Flavorful & Healthy: The Ultimate Keto Cauliflower Chicken Fried Rice Recipe

Craving the vibrant, savory flavors of your favorite Chinese takeout but committed to a low-carb lifestyle? Look no further! This Keto Cauliflower Chicken Fried Rice recipe is a game-changer, delivering all the authentic taste and satisfying texture without the carbs. It’s an incredibly delicious and healthy alternative that will make you forget you’re eating a keto meal, perfectly designed to satisfy those takeout cravings guilt-free.

More than just a delicious dish, this recipe is a complete, nutrient-packed meal, hearty enough to stand alone. It provides essential vitamins and minerals, keeping you feeling full, energized, and healthy throughout your day. Best of all, it’s typically a one-pan wonder, simplifying both cooking and cleanup!

Explore More Keto Cauliflower Rice Creations:

• Keto Dirty Cauliflower Rice
• Keto Mexican Cauliflower Rice
• Low Carb Kielbasa Cauliflower Skillet

Your Go-To for Quick & Easy Keto Dinners

Life gets busy, and on those hectic weeknights when time is a luxury, this Keto Cauliflower Chicken Fried Rice emerges as a culinary hero. From start to finish, this entire meal can be on your table in under 30 minutes, making it an ideal choice for a speedy yet nourishing dinner. Keep the ingredients stocked, and you’ll always have a quick, healthy, and incredibly satisfying meal at your fingertips.

Mastering the Art of Keto Fried Rice: Tips & Tricks

This recipe isn’t just fast; it’s also incredibly versatile and perfect for meal prepping. One of its standout features is how well it holds up over time, maintaining its delicious flavor and satisfying texture even several days after cooking. This makes it an excellent option for preparing ahead of time, ensuring you have healthy, ready-to-eat meals throughout the week.

Before diving into the full recipe, let’s break down the main components and discuss some flexible substitutions. This budget-friendly keto fried rice relies on readily available ingredients, allowing you to create a fantastic meal without fuss.

Essential Ingredients for Your Keto Fried Rice:

• Chicken Breast: For ultimate convenience, pre-cooked options like canned chicken or rotisserie chicken work wonderfully. If you prefer to cook from scratch, ensure it’s cut into bite-sized pieces. Feel free to experiment with other proteins like beef, turkey, shrimp, or even plant-based alternatives such as sliced mushrooms or firm tofu for a vegetarian twist.
• Onion: Any type of onion (yellow, white, or red) will lend a crucial aromatic base. Fine dicing ensures even cooking and distribution throughout the dish.
• Garlic: Freshly minced garlic cloves offer the most robust flavor, but if you’re in a pinch, a tablespoon of garlic powder can be used as a convenient substitute.
• Ginger: Whether you use fresh minced ginger for its vibrant kick or ground ginger for ease, this spice is key to the authentic “fried rice” taste.
• Peas: Frozen peas are incredibly convenient and retain their vibrant color and texture. Fresh peas can also be used if seasonally available. These add a touch of sweetness and color.
• Frozen Cauliflower Rice: This is the star ingredient and your biggest time-saver. While you can make your own cauliflower rice from a fresh head, using a bag of frozen cauliflower rice significantly streamlines the process, making this recipe truly quick. Ensure it’s thawed slightly or cooked according to package directions before adding.
• Sesame Oil: Toasted sesame oil is non-negotiable for that distinctive, nutty Asian flavor that elevates fried rice.
• Eggs: Scrambled eggs are a classic fried rice component, adding texture and protein.
• Coconut Aminos: A fantastic soy-free, gluten-free, and lower-sodium alternative to soy sauce, perfect for keto. Regular low-sodium soy sauce can be substituted if coconut aminos are unavailable or not preferred.
• Green Onions: Sliced green onions (scallions) serve as a fresh, flavorful garnish, adding a mild oniony bite and a pop of color.

Don’t hesitate to customize this recipe further with your favorite low-carb vegetables. Broccoli florets, sliced bell peppers, spinach, or green beans are all excellent additions that can boost nutrient content and diversify the flavors.

Smart Storage & Meal Prep Solutions

This Keto Cauliflower Chicken Fried Rice is an absolute dream for meal prepping. Its ability to be prepared ahead of time and stored for the week makes healthy eating effortless. Here’s how to ensure your fried rice stays fresh and delicious:

• Refrigerator Storage: For weekly meal prep, divide the cooked fried rice into individual, portion-sized plastic resealable containers. Stored properly, it will remain fresh and flavorful in the refrigerator for up to 5 days. This makes grabbing a healthy lunch or dinner incredibly convenient.
• Freezer Storage: If you’re looking for a longer-term solution, this dish freezes beautifully. Place cooled fried rice in a freezer-safe bag or airtight container. It can be stored in the freezer for up to 6 months, making it perfect for those times you need a quick, healthy meal without any cooking. When ready to eat, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave.

Why This is The Best Low-Carb Cauliflower Fried Rice Recipe

Prepare to fall in love with this recipe! It truly stands out as one of the best low-carb Chinese-inspired dishes you’ll ever make. The beauty of this recipe lies not only in its fantastic flavor and health benefits but also in its incredible simplicity—it’s a complete meal cooked in just one skillet, minimizing dishes and maximizing enjoyment.

What makes it truly special is its adaptability. With just minor adjustments, such as swapping out the protein or incorporating different low-carb vegetables, you can transform this basic recipe into an entirely new culinary experience. Each variation offers a fresh take on a classic, ensuring you never get bored. This versatility, combined with its ease of preparation and delicious taste, guarantees it will become a regular feature in your weekly meal rotation, especially on Chinese food nights!

Keto Cauliflower Chicken Fried Rice Recipe

Get ready to create a truly delicious and satisfying meal that will become a new favorite. Below you’ll find the complete list of ingredients and step-by-step directions to prepare this incredible Keto Cauliflower Chicken Fried Rice.

Ingredients

• 1 lb cooked chicken, cut into bite-sized chunks (chicken breast recommended)
• 1 small finely chopped onion
• 1 garlic clove, minced
• 2 cups fresh or frozen cauliflower rice
• 1 tbsp ginger, minced or ground
• 1/4 cup carrot, diced (optional, adds color and a hint of sweetness)
• 1/4 cup frozen peas (for flavor and texture)
• 2 tbsp toasted sesame oil
• 4 eggs
• 3 tbsp coconut aminos or soy sauce
• 3 green onions, finely chopped, for garnish

Directions

1. Heat 2 tablespoons of oil (such as avocado oil or another high-heat-tolerant oil) in a large skillet or wok over medium heat.
2. Add the chicken pieces to the skillet. If using raw chicken, cook until it is no longer pink and fully cooked through. If using pre-cooked chicken, simply heat it through for a few minutes. Remove the cooked chicken from the skillet and set it aside in a bowl.
3. Add the remaining oil to the same skillet. Introduce the finely chopped onion, minced garlic, diced carrots (if using), and minced or ground ginger. Sauté for about 5 minutes, or until the vegetables have softened and become fragrant.
4. Push the cooked vegetables to one side of the skillet, creating an empty space. Crack the eggs directly into this space. Stir and scramble the eggs until they are fully cooked. Once cooked, gently mix them with the vegetables.
5. Return the cooked chicken to the skillet with the vegetables and eggs. Add the frozen cauliflower rice and frozen peas. Continue to cook, stirring frequently, until any liquid from the cauliflower rice has evaporated and the chicken and vegetables are thoroughly heated through. This step is crucial for preventing soggy fried rice.
6. Drizzle the coconut aminos (or soy sauce) over the entire mixture in the skillet. Stir well to ensure all ingredients are coated and infused with the savory sauce.
7. Serve immediately, garnished generously with the finely chopped green onions. For an extra kick, consider adding a pinch of red pepper flakes or a drizzle of your favorite hot sauce.

This dish is fantastic on its own, but also pairs wonderfully with other keto-friendly Asian sides like a simple cucumber salad or steamed bok choy. Enjoy your healthy, homemade takeout alternative!

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KETO CAULIFLOWER CHICKEN FRIED RICE

This Keto cauliflower chicken fried rice tastes just like takeout! It’s perfect when you are craving Chinese food.

• Course: Dinner
• Cuisine: Chinese
• Keyword: Keto Cauliflower Chicken Fried Rice
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 325 kcal

Ingredients

• 1 lb chicken breast, cut into bite-size chunks
• 1 small finely chopped onion
• 1 garlic clove, minced
• 2 cups fresh or frozen cauliflower rice
• 1 tbsp ginger, minced or ground
• 1/4 cup carrot, diced (optional)
• 2 tbsp toasted sesame oil
• 4 eggs
• 3 tbsp coconut aminos or soy sauce
• 3 green onions, finely chopped

Instructions

1. Heat 2 tbsp of oil in a skillet on medium heat.
2. Add chicken and cook until no longer pink. Set aside.
3. Add remaining oil to skillet. Add onion, garlic, carrots, peas and ginger. Cook for 5 minutes or until vegetables are soft.
4. Push to the side and add in eggs. Stir and cook eggs through.
5. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is cooked through.
6. Top cauliflower fried rice with coconut aminos and stir. Garnish with green onions.
7. To give your fried rice a kick, add a pinch of red pepper flakes.

Recipe Notes

Calories: 325 per serving
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximation only. We cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Discover More Delightful Low-Carb Chinese Recipes

If you’ve enjoyed the incredible flavors and health benefits of this Keto Cauliflower Chicken Fried Rice, then you’re in for a treat with these other fantastic low-carb recipes. Expand your keto-friendly Chinese food repertoire with these delicious and easy-to-make dishes:

• Low-Carb Egg Roll in A Bowl: All the savory flavors of an egg roll, deconstructed into a simple and satisfying bowl.
• Low-Carb Mushroom and Spinach Cauliflower Rice: A wonderfully earthy and healthy side dish or light meal that pairs perfectly with any Asian-inspired main.