These incredibly flavorful Air Fryer Bacon Wrapped Brussel Sprouts are destined to become your new favorite go-to recipe. Cooked to crispy, tender perfection and bursting with savory goodness, they’re surprisingly easy to prepare and a huge hit with everyone, especially those following a keto or low-carb lifestyle! Get ready to impress with this simple yet sublime dish.

Revolutionize Your Kitchen with the Air Fryer: A Must-Have Appliance

Like many, I was initially skeptical about the air fryer. I thought it would just be another kitchen gadget destined to gather dust in the cupboard. Boy, was I wrong! Since Franklyn surprised me with one, my air fryer has been in constant use, completely transforming how I approach everyday cooking. It’s truly a game-changer, delivering restaurant-quality crispiness with minimal oil and effort.

Why the Air Fryer is Perfect for Keto & Healthy Eating

The air fryer’s versatility extends far beyond just frying. We’ve experimented with everything from perfectly hard-boiled eggs (keep an eye out for that upcoming post!) to delicious Keto fried fish, succulent salmon, and even healthier carrot fries for the kids. And now, it’s the secret to these phenomenal Keto Brussel Sprouts wrapped in bacon! If you haven’t yet experienced the magic of an air fryer, I wholeheartedly recommend investing in one. It streamlines meal prep, makes healthy eating incredibly accessible, and brings unparalleled crispiness to your favorite dishes.

Falling in Love with Brussels Sprouts

It’s funny how tastes evolve. My first proper introduction to Brussels sprouts was through a chopped Brussels sprouts salad, and while it was good, it wasn’t until I rediscovered them in this bacon-wrapped, air-fried form that I truly understood their potential. The combination of the slightly bitter, earthy sprout with salty, crispy bacon and a tangy balsamic glaze is simply irresistible. This recipe is so good, it might just convert even the most skeptical vegetable eaters!

More Keto & Low-Carb Recipes You’ll Absolutely Love:

Looking for more delicious and easy keto-friendly ideas? Check out some of my other favorites:

• Air Fryer Bacon Wrapped Asparagus
• Easy Bacon Cheeseball Bites
• Best Classic Deviled Egg Recipe
• Crispy Chicken Wrapped Jalapeño Poppers

Crafting the Perfect Air Fryer Bacon Wrapped Brussel Sprouts

This air fryer recipe is not only incredibly delicious but also a quick and effortless way to get everyone excited about eating their vegetables. The magic truly lies in the simplicity and the incredible texture the air fryer creates.

Step-by-Step Guide to Flavorful Perfection:

First, begin by preparing your Brussels sprouts. This involves trimming the fibrous ends and removing any loose outer leaves. This simple step ensures each sprout is ready to absorb flavor and cook evenly. After trimming, you’ll be left with neat, round sprouts, perfect for wrapping.

Next, the sprouts get a delightful toss in our simple yet potent balsamic dressing. This mixture of balsamic vinegar, olive oil, and minced garlic infuses them with a sweet and tangy note that complements the richness of the bacon beautifully. It’s a quick marination step that makes all the difference.

Once coated, each sprout is then lovingly wrapped in thin strips of center-cut bacon. The key here is to ensure the bacon slightly overlaps itself to stay securely in place during cooking. This isn’t just about taste; it’s about creating a perfect package that crisps up beautifully in the air fryer, encasing the tender sprout within.

It’s truly that easy! The result is consistently spectacular: Brussels sprouts that are perfectly tender on the inside, offering a slight bite, encased in incredibly crisp, savory bacon. The balsamic glaze caramelizes slightly, adding another layer of complex flavor. This dish is a guaranteed crowd-pleaser and a simple way to elevate any meal.

Tips for Achieving Air Fryer Perfection:

• Don’t Overcrowd: For the crispiest results, arrange the bacon-wrapped sprouts in a single layer in your air fryer basket. Cook in batches if necessary to allow hot air to circulate evenly around each piece. Overcrowding leads to steaming, not crisping.
• Secure the Bacon: If you find the bacon tends to unwrap, a small toothpick can be used to secure it. Just remember to remove them before serving!
• Adjust Cook Time: Air fryers can vary in power. Keep an eye on your sprouts during the last few minutes of cooking. You want the bacon to be deeply golden and crisp, and the sprouts tender but not mushy.
• Preheat for Best Results: Preheating your air fryer for a few minutes ensures a consistent cooking temperature from the start, leading to more uniform crispiness.
• Shake the Basket: Giving the basket a gentle shake halfway through cooking helps ensure all sides of the sprouts and bacon get equal exposure to the hot air, promoting even crisping.

The Health Benefits & Keto Appeal:

Beyond its delicious taste, this dish is a fantastic addition to a healthy eating plan, especially for those on a ketogenic diet. Brussels sprouts are packed with vitamins K and C, fiber, and antioxidants, while bacon provides healthy fats and protein, keeping you feeling full and satisfied. The minimal use of oil in the air fryer further enhances its health profile, making it a guilt-free indulgence.

Serving Suggestions & Variations:

These bacon-wrapped delights are incredibly versatile! Serve them as a sophisticated appetizer at your next gathering, a delightful side dish alongside roasted chicken or steak, or even as a standalone healthy snack. For a touch of extra flavor, consider a sprinkle of grated Parmesan cheese immediately after cooking, or a pinch of red pepper flakes for a subtle kick. A drizzle of extra balsamic glaze just before serving can also heighten the dish’s appeal.

Storage and Reheating:

Leftovers, if you have any, can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat and maintain that desirable crispiness, simply pop them back into the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through and crisp again.

Pin this incredible recipe for later and ensure you always have this crowd-pleasing dish at your fingertips!

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