Forget everything you thought you knew about Brussels sprouts! This Keto Ground Pork and Shredded Brussels Sprouts Skillet is engineered to convert even the most skeptical eaters. Boasting a rich, bold flavor profile and an incredibly straightforward cooking process, this dish proves that healthy eating can be absolutely delicious and far from boring. Prepare to fall in love with a meal that’s both deeply satisfying and perfectly aligned with your low-carb lifestyle.

Keto Ground Pork and Shredded Brussels Sprouts Skillet: Your New Favorite Low-Carb Dinner

Welcome to a culinary revelation that combines robust flavors with effortless preparation. Our Keto Ground Pork and Shredded Brussels Sprouts Skillet is more than just a meal; it’s a testament to how simple, wholesome ingredients can come together to create something truly extraordinary. This dish is designed for those seeking a fulfilling, low-carb option without compromising on taste, and it’s especially perfect for anyone looking to introduce Brussels sprouts into their diet in the most delectable way possible.

The Bold Heart of the Dish: Ground Pork and Flavorful Brussels Sprouts

At the core of this incredible skillet meal is the harmonious blend of ground pork and shredded Brussels sprouts, elevated by a symphony of spices and savory Worcestershire sauce. Unlike leaner meats such as ground beef, turkey, or chicken, ground pork inherently brings a depth of flavor and richness that creates a truly satisfying base for this dish. Its natural fattiness not only contributes to the keto-friendly macro profile but also carries and enhances the other ingredients beautifully.

But the star power doesn’t end with the pork. Brussels sprouts, often misunderstood, transform into something truly magical when cooked properly. Their unique, slightly nutty flavor becomes wonderfully mellow and almost sweet, especially when paired with caramelized mushrooms. The addition of Worcestershire sauce introduces a complex umami note, while smoky paprika and sweet oregano round out the profile, balancing any bitterness and creating a depth that will surprise and delight your palate. As the Brussels sprouts soften in the skillet, their texture becomes tender, and their sweetness intensifies, making them almost indistinguishable from perfectly cooked cabbage.

Crafting Your Ideal Keto Pork Skillet: Versatility and Nutrition

This Keto Pork Skillet is not only bursting with flavor but also boasts an impressive nutritional profile, making it an excellent choice for anyone following a ketogenic or low-carb diet. With just 6 grams of net carbs per serving, it’s a remarkably filling and satisfying meal that won’t derail your dietary goals. Its hearty nature makes it ideal for a family dinner, providing ample energy and nutrients without the carb overload.

Meat Variations for Every Preference

While ground pork is the hero of this recipe, its versatility allows for easy substitutions based on your preference or what you have on hand. Feel free to experiment with ground beef, chicken, or turkey. If opting for leaner meats like chicken or turkey, we recommend increasing the amounts of chili powder and paprika slightly. These spices will help infuse the meat with a more pronounced flavor, compensating for the milder taste often found in leaner protein sources. The goal is to ensure your skillet remains vibrant and exciting, regardless of the meat you choose.

Family-Friendly Flavors and Spicy Customizations

One of the best attributes of this skillet meal is its inherently mild flavor, which makes it a hit with even the pickiest eaters, including children. The balance of savory pork, softened vegetables, and aromatic spices creates a comforting profile that’s approachable for all. However, if you’re a fan of heat and enjoy a little kick in your meals, personalizing this dish is incredibly simple. A sprinkle of red pepper flakes added to the skillet during cooking, or a generous dash of your favorite hot sauce drizzled over the top before serving, can instantly transform it into a fiery delight that caters to adult palates.

Mastering the Shred: Preparing Brussels Sprouts Like a Pro

The key to the tender texture and even cooking of the Brussels sprouts in this skillet is proper shredding. This step allows them to integrate seamlessly with the ground pork and absorb all the delicious flavors. There are two primary methods for shredding Brussels sprouts, each with its own advantages:

Method 1: The Classic Knife Technique

For those who prefer a more hands-on approach or don’t have specialized equipment, using a sharp knife is perfectly effective. Start by trimming off the tough ends of each Brussels sprout. Then, slice the sprouts lengthwise into thin strips. Aim for uniform thickness to ensure even cooking. This method might take a bit longer but allows for precise control over the size and shape of your shreds, contributing to a rustic, homemade feel.

Method 2: The Efficient Food Processor

If speed and convenience are your priorities, a food processor is your best friend. Simply trim the ends of your Brussels sprouts, then place them into the food processor bowl fitted with the slicing or shredding blade. Pulse a few times until the sprouts are uniformly shredded. Let the machine do all the hard work! While a food processor excels at this task, we generally don’t recommend using a blender. Blenders are typically designed for liquids or softer ingredients and may not have the power or blade design to properly shred firm vegetables like Brussels sprouts, often resulting in an uneven, pulpy mess rather than crisp shreds.

Perfect Pairings: What to Serve Alongside Your Skillet Meal

Given the satisfying and hearty nature of this ground pork and Brussels sprouts entree, it pairs wonderfully with light yet nutritious side dishes that complement its rich flavors without making the meal too heavy. The goal is to add variety in texture and taste, enhancing the overall dining experience.

• **Sautéed Radishes:** Our sautéed radish recipe offers a peppery crunch and earthy notes that beautifully cut through the richness of the pork and sprouts. The slight bitterness of radishes cooked in brown butter creates an exquisite balance.
• **Keto Cabbage Au Gratin:** For cheese lovers, a creamy and comforting keto cabbage au gratin is an ideal companion. The tender cabbage baked in a rich, cheesy sauce provides a wonderfully warm and indulgent contrast.
• **Keto Pickled Deviled Eggs:** If you prefer something lighter and tangy, our pink keto pickled deviled eggs offer a surprisingly mild and zesty flavor. Their vibrant color and unique taste make them an excellent snacky side that everyone will enjoy.
• **Simple Green Salad:** A crisp green salad with a light vinaigrette is always a refreshing option, providing a fresh counterpoint to the savory skillet.
• **Cauliflower Rice:** For an added low-carb staple, serve alongside a simple cauliflower rice, which will absorb the delicious pan juices from the skillet.

Meal Prep Made Easy: Storing and Reheating Your Skillet

This easy skillet dinner is an excellent candidate for your weekly meal prep, making healthy eating convenient throughout the week. Because it’s made without cheese or dairy, it stores exceptionally well, maintaining its texture and flavor without becoming soggy or separating.

Refrigerator Storage

For immediate consumption within a few days, simply transfer any leftover ground pork and Brussels sprouts into an airtight container. Store it in the refrigerator for up to three days. When you’re ready to enjoy it again, reheat the dish gently in the microwave or on the stovetop over medium heat until warmed through. Adding a splash of broth or water can help keep it from drying out.

Freezer-Friendly Meal

This dish is also wonderfully freezer-friendly, allowing you to prepare larger batches and save them for busy days. Once the skillet has cooled completely, transfer individual portions into freezer-friendly food storage bags or containers. Ensure you remove as much air as possible before sealing to prevent freezer burn. The meal can be stored in the freezer for up to six months. To reheat from frozen, you can transfer it directly to a skillet over medium heat, breaking it apart as it thaws, or allow it to thaw in the refrigerator overnight before reheating on the stovetop or in the microwave. Reheating in a skillet often yields the best results, restoring some of that delicious caramelization.

Keto Ground Pork and Shredded Brussels Sprouts Skillet Recipe

Ready to try this game-changing keto recipe? Below, you’ll find the comprehensive list of ingredients and step-by-step instructions to create this flavorful and satisfying skillet meal. Precise measurements and detailed directions are provided to ensure your success in the kitchen.

Ingredients

• 2 pounds Ground Pork
• 1 pound Brussels Sprouts, shredded
• 6 ounces Mushrooms, sliced
• 2 tbsp Olive Oil
• 1/2 Onion, chopped
• 2 tsp Minced Garlic
• 2 tsp Worcestershire Sauce
• 2 tsp Chili Powder
• 1 tsp Cumin
• 1/2 tsp Paprika
• 1/2 tsp Oregano
• Salt and Pepper, to taste

Instructions

1. **Brown the Pork and Onions:** Add the ground pork and chopped onion to a large skillet over medium-high heat. Sauté, breaking up the pork with a spoon, until the pork is thoroughly browned and the onions have softened and become translucent. Drain any excess grease from the skillet to prevent a greasy final dish, then season generously with salt and pepper to taste. Remove the pork mixture from the skillet and set aside.



2. **Sauté the Brussels Sprouts and Mushrooms:** In the same skillet (or a separate one if preferred), add the olive oil over medium heat. Stir in the shredded Brussels sprouts and sauté covered for about 3 minutes, allowing them to soften slightly.
3. **Combine Vegetables:** Mix in the sliced mushrooms with the Brussels sprouts, cover the skillet again, and continue to sauté until both vegetables have softened to your desired tenderness. Season the vegetables with salt and pepper to taste.



4. **Reintroduce Pork and Season:** Return the browned ground pork and onion mixture to the skillet with the softened vegetables. Stir everything together well to combine all ingredients evenly.
5. **Finish with Spices and Serve:** Add the minced garlic, Worcestershire sauce, chili powder, cumin, paprika, and oregano to the skillet. Stir thoroughly to ensure all ingredients are coated and the flavors meld together beautifully. Cook for another 1-2 minutes to allow the spices to bloom. Taste and adjust seasoning if necessary before serving hot.

Recipe Notes

Calories: Approximately 307 kcal per serving.
Net Carbs: Approximately 6 net carbs per serving.

The nutritional information provided for this recipe is calculated as a courtesy and should be considered an approximation only. While we strive for accuracy, we cannot guarantee the precise accuracy of the nutritional information for any recipes on this site due to variations in ingredients and preparation methods. Please consult a qualified professional for personalized dietary advice.

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Explore More Delicious Keto Ground Pork Recipes

If you loved the rich flavors and simplicity of this Keto Ground Pork and Brussels Sprouts Skillet, you’re in for a treat! Ground pork is an incredibly versatile ingredient for low-carb cooking, offering a robust flavor that can anchor a wide array of dishes. We encourage you to explore these other fantastic keto ground pork recipes, each offering a unique culinary experience that will keep your meal rotation exciting and flavorful:

• Keto Pumpkin Chili: A hearty and comforting chili with a unique fall twist, perfect for a cozy night in.
• Keto TikTok Protein Lasagna: A high-protein, low-carb take on a classic comfort food, made popular by viral trends.
• Keto Air Fryer Scotch Eggs: A brilliant way to enjoy a traditional favorite, made easier and healthier in your air fryer.
• Keto Queso Dip with Sausage: The ultimate party appetizer or snack, packed with cheesy, savory goodness.
• Keto Naked Wonton Soup: All the aromatic flavors of a classic wonton soup, without the carb-heavy wrappers.

We hope this comprehensive guide inspires you to create and enjoy this incredibly flavorful Keto Ground Pork and Shredded Brussels Sprouts Skillet. It’s a dish that truly delivers on taste, nutrition, and ease, proving that a low-carb lifestyle can be abundantly delicious. Happy cooking!