Unlock the secret to a perfectly balanced, irresistibly flavorful meal that fits seamlessly into your low-carb lifestyle! This Keto Honey Garlic Chicken and Green Bean Skillet combines tender, caramelized chicken with crisp-tender green beans, all bathed in a sweet and savory sugar-free sauce. It’s the ultimate weeknight dinner solution, offering gourmet taste with minimal fuss and a fantastic nutritional profile. Prepare to make this vibrant, satisfying dish a staple in your keto kitchen!

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Keto Honey Garlic Chicken & Green Bean Skillet: Your New Favorite Low-Carb Dinner

Finding delicious, satisfying meals that align with a ketogenic diet can sometimes feel like a challenge, especially when you’re cooking for the whole family. But what if you could create a dish that’s not only incredibly flavorful and easy to make but also perfectly keto-friendly and loved by everyone at the table? Enter our Keto Honey Garlic Chicken and Green Bean Skillet.

This recipe is a game-changer, delivering that classic sweet and savory honey garlic flavor profile without the carb overload. The chicken becomes beautifully caramelized, and the green beans cook to a delightful crisp-tender texture, creating a harmonious one-pan meal that’s packed with taste and nutrition. It’s designed for convenience, flavor, and health, proving that eating keto doesn’t mean sacrificing deliciousness.

Why Choose This Keto Honey Garlic Chicken Skillet?

This isn’t just another chicken recipe; it’s a testament to how flavorful and uncomplicated keto cooking can be. With a mere 4 grams of net carbs per serving, this dish allows you to indulge in a rich, satisfying meal without derailing your dietary goals. From start to finish, you can have this exquisite dinner on the table in just 40 minutes, making it ideal for busy weeknights.

For many, the biggest hurdle on a keto diet is preparing separate meals when others in the household aren’t following the same eating plan. This Keto Honey Garlic Chicken Skillet solves that problem effortlessly. Its universally appealing flavors mean everyone, keto or not, will eagerly dig in. No more feeling like you’re cooking two dinners – just one fantastic meal for all to enjoy.

The secret to achieving that signature “honey” flavor without the sugar lies in a high-quality sugar-free honey substitute. This ingredient is crucial for developing the beautiful caramelization on the chicken and imparting a sweet, sticky glaze without any unwanted aftertaste. Paired with aromatic garlic and a hint of savory soy, it creates a robust and addictive sauce.

Beyond the special sweetener, the rest of the ingredients are pantry staples, making this recipe accessible and easy to incorporate into your regular cooking rotation. You won’t need to hunt for obscure items; just fresh, wholesome components that are naturally low-carb and won’t throw you out of ketosis.

The Perfect Pairing: Chicken and Green Beans

Green beans are truly a low-carb chef’s best friend. Their versatility, quick cooking time, and ability to absorb a myriad of flavors make them an exceptional choice for skillet meals like this one. They add a vibrant color, a satisfying crunch, and a wealth of nutrients to your plate, perfectly complementing the rich chicken.

I often find myself turning to green beans for their effortless charm and delicious results. If you’re a fan of combining them with savory elements, you might also enjoy my low-carb green beans and bacon recipe – a family favorite side dish. For those exceptionally busy days, my keto ground beef and green beans recipe is another quick and satisfying option.

Feel free to unleash your culinary creativity with this chicken and green beans recipe. For an added depth of flavor and texture, consider using fresh minced onions or shallots instead of onion powder. If you enjoy a bit of heat, a pinch of red pepper flakes can introduce a delightful kick. And, while sugar-free honey substitute is fantastic, if you don’t have it on hand, Swerve brown sugar substitute can provide a similar sweet and caramelized effect. Experimenting with these small tweaks can truly make the dish your own.

Mastering Your Honey Garlic Chicken Skillet

The key to a truly outstanding skillet meal lies in the choice of protein and the cooking method. For this particular honey garlic chicken, I highly recommend using boneless, skinless chicken thighs. Dark meat, like thighs, contains more fat and collagen, which keeps it incredibly juicy and flavorful during the cooking process. Unlike leaner chicken breasts, thighs are far less prone to drying out, ensuring a tender and succulent result every time.

However, if chicken breasts are what you have, they can certainly be used! To prevent them from becoming dry, a brief marination is highly recommended. Submerge them in a mixture of soy sauce (or coconut aminos) and chicken broth for at least 20-30 minutes before frying. This step helps to tenderize the meat and infuse it with moisture, ensuring your chicken breasts remain as juicy as possible. When cooking chicken breasts, also be mindful of their thinner cut and shorter cooking time to avoid overcooking.

Another crucial tip, especially for those with gluten sensitivities or strict gluten-free diets, is to swap traditional soy sauce for coconut aminos. While soy sauce can contain traces of gluten, coconut aminos offer a similar umami flavor profile without the gluten, making it a perfect keto and gluten-free alternative. The slightly sweeter taste of coconut aminos can even enhance the “honey” garlic essence of the dish.

When it comes to the skillet itself, a good quality cast iron or heavy-bottomed non-stick pan will work wonders. The goal is to achieve a beautiful sear on the chicken, locking in flavors and creating that appealing caramelized crust before the sauce is added. Proper heat management is key: sear the chicken over medium-high heat initially, then reduce it to medium when adding the green beans and simmering the sauce to prevent burning.

What to Serve Alongside Your Skillet Meal

One of the best features of this Keto Honey Garlic Chicken and Green Beans recipe is that it’s a complete meal all on its own. With both protein and plenty of vegetables, you truly don’t need much else to feel satisfied and nourished. However, for those looking to expand their meal or add a little extra variety, there are plenty of fantastic low-carb accompaniments that pair beautifully.

Fresh & Crisp Salads

If you’re in the mood for a refreshing cold side, a light and crisp salad can be an excellent contrast to the warm, savory skillet. Both our easy keto broccoli salad or the vibrant keto TikTok mini peppers and cucumber salad are superb choices. These salads are not only quick to prepare but also add a wonderful crunch and a burst of fresh flavors that cleanse the palate.

Low-Carb Sides & Bread Alternatives

For those who love to soak up every last drop of the delicious honey garlic sauce, a low-carb bread substitute is a must. Options like keto dinner rolls or keto garlic toast are perfect for this. Their soft texture and savory flavors are ideal for scooping up the rich sauce. And speaking of satisfying sides, a fluffy keto garlic cauliflower mash makes for an incredibly comforting and creamy accompaniment, adding another layer of richness to your plate.

More Green Veggies

If you simply can’t get enough vegetables, or want to diversify your greens, consider adding another delicious low-carb veggie dish. Bacon-wrapped asparagus is always a crowd-pleaser and offers a delightful smoky crunch that complements the chicken and green beans wonderfully. Roasted brussels sprouts or a simple side of steamed spinach are also great, easy options.

Effortless Meal Prep for Busy Weeks

This Keto Honey Garlic Chicken and Green Beans recipe is an absolute champion when it comes to meal prepping. Its flavors meld beautifully over time, and it reheats wonderfully, making it an ideal candidate for your weekly batch cooking. Preparing this dish in advance ensures you have healthy, delicious, and keto-compliant meals ready to go, saving you precious time and effort during hectic weekdays.

To store your cooked honey garlic chicken and green beans, allow the dish to cool completely before transferring it into an airtight food storage container. Properly stored in the refrigerator, it will maintain its delicious flavor and quality for up to three days. This makes it perfect for packing into lunchboxes or having a quick dinner ready after a long day.

When it comes to reheating, for the best texture and to retain that lovely caramelized glaze, I highly recommend warming it on the stove over medium-low heat. Add a splash of chicken broth or water if the sauce appears too thick. Alternatively, you can use the microwave for convenience. If microwaving, make sure to cover your container to prevent splattering and to help the chicken retain its moisture. Reheat in short intervals, stirring occasionally, until thoroughly warmed through.

Keto Honey Garlic Chicken and Green Beans Recipe

Ready to create this incredible low-carb masterpiece? Below, you’ll find the complete list of ingredients and step-by-step instructions to guide you through making this flavorful keto honey garlic chicken and green beans recipe. You’ll also see process pictures to ensure success at every stage. For exact measurements and printable instructions, refer to the recipe card below.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Servings: 5
Net Carbs: 4 net carbs per serving

Ingredients

5 Boneless Skinless Chicken Thighs
2 tbsp Olive Oil
10 ounces Fresh Green Beans, trimmed
1 tsp Onion Powder
Salt and Pepper, to taste
2 tbsp Chicken Broth
3 tbsp Soy Sauce (or Coconut Aminos for gluten-free)
3 tsp Minced Garlic
2 tbsp Sugar-Free Honey Substitute

Equipment Needed

Large Skillet (cast iron or non-stick recommended)
Mixing Bowl
Whisk
Tongs or Spatula

Instructions

Pour the olive oil over the chicken thighs.
Season the chicken generously with onion powder, salt, and pepper to your taste.
Add the seasoned chicken to a heated skillet over medium-high heat. Sear evenly until beautifully browned on both sides and cooked through. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken from the skillet and set it aside on a plate.

Reduce the heat to medium. Pour in the chicken broth into the same skillet, scraping up any browned bits from the bottom of the pan to deglaze.
Stir in the trimmed fresh green beans. Cover the skillet and let them steam for 5-7 minutes, or until they are crisp-tender and bright green.

While the green beans are steaming, whisk together the soy sauce (or coconut aminos), sugar-free honey substitute, and minced garlic in a small bowl until well combined.

Return the cooked chicken thighs to the skillet with the green beans.
Pour the prepared honey garlic sauce evenly over the chicken and green beans.
Sauté for another 2 minutes, stirring gently to coat everything in the glossy sauce, allowing it to thicken slightly.
Serve immediately and enjoy your delicious Keto Honey Garlic Chicken and Green Beans!

Recipe Notes & Nutritional Information

Calories: Approximately 347 kcal per serving.
Net Carbs: Approximately 4 net carbs per serving.

The nutritional information provided for this recipe is an estimate calculated as a courtesy and should be considered approximate. Factors such as specific brands of ingredients used and preparation methods can affect the final nutritional content. I cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site.

Don’t forget to pin this recipe for later so you can easily find it whenever you’re craving a quick and healthy meal!

For more delicious low-carb recipes and cooking inspiration, follow me on Pinterest!

Explore More Delicious Keto Chicken Recipes

If you loved the simplicity and fantastic flavors of this Keto Honey Garlic Chicken and Green Beans Skillet, then you’re in for a treat! Chicken is an incredibly versatile protein that shines in countless low-carb preparations. I have even more amazing keto chicken recipes that are guaranteed to become new favorites in your dinner rotation. From creamy sauces to hearty bakes, these dishes prove that eating keto never has to be boring.

Keto Hasselback Antipasto Stuffed Chicken
Low-Carb Garlic Butter Roast Chicken
Keto Chicken Skillet with Tomato Basil Cream Sauce
Keto Chicken Paprikash
Low-Carb Sheet Pan Chicken Ratatouille