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The Ultimate Low-Carb Comfort Food: Crispy Chicken Pot Pie Roll-Ups

Imagine the rich, creamy, and savory flavors of a classic chicken pot pie, but in an easy-to-eat, crispy, finger-food format that’s also remarkably low in carbs. Welcome to the world of low-carb chicken pot pie roll-ups! These delightful bites are not just a healthy lunch option; they are a hearty and satisfying recipe that deserves a permanent spot on your weekly menu. Perfect for a quick meal, a delicious appetizer, or even a fun dinner, these roll-ups deliver all the comfort without the carb overload.

Why You’ll Love These Keto Chicken Pot Pie Roll-Ups

Are you a devoted fan of chicken pot pie? If so, you’re in for a treat! The timeless combination of tender chicken, a rich, creamy sauce, and wholesome vegetables is simply irresistible. This beloved comfort food has inspired many culinary creations, including my own keto chicken pot pie and keto chicken pot pie soup. It was from this passion that the idea for these roll-ups was born: transforming a cherished classic into a convenient, versatile finger food perfect for any meal.

The concept is brilliantly simple yet incredibly effective: take a luscious pot pie filling, encase it in a low-carb tortilla, and then pan-fry it to golden perfection. The result? Crispy, satisfying roll-ups that taste exactly like a warm, comforting chicken pot pie in every single bite. Each mouthful offers a delightful blend of flaky texture, savory filling, and earthy-sweet notes from the vegetables. They’re so incredibly delicious, you’ll find yourself inventing reasons to make them again and again!

Beyond their amazing taste, these roll-ups are incredibly versatile. They make an excellent main course for lunch or dinner, and their convenient size makes them a fantastic option for party appetizers. Imagine serving these at your next gathering – they’re sure to be a crowd-pleaser, disappearing almost as quickly as you can make them!

Mastering the Perfect Crispy Keto Chicken Roll-Ups

Achieving the perfect crispy texture and rich flavor of these homemade chicken pot pie roll-ups is easier than you think, especially with a few smart shortcuts. Planning ahead can significantly reduce your active cooking time, making this recipe a breeze even on busy days. Here’s how to streamline your preparation:

**Prepare the Chicken in Advance:** Cook and shred your chicken ahead of time. You can use leftover rotisserie chicken, boil chicken breasts, or cook chicken in an Instant Pot for quick shredding. Once prepared, store the shredded chicken in an airtight container in the refrigerator for up to 3-4 days. This simple step saves a lot of time when you’re ready to assemble the roll-ups.
**Pre-Cook Your Veggies:** If using frozen mixed vegetables, steam them according to package directions and ensure they are thoroughly drained. Excess water can make your filling watery, so a quick pat with a paper towel can help. For fresh vegetables, a quick sauté or steam until tender-crisp is ideal.
**Soften the Cream Cheese:** For a smooth, lump-free filling, always allow your cream cheese to come to room temperature before mixing it with other ingredients. This ensures it blends seamlessly, creating that luscious, creamy pot pie consistency we all love.

These crispy chicken roll-ups are best enjoyed hot and fresh, right out of the skillet or air fryer, when their exterior is at its crispiest. If you’re preparing them in advance for meal prep or a party, don’t worry! They reheat beautifully. Simply pop them into an air fryer or a hot skillet to bring back that wonderful crispiness. Avoid the microwave for reheating, as it tends to soften the tortillas, losing that desired crunch.

While Italian seasoning provides a classic flavor profile, feel free to customize your filling. For those who enjoy a little kick, a sprinkle of red pepper flakes into the mixture adds a delightful warmth. Experiment with other herbs like thyme, rosemary, or a pinch of sage to elevate the traditional pot pie essence.

Customizing Your Keto Chicken Roll-Ups for Optimal Nutrition

One of the best aspects of these roll-ups is their impressive nutritional profile, especially for those following a ketogenic or low-carb diet. Each roll-up contains only about 3 grams of net carbs, making them an excellent choice for satisfying your cravings without derailing your dietary goals. Feel free to indulge in a few without guilt!

The beauty of this recipe also lies in its adaptability. While I’ve used a standard blend of frozen mixed vegetables, you are the chef! Feel empowered to choose your favorite low-carb vegetables to fill these tasty pockets. Consider options like:

**Asparagus Spears:** For a tender, slightly earthy flavor.
**Diced Carrots (in moderation for keto):** Adds a touch of sweetness and color.
**Zucchini or Yellow Squash:** Diced finely, they blend seamlessly into the creamy filling.
**Butternut Squash (in moderation for keto):** For a sweeter, richer taste.
**Broccoli or Cauliflower Florets:** Steamed and chopped, they are excellent low-carb choices.
**Green Beans:** Cut into small pieces, they add a nice crunch and color.

The key is to use whatever vegetables you prefer and have on hand, ensuring they complement the creamy chicken mixture. Just remember that if you make significant changes to the ingredients, especially adding higher-carb vegetables, you might need to recalculate the net carbs per serving to stay within your dietary targets.

Choosing the Best Low-Carb Tortillas for Your Roll-Ups

The foundation of these delicious roll-ups is, of course, the low-carb tortilla. The right tortilla provides the perfect vessel for the creamy filling and crisps up beautifully when pan-fried. Luckily, finding suitable options at your local grocery store has become much easier.

Many brands now offer excellent low-carb and even “zero carb” tortillas. Mission brand tortillas, for instance, are widely available and a popular choice among those following a ketogenic lifestyle due to their great texture and low net carb count. For these roll-ups, the “street-taco sized” tortillas are absolutely perfect. Their smaller size makes them ideal for creating individual, portion-controlled roll-ups that are easy to handle and fry evenly.

Once assembled, these keto-friendly tortilla roll-ups are fantastic for meal prepping. You can store them in the refrigerator for a few days and reheat them to regain their crispy texture. For best results, reheat them in a hot skillet with a touch of oil or in an air fryer. This method will bring back that desirable golden crispness. As mentioned before, reheating in the microwave will unfortunately make the tortillas soft and may diminish the overall experience, so it’s best to avoid it if you’re aiming for that satisfying crunch.

Creative Keto Lunch and Meal Ideas

These mini chicken pot pie roll-ups are not just a snack; they are a substantial and satisfying meal in themselves, especially perfect for lunch. But why stop there? Their versatility allows for creative pairings that can transform them into a full, well-rounded meal or an impressive spread for entertaining.

Here are some delicious low-carb pairing ideas to elevate your dining experience:

**Boost Your Protein:** Serve them alongside some keto turkey ranch pinwheels for an extra protein punch and a variety of flavors.
**Ranch Lovers Rejoice:** The creamy chicken pot pie filling harmonizes wonderfully with ranch flavors. Try pairing these roll-ups with keto ranch popcorn chicken for an explosion of complementary tastes.
**Zesty Sides:** Want to add a fresh, vibrant kick to your plate? Consider making a side of Mexican street cauliflower or some zesty keto cauliflower cilantro lime rice. These sides provide a refreshing contrast to the rich roll-ups and introduce exciting new flavors.
**Simple Green Salad:** A crisp green salad with a light vinaigrette is always a good choice to balance the richness of the roll-ups.
**Dipping Sauces:** Enhance the experience with a low-carb dipping sauce! A dollop of sour cream, a homemade ranch dressing, or even a spicy sriracha mayo could be fantastic additions.

Whether you’re packing a lunch for work, needing a quick and healthy dinner, or preparing appetizers for guests, these low-carb crispy chicken pot pie roll-ups are a versatile and delicious choice that will satisfy everyone.

Low-Carb Crispy Chicken Pot Pie Roll-Ups Recipe

Ready to make these incredible roll-ups yourself? Below you’ll find a clear breakdown of the ingredients and step-by-step instructions. The images will guide you through each stage, ensuring your homemade keto crispy chicken pot pie roll-ups turn out perfectly every time. Exact measurements and detailed directions are provided for your convenience.

Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Servings: 8 roll-ups
Net Carbs: Approximately 3 net carbs per serving
Calories: Approximately 195 kcal per serving

Ingredients

8 Street Taco-Sized Zero Carb Tortillas
3 cups Shredded Cooked Chicken
1 cup Frozen Mixed Vegetables (e.g., peas, carrots, corn – ensure low-carb variety if strict keto)
2 tbsp Butter
4 ounces Cream Cheese, softened
½ tsp Italian Seasoning
1 tsp Minced Garlic
¼ cup Heavy Whipping Cream
¼ cup Chicken Broth
Salt and Black Pepper to taste
1-2 tbsp Cooking Oil (for frying tortillas)

Directions

Melt the butter in a large skillet over medium heat.
Add the shredded chicken and frozen mixed vegetables to the skillet. Stir to combine. Cover the skillet and simmer for 5-7 minutes, or until the vegetables are tender.

Stir in the softened cream cheese, minced garlic, and Italian seasoning. Continue stirring until the cream cheese has fully melted and is smoothly combined with the chicken and vegetables, creating a rich base.
Pour in the heavy whipping cream and chicken broth. Reduce the heat to medium-low and continue to simmer, stirring occasionally, until the sauce has thickened to your desired consistency. This usually takes another 5-8 minutes.
Season the filling generously with salt and black pepper to taste. Remove the skillet from the heat and let the filling cool for a few minutes. This makes it easier to handle and prevents the tortillas from tearing.

Lay out each street taco-sized tortilla. Place a generous line of the cooled chicken pot pie filling down the center of each tortilla.
Carefully roll each tortilla closed over the filling, tucking in the sides to create a compact roll-up. Ensure the seam is tight to prevent the filling from escaping during frying.

Heat 1-2 tablespoons of cooking oil in a clean skillet over medium heat. Once the oil is hot, place the rolled tortillas into the skillet, seam side down first, to seal them.
Fry the tortillas for 2-3 minutes per side, turning as needed, until they are beautifully browned and crispy on all sides.

Serve your low-carb crispy chicken pot pie roll-ups immediately while they are hot and at their crispiest. Enjoy!

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Please use your preferred nutritional calculator for precise figures based on your specific ingredients.

Don’t forget to pin this recipe for later so you can easily find it when those comfort food cravings hit!

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More Delicious Low-Carb Roll-Up Recipes to Try

If you thoroughly enjoyed making and savoring these easy crispy chicken pot pie roll-ups, you’re in luck! The world of low-carb roll-ups is vast and incredibly tasty. Here are some more delightful, keto-friendly roll-up recipes that you should definitely add to your cooking repertoire. They’re all designed to be delicious, satisfying, and perfect for maintaining a low-carb lifestyle:

Keto In-N-Out Animal Style Burger Copycat Roll Ups With Sauce
Keto Creamy Ham and Cheese Roll Ups
Keto Sausage Lasagna Roll Ups
Keto Ham and Cheese Jalapeno Cream Cheese Roll Ups
Keto Ranch Cream Cheese Chicken and Veggies Roll Ups