start slowly by incorporating a quality faux tanning lotion into your routine. This allows you to gradually build up a beautiful, even, and natural-looking tan without any of the risks associated with sunbathing or tanning beds. The key to a successful faux tan is preparation. Exfoliate your skin thoroughly the day before application to ensure an even canvas. Pay extra attention to drier areas like elbows, knees, and ankles, as these tend to absorb more product.

When applying, use a tanning mitt to protect your hands and ensure a streak-free finish. Work in sections, using circular motions, and blend carefully around joints. Many faux tanning products also include moisturizing ingredients, which can further enhance your skin’s hydration and overall appearance. Embrace the confidence that comes with a beautiful, healthy glow, knowing you’ve protected your skin from the sun’s harsh effects.

3. Nourish from the Inside Out with Nature Made® Biotin Adult Gummies

While external treatments are essential, true beauty, especially for hair, skin, and nails, often starts from within. Sometimes, despite all the prepping and topical applications, our bodies might need a little extra support. This is where supplements can play a crucial role. For me, when I need to ensure my hair, skin, and nails are truly beach-ready and thriving, I turn to Nature Made® Biotin Adult Gummies.

Biotin is a B vitamin that is known to support healthy hair, skin, and nails in individuals who are biotin deficient.† These gummies provide 3000 mcg of biotin, offering a delicious and incredibly easy way to incorporate this vital nutrient into your daily routine. Unlike pills, these gummies are a pleasure to take, making consistency much easier to achieve. What I particularly appreciate about Nature Made® is their unwavering commitment to quality. They provide the reassurance that you’re getting the nutrients you seek by rigorously testing their products for purity and potency.

It’s important to note that Nature Made® Biotin Adult Gummies are USP Verified for potency, purity, and quality. This verification is a testament to their commitment to delivering a product you can trust. By supporting healthy hair, skin, and nails, these gummies contribute to your overall beauty goals, ensuring your hair shines, your skin glows, and your nails (including those sandal-ready toenails!) are strong and healthy, ready to be shown off all summer long.

4. Pamper Your Extremities: The Perfect Mani & Pedi

With summer comes sandal season and the joy of bare feet, which means our hands and feet often become the focal point of our summer style. After putting in the effort to nourish your body with Nature Made® vitamins and maintaining your skin’s hydration, it’s time to show off those benefits with a fabulous manicure and pedicure. This isn’t just about aesthetics; it’s a wonderful form of self-care that leaves you feeling polished and confident.

When selecting colors for summer, I opt for shades that require minimal maintenance. Bright, bold colors can be fun, but they often highlight chips and growth lines quickly. For everyday summer wear, sophisticated nudes, soft blushes, or even a sparkly burgundy (which hides minor imperfections well) are perfect choices. These hues look chic and fresh, seamlessly complement any outfit, and allow you to go longer between touch-ups. A classic French tip or a sheer, shimmery polish are also excellent low-maintenance options that always look clean and put-together.

Regular manicures and pedicures also ensure that your cuticles are healthy, your nails are shaped well, and any rough skin on your feet is exfoliated, making them truly “sandal-ready.” Think of it as the finishing touch to your head-to-toe summer beauty prep, allowing you to confidently step out with perfectly groomed hands and feet.

5. Embrace Effortless Style: The DIY Sea Salt Spray

The intense heat and humidity of summer are not friends to heat styling tools. Constantly blow-drying and straightening can cause significant damage to your hair, leading to dryness, frizz, and breakage. Summer is the perfect time to give your hair a break from the heat and embrace a more natural, effortless style. My go-to solution for achieving beautiful, beachy waves without any heat is a simple DIY sea salt spray.

This spray is incredibly easy to make and works wonders for adding texture, volume, and that coveted tousled look to your hair as it air dries. Plus, it’s perfect for taking along to the pool or beach for quick refreshes.

Easy DIY Sea Salt Spray Recipe:

• One clean spray bottle
• 1 cup of warm water (helps dissolve salt easily)
• 1 tablespoon of sea salt (for texture and grit)
• 1 tablespoon of unrefined coconut oil (adds moisture, shine, and combats potential dryness from salt)
• 1 tablespoon of leave-in conditioner (for frizz control and added softness) OR 1 tablespoon of hair gel (if you have curly hair that needs more definition and control).

Combine all ingredients in the spray bottle and shake well until the salt is fully dissolved. After shampooing and conditioning, towel-dry your hair, then spritz the mixture generously from roots to ends. Scrunch your hair gently with your hands to encourage waves, and then let it air dry completely. The result? Beautiful, bouncy, and naturally textured waves that scream summer chic, all without the damaging heat.

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Embrace Your Most Radiant Summer

Preparing your hair and skin for summer doesn’t require a complete overhaul or complicated routines. By focusing on these five easy yet impactful steps – prioritizing hydration, choosing safe tanning alternatives, supplementing with quality nutrients like Nature Made® Biotin Adult Gummies, pampering your extremities, and embracing natural hair styles – you can effortlessly achieve and maintain a healthy, radiant look all season long. These simple changes can make a world of difference, boosting your confidence and ensuring you feel as good as you look.

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† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
‡ Biotin may help support healthy hair, skin, and nails in those that are deficient in biotin.†

I’d love to hear from you! How do you guys prep your hair and skin for the summer? Share your favorite tips and tricks in the comments below!