Get ready to transform your snacking game with this irresistibly spicy, incredibly creamy, and utterly delicious Low Carb Buffalo Chicken Cottage Cheese Dip! It’s the ultimate keto-friendly twist on your beloved game-day classic, perfect for satisfying those cravings without derailing your low-carb lifestyle. Whether you’re hosting a party, looking for a quick appetizer, or just craving a savory treat, this dip brings all the bold flavor of buffalo wings in a smooth, scoopable format.

The Ultimate Low-Carb Buffalo Chicken Dip Experience
Calling all buffalo wing enthusiasts! Prepare yourself for a dip that delivers explosive flavor in a fraction of the time. This hot and cheesy masterpiece is not only bursting with that iconic vinegary tang and spicy kick you adore, but it’s also incredibly quick to prepare, often ready in under 15 minutes. It’s truly the perfect last-minute addition to any gathering, an ideal appetizer for casual get-togethers, or the star of your home tailgating spread.

Designed to serve about five people, this recipe is easily scalable. Feeding a larger crowd? Simply double or triple the ingredients to ensure everyone gets a generous scoop. The beauty of this dip lies in its authentic buffalo chicken flavor profile. The piquant notes of buffalo sauce are unmistakable, and you have complete control over the heat level – crank it up for an extra fiery experience or tone it down for a milder, family-friendly version, all without compromising that delicious taste.
We’re about to dive deep into all the tips and tricks you need to whip up this sensational Spicy Buffalo Chicken Dip perfectly every single time. Get ready to impress your taste buds and your guests!
Say Goodbye to Curds: The Secret to a Smooth Cottage Cheese Dip
If the mention of “cottage cheese” immediately brought to mind its characteristic curds and you wondered how that would work in a dip, fear not! We’ve got the ultimate hack to achieve a luxuriously smooth and creamy texture that rivals any traditional cheese dip, while keeping it delightfully low-carb and high in protein.

The secret is simple: the very first step in preparing this exquisite dip is to combine the cottage cheese and cream cheese in a blender or food processor. Pulse them until the mixture transforms into a silky, uniform consistency. This crucial step eliminates any trace of curds, leaving you with a base that’s incredibly smooth and rich, perfect for carrying the bold buffalo flavors.
Don’t have a traditional blender? No problem! A food processor works beautifully to achieve that desired creamy texture. If you own a handheld immersion blender, that will also do the trick with minimal fuss and cleanup. The goal is to break down the cottage cheese curds and fully incorporate it with the cream cheese, creating an unparalleled foundation for your dip.
Customizing Your Hot Cottage Cheese Dip: Flavors & Textures
One of the many reasons to fall in love with this Hot Cottage Cheese Dip is its incredible versatility and ease of customization. You have the power to tweak flavors, adjust heat, and even experiment with different cheese varieties to make it perfectly suited to your palate.

Not a fan of cottage cheese? While blending helps, you can easily substitute it with ricotta cheese. Ricotta offers a similar mild flavor profile and a wonderfully creamy texture when blended, making it an excellent alternative for this recipe. Beyond the base, consider making your own homemade ranch seasoning. This gives you precise control over the herb and spice blend, allowing you to fine-tune the savory notes of the dip to your exact liking.
However, the most impactful way to customize the taste and a subtle element of spice is by selecting your favorite shredded cheese for the topping and mixing in. I personally opt for Colby Jack Cheese, known for its mild flavor and superior melting capabilities, which results in a beautifully gooey top layer. For those who enjoy a bit more zest, Pepper Jack cheese adds a pleasant kick without being overly aggressive. If you’re truly adventurous and crave a bolder heat, seek out habanero or jalapeño cheddar cheese and shred it fresh at home. Freshly shredded cheese always melts better and tastes richer than pre-packaged options.

Plan Ahead: Making and Storing Your Spicy Cottage Cheese Dip
Yes, you absolutely can make this irresistible Spicy Cottage Cheese Dip ahead of time, which makes it an ideal choice for meal prepping or preparing for a party! Having a delicious, ready-to-heat dip waiting in your fridge can be a real time-saver.

To store your fully-cooked buffalo chicken cottage cheese dip, simply transfer it into an airtight container and place it in the refrigerator. It will maintain its deliciousness for up to three days. When you’re ready to enjoy it again, reheating is a breeze. You can gently warm it in a skillet over low heat, stirring occasionally to prevent sticking, or use the microwave for a quicker option. Be aware that the dip might thicken slightly during refrigeration, but rest assured, as soon as it heats up, it will return to its wonderfully creamy and melty consistency.
While this dip is fantastic for planning ahead, there’s one cooking method I generally advise against: the slow cooker. If you have a very small slow cooker and intend to use it solely to keep the dip warm after it’s already cooked, that’s perfectly fine. However, actively cooking the dip from scratch in a slow cooker is not recommended. Dairy-based recipes, especially those with cheese, tend to separate or even burn along the edges in a slow cooker, leading to an undesirable texture. For the best results and a consistently smooth dip, stick to oven broiling for cooking and then use a slow cooker only for keeping it warm.
Keto-Friendly Dippers and Serving Suggestions for Your Dip
Now that you have your perfectly creamy and spicy dip ready, the next question is: what are the best keto-friendly dippers to enjoy it with? The good news is, there are plenty of delicious low-carb options to scoop up every last bit of this incredible dip!

My personal favorites include crisp slices of cucumber and vibrant bell peppers. They offer a refreshing crunch, are packed with fiber, and require no cooking whatsoever – simply chop and serve! For those who miss the classic chip experience, you can easily make your own keto tortilla chips by baking some low-carb tortillas until they’re golden and crispy. Other fantastic vegetable dippers include celery sticks, radish slices, and even baked zucchini or eggplant chips.
Looking for something a bit more adventurous or filling? This dip isn’t just for dipping! Use it as a delectable filling for lettuce wraps, a topping for grilled chicken or steak, or even as a spread in a low-carb sandwich. For an extra fun pairing, try it with slices from a Keto Viral Onion Ring Pizza or use it to dunk your Low-Carb Healthy Onion Rings. The possibilities are truly endless!
Since dips often take center stage as snacks or party foods, here are some more fantastic low-carb appetizer ideas that pair wonderfully with this buffalo chicken dip for a complete party spread. Why not try some Keto Cream Cheese Bagel Bites for a savory, pop-in-your-mouth delight? If you’re craving something sweet after the spicy dip, make some Keto Cinnamon Cream Cheese Bites. And for an appetizer packed with protein and unique flavor, don’t miss out on Keto Italian Sushi. Mix and match to create an unforgettable low-carb feast!
Low-Carb Buffalo Chicken Cottage Cheese Dip Recipe
Here’s everything you need to know to create this delightful low-carb buffalo chicken cottage cheese dip. Follow these step-by-step instructions with accompanying photos to guide you through the process. You’ll find precise measurements and detailed instructions conveniently laid out in the printable recipe card below.
Prep Time: 10 minutes
Cook Time: 5-8 minutes
Servings: 5
Net Carbs: Approximately 5 net carbs per serving
Ingredients:
- Shredded chicken (cooked)
- Full-fat cottage cheese
- Cream cheese (softened)
- Buffalo sauce (sugar-free for keto)
- Chopped green onions
- Ranch seasoning (sugar-free)
- Minced garlic
- Shredded Colby Jack cheese (or your preferred cheese)
Instructions:
1. In a food processor or high-speed blender, combine the cottage cheese and softened cream cheese. Pulse until the mixture is completely smooth and free of curds. Scrape down the sides as needed to ensure everything is incorporated.

2. Add the ranch seasoning, minced garlic, and buffalo sauce to the blended cheese mixture. Blend again until all ingredients are thoroughly combined and the mixture is uniformly flavored.

3. In a separate large mixing bowl, combine the shredded cooked chicken, chopped green onions, and 1 cup of the shredded Colby Jack cheese.

4. Pour the buffalo sauce and cheese mixture from the food processor over the chicken mixture in the mixing bowl.
5. Stir everything together thoroughly until all the chicken and cheese are evenly coated with the creamy buffalo sauce mixture.

6. Transfer the combined dip mixture into a small oven-safe baking dish, spreading it evenly.

7. Sprinkle the remaining 1/2 cup of shredded cheese evenly over the top of the dip.
8. Place the dish under the broiler for 5-8 minutes, or until the cheese is melted, bubbly, and beautifully browned on top. Keep a close eye on it to prevent burning.

9. Garnish with a sprinkle of additional chopped green onion just before serving for extra freshness and presentation.
Expert Tips for the Best Low Carb Buffalo Chicken Dip:
- For Extra Flavor: Consider adding a tablespoon of blue cheese crumbles to the dip mixture before baking, or sprinkle a few on top after broiling for a classic buffalo flavor pairing.
- Chicken Preparation: You can use rotisserie chicken for convenience, or cook and shred your own chicken breasts or thighs. Ensure it’s fully cooled before mixing.
- Spice Level: Adjust the amount of buffalo sauce to your desired heat. For more heat, you can also add a pinch of cayenne pepper or a dash of hot sauce.
- Serving Temperature: While delicious warm, this dip can also be served at room temperature if preferred, making it even more flexible for parties.
Pin this incredible recipe for later and enjoy the ultimate Low Carb Buffalo Chicken Cottage Cheese Dip!

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Low-Carb Buffalo Chicken Cottage Cheese Dip
You’ll love this spicy, creamy Low Carb Buffalo Chicken Cottage Cheese Dip! Your favorite game-day flavor, keto-friendly and delicious.
Appetizer, Snack
Buffalo Chicken Cottage Cheese Dip
Ingredients
-
2
cups
Shredded Chicken -
1
cup
Cottage Cheese -
8
ounces
Cream Cheese
softened -
6
tbsp
Buffalo Sauce -
1/4
cup
Chopped Green Onions -
2
tsp
Ranch Seasoning -
2
tsp
Minced Garlic -
1 1/2
cups
Shredded Colby Jack Cheese
Instructions
Blend together the cream cheese and cottage cheese in a food processor until smooth.
Add in the ranch seasoning, garlic and buffalo sauce. Blend until well combined.
Place the chicken, green onions and 1 cup of the colby jack cheese into a mixing bowl.
Pour in the buffalo sauce mixture.
Stir to combine.
Place the mixture into a small oven safe baking dish.
Top with the remaining cheese.
Broil for 5-8 minutes, or until browned on top.
Garnish with additional green onion before serving.
Recipe Notes
Calories: 275 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site
Frequently Asked Questions About Low-Carb Buffalo Chicken Cottage Cheese Dip
Is cottage cheese suitable for a low-carb or keto diet?
Yes, cottage cheese is generally considered keto-friendly and low-carb, especially when you choose full-fat versions. It’s an excellent source of protein and healthy fats, with a relatively low carbohydrate count compared to other dairy products. Blending it into a dip like this one helps integrate it seamlessly into your diet while adding a creamy texture.
Can I make this dip even spicier?
Absolutely! To increase the heat, you have a few options: use a spicier brand of buffalo sauce, add a dash of cayenne pepper or a few drops of your favorite hot sauce to the mixture, or opt for a spicier cheese like pepper jack or jalapeño cheddar.
What type of chicken is best for this dip?
Cooked shredded chicken works best. You can use leftover roasted chicken, store-bought rotisserie chicken for convenience, or simply boil and shred chicken breasts or thighs specifically for this recipe. Just make sure the chicken is cooled before mixing.
What if my dip separates when reheating?
Dairy-based dips can sometimes separate if reheated too quickly or at too high a temperature. To prevent this, reheat gently over low heat on the stovetop, stirring constantly, or in the microwave at 50% power, stirring every minute until warm. If it does separate slightly, a quick whisk might bring it back together.
More Delicious Keto Dip Recipes to Explore
Whether you enjoy them as a hearty lunch, a crowd-pleasing party appetizer, or a satisfying snack, low-carb dips are a fantastic way to stay on track with your dietary goals without sacrificing flavor. If you fell in love with this Low-Carb Buffalo Chicken Cottage Cheese Dip, you’re in for a treat with these other incredible keto-friendly dip recipes. Expand your low-carb culinary horizons!
- Low Carb Fluffy Cheesecake Dip: A sweet and creamy indulgence for your dessert cravings.
- Low Carb Cottage Cheese Ranch Dip: Another fantastic way to enjoy cottage cheese in a savory, herbaceous dip.
- Keto Cranberry White Cheddar Dip: A unique blend of sweet and savory, perfect for festive occasions.
- Keto Sausage and Chorizo Dip: A hearty and flavorful dip that’s sure to be a crowd-pleaser.
- Low-Carb Deviled Egg Dip: All the classic flavors of deviled eggs in a scoopable, shareable format.
