Irresistible Keto Pumpkin Spice Donut Holes: Your Perfect Low-Carb Fall Treat

Embrace the cozy flavors of autumn with these incredibly delicious Keto Pumpkin Spice Donut Holes. Perfectly crafted to be gluten-free, sugar-free, and incredibly low in carbs, these delightful treats are an ideal choice for a fall breakfast, a satisfying snack, or a guilt-free dessert. Each donut hole boasts only 1g net carb, allowing you to indulge without derailing your ketogenic lifestyle.

Savor the Sweetness: Delightful Keto Pumpkin Donut Holes

Prepare to be amazed by these pumpkin donut holes. They capture the quintessential taste of autumn with their unmistakable pumpkin spice flavor, offering a sweet and comforting experience. Imagine the soft, slightly chewy texture reminiscent of classic bakery donut holes, but with the added benefits of being entirely gluten-free, sugar-free, and perfectly suited for your keto diet. When those cravings for warm, pumpkin-infused treats strike, this recipe is your answer.

These aren’t just a keto-friendly alternative; they are a truly indulgent experience that feels like a decadent treat. Yet, with a mere 1g net carb per donut hole, you can enjoy more than one without any guilt. This makes them an excellent option for satisfying your sweet tooth while staying firmly on track with your health goals.

Crafting Your Perfect Keto Pumpkin Dessert Topping

While these donut holes are phenomenal on their own, a simple topping can elevate them to new heights. I love to finish mine with a luscious cinnamon-sugar substitute topping. Using a quality sugar substitute like Swerve, it achieves the exact taste and texture of traditional cinnamon sugar, ensuring a delightful crunch and extra burst of flavor without the added carbs or sugar.

The beauty of these keto pumpkin donut holes lies in their versatility. Feel free to unleash your creativity with different toppings! Instead of my suggested cinnamon-sugar blend, you could dust them with a delicate layer of confectioner’s sugar substitute for a classic powdered donut feel. For chocolate lovers, a drizzle of melted sugar-free chocolate chips or a quick dip in a sugar-free chocolate glaze would be absolutely divine. Imagine adding a sprinkle of chopped pecans or walnuts for an extra textural dimension and healthy fats.

Even without any toppings, these donut holes are utterly perfect. Serving them plain is a wonderfully quick option that doesn’t compromise on their rich, pumpkin-spiced flavor. They are moist, flavorful, and satisfying, making them a fantastic choice for those who prefer a simpler treat or are short on time.

Effortless Baked Keto Fall Desserts

One of the best features of this recipe is that it completely eliminates the need for messy deep-frying. These are baked keto donut holes, making them incredibly easy and far less intimidating to prepare. The process is so straightforward that even your kids can join in on the fun, turning it into a delightful family baking activity. If you’ve ever baked cookies, you possess all the skills needed to create these delectable donut holes with confidence.

For optimal results and to save both time and energy, I highly recommend using an electric mixer to combine the batter ingredients. This ensures everything is thoroughly blended, creating a smooth, consistent dough. While you can certainly mix the ingredients by hand, an electric mixer will make the process much faster and more efficient, especially when dealing with the cheese-based dough. The goal is a uniform consistency that will bake up beautifully.

Once baked, these pumpkin spice donut holes transform into the most amazing fall dessert. They are wonderfully fragrant and offer a comforting warmth that perfectly suits the season. If you’re planning a fall brunch, a festive party, or a cozy gathering, serving these donut holes will surely impress your guests. Pair them with other delightful keto treats like keto cinnamon rolls for a truly decadent spread. Alternatively, if you’re looking to minimize your time in the kitchen, consider whipping up some no-bake low-carb carrot cake bars. Both options are fantastic additions to any fall menu and are among my personal favorite keto autumn desserts.

Start Your Day Right: Keto Pumpkin Breakfast

These low-carb pumpkin spice donut holes are truly the perfect breakfast solution, especially when you’re craving something warm and sweet to kickstart your day. If you’re a true pumpkin enthusiast and want to fully immerse yourself in the autumn spirit, consider making some pumpkin chaffles alongside them! Imagine a breakfast spread that’s a veritable pumpkin spice celebration – a fantastic way to welcome cooler weather and festive moods.

For ultimate convenience, consider preparing a larger batch of these delicious donut holes over the weekend. This allows you to enjoy them as a quick, grab-and-go breakfast or snack throughout your busy week. To keep them fresh, simply store the pumpkin spice donut holes in an airtight container or a sealed bag at room temperature. They will maintain their delightful flavor and texture for approximately 3-5 days. If you wish to extend their freshness even further, storing them in the refrigerator can help them last longer.

Beyond the basic recipe, there are numerous ways to customize these donut holes to suit your personal taste preferences. Try folding some sugar-free chocolate chips into the batter before baking for a delightful chocolate-pumpkin combination. For a taste reminiscent of classic pumpkin pie, dip the cooled donut holes into a dollop of keto-friendly whipped cream, perhaps with a dash of cinnamon. You could also experiment with a sugar-free cream cheese glaze for a richer, tangier topping.

These keto pumpkin spice donut holes are satisfying enough to be a healthy breakfast all on their own. However, if you’re seeking a more substantial meal, they pair wonderfully with a savory keto breakfast skillet. And for family breakfasts, especially with those who might not be strictly keto, consider making some keto breakfast rollups alongside them to ensure everyone has a delicious start to their day.

Smart Snacking: Easy Pumpkin Snacks

Not just for breakfast, these easy keto pumpkin spice donut holes also make incredibly satisfying and high-protein snacks throughout the day. Yes, you read that right – they are a surprisingly good source of protein! The clever combination of almond flour, mozzarella cheese, and cream cheese in the dough not only contributes to their amazing texture but also packs a significant protein punch, helping you stay full and energized between meals.

Furthermore, did you know that pumpkin itself offers fantastic health benefits? It’s true! Pumpkin is rich in essential nutrients, including a significant amount of Vitamin A and dietary fiber. This means you can feel great about letting your loved ones, especially children, enjoy these sugar-free donut holes. They’re a treat you can feel good about serving, knowing they contribute to a healthy diet while still being incredibly tasty.

Keto Pumpkin Spice Donut Holes Recipe

Below, you’ll find the complete, easy-to-follow recipe for these delightful keto pumpkin spice donut holes. Before you dive into the instructions, I’ve included some helpful step-by-step photos to guide you through the process, ensuring your baking experience is as smooth as possible. Don’t forget to save this post to your favorite keto pumpkin recipes board on Pinterest so you can easily find it whenever a pumpkin craving strikes!

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 (24 donut holes total)
Net Carbs: Approximately 4g net carbs per serving (1g net carb per donut hole)

Ingredients:

Donut Holes

• 1 1/2 cups Mozzarella Cheese, shredded
• 2 ounces Cream Cheese
• 1 cup Almond Flour
• 2 tbsp Coconut Flour
• 1 tsp Baking Powder
• 1/3 cup Pumpkin Puree (not pie filling)
• 1 tsp Pumpkin Pie Spice
• 1/3 cup Swerve Confectioner’s Sugar Substitute

Topping

• 1/4 cup Swerve Granulated Sugar (or Swerve Brown Sugar Substitute)
• 1 tsp Ground Cinnamon
• 2 tbsp Butter, melted

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheeses. Heat in the microwave for 30-second intervals, stirring between each, until the cheeses are completely melted and well blended, forming a smooth, cohesive mixture.





3. Transfer the melted cheese dough into a large mixing bowl. Add the almond flour, coconut flour, baking powder, pumpkin puree, pumpkin pie spice, and Swerve confectioner’s sugar substitute. Beat the mixture on high speed using an electric mixer until a uniform, well-blended dough has formed. The dough should be thick and pliable.





4. Lightly wet your hands to prevent sticking, and then form the dough into 24 evenly sized small balls. They should be roughly bite-sized.



5. Arrange the dough balls onto a baking sheet lined with parchment paper, ensuring they are spaced slightly apart. Bake for 15-20 minutes, or until they are golden brown and cooked through.



6. Allow the donut holes to cool slightly on the baking sheet before handling.
7. While the donut holes are cooling, prepare the topping. In a shallow bowl, combine the Swerve granulated sugar (or brown sugar substitute) with the ground cinnamon, mixing well.



8. Brush each warm donut hole generously with the melted butter, then roll it in the cinnamon-sugar mixture until evenly coated.



9. Let the coated donut holes sit for several minutes to allow the topping to set before serving. Enjoy your delicious, guilt-free pumpkin treat!

Recipe Notes

For an even richer flavor in the topping, you can easily use Swerve brown sugar substitute instead of granulated sugar. Both options create a fantastic, low-carb cinnamon-sugar coating.

Calories: Approximately 85 kcal per serving (4 donut holes)
Net Carbs: Approximately 4g Net Carbs Per Serving (1g net carb per donut hole)
The nutritional information for this recipe is provided as a courtesy and is an approximate calculation only. We cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site, as values may vary based on specific brands and ingredients used.

Pin this recipe for later and share it with friends who love keto-friendly fall treats!

Follow me on Pinterest for more delicious keto recipes!

More Low-Carb Pumpkin Recipes to Explore

If you’ve fallen in love with these keto pumpkin spice donut holes, you’ll be thrilled to discover more of our fantastic pumpkin-inspired, low-carb recipes. Here are some other autumnal delights you should definitely try next!

• Keto Pumpkin Mousse: Light, airy, and bursting with pumpkin flavor.
• Easy Keto Pumpkin Cheesecake: A creamy, dreamy dessert for any occasion.
• Keto Chocolate Chip Pumpkin Cookies: A soft, chewy classic with a keto twist.
• No Bake Keto Pumpkin Cheesecake Bars: Simple to make, no oven required!
• Keto Mini Pumpkin Pie Recipe: Individual pies perfect for portion control and presentation.