Keto Cheez-It Peanut Butter Chocolate Bites: The Ultimate Sweet and Salty Snack
Craving a snack that satisfies both your sweet and salty desires while staying true to your keto lifestyle? Look no further! These Keto Cheez-It Peanut Butter and Chocolate Bites are the perfect solution. This simple recipe combines the savory crunch of cheese crackers with the creamy goodness of peanut butter and the decadent richness of chocolate. Best of all, it’s incredibly easy to make and completely keto-friendly!
Are Regular Cheez-Its Keto-Friendly?
While these treats might resemble classic cheese crackers, it’s important to note that we’re not using traditional Cheez-Its. Instead, we opt for a low-carb alternative like Quest high-protein cheese crackers to keep this recipe keto-compliant.
Unfortunately, regular Cheez-Its are not suitable for a keto diet. A single 1.5-ounce snack bag packs a whopping 24 grams of net carbs. This high carb content can quickly derail your keto efforts, making it best to avoid them altogether.
The good news is that delicious low-carb substitutes are available that capture the essence of Cheez-Its without the carb overload. My personal favorite is the Quest brand cheese crackers. These crackers are formulated with ingredients like oat flour, whey protein, and dried cheddar cheese, providing a satisfyingly cheesy flavor and crispy texture.
Thanks to their high fiber content, Quest cheese crackers contain only 5 grams of net carbs per serving (approximately one ounce). This makes them an excellent foundation for our keto-friendly snack.
Easy Recipe for Keto Cheez-It Peanut Butter and Chocolate Bites
This recipe is so straightforward that you’ll memorize it after just one attempt. In fact, it’s so simple that even kids can participate in the preparation process!
While younger children might require assistance with melting the chocolate in the microwave, the overall process is incredibly easy. This is the kind of recipe you can whip up in a matter of minutes when a chocolate and peanut butter craving strikes.
The combination of cheese crackers and peanut butter is a natural fit. Peanut butter and cheese cracker sandwiches are already a popular and satisfying snack, particularly for kids’ lunchboxes. The genius of this recipe lies in the addition of chocolate.
Dipping these peanut butter-filled crackers in rich, melted chocolate elevates them to a whole new level of deliciousness. The combination of flavors and textures is simply irresistible!
The rich, smooth chocolate perfectly complements the nutty peanut butter and the salty, savory crackers. It’s a harmonious blend that will leave you wanting more.
Keto Chocolate Dipped “Cheez-Its”: A Flavor Explosion
Dipping food in chocolate is a surefire way to transform it from ordinary to extraordinary. Whether it’s fresh strawberries or keto chocolate dipped peanut butter cookies, the addition of chocolate always creates a truly special treat.
Each bite becomes a moment to savor, a perfect balance of flavors and textures that you want to enjoy slowly and fully.
This time, instead of dipping a sweet dessert, we’re taking a salty cracker and peanut butter combination and giving it the chocolate treatment. Trust me, you need to try this!
When it comes to chocolate, feel free to use your favorite brand of keto chocolate chips or a keto-friendly chocolate bar. I personally prefer Lily’s because it offers a delightful sweetness without any unpleasant aftertaste. However, any good quality keto chocolate will work perfectly.
Choosing the Right Peanut Butter for Chocolate Dipped “Cheez-Its”
What type of peanut butter works best for these delicious cracker sandwiches? Ultimately, the choice comes down to personal preference.
If you enjoy the added texture of crunchy peanut butter with its bits of peanuts alongside the crispy crackers, then go for it! However, I find that smooth peanut butter provides a more uniform and satisfying filling.
If you have a peanut allergy, there are plenty of delicious low-carb substitutes available. Don’t feel like you have to miss out on this treat!
Consider trying sunflower seed butter, almond butter, or even macadamia nut butter. Just remember to carefully check the ingredient label to ensure that your chosen substitute doesn’t contain any added sugar or non-keto sweeteners.
Keto Snacks: A Key to Success?
Some people believe that snacking on keto is detrimental to weight loss efforts. They argue that frequent snacking can slow down fat burning and hinder progress. However, I’ve found that snacking more often actually helps me stay less hungry throughout the day, preventing overeating at meals and keeping my body in a fat-burning state.
Ultimately, it’s a personal decision that depends on your individual needs and preferences. If you enjoy snacking and find that it helps you stick to your keto goals, then these Keto Cheez-It Peanut Butter and Chocolate Bites are a perfect fit for your macros.
I also have a bunch of other keto snack recipes you can add to your list.
My Slow Cooker Low-Carb Snack Mix With Parmesan and Nuts tastes like store-bought trail mix. And a bit of my keto Dorito Dip is full of protein.
If you’re craving something sweet, then make a small bowl of Low Carb Blueberry Cottage Cheese Parfait. It hits the spot!
Keto Cheez-It Peanut Butter and Chocolate Bites Recipe
Ready to get started? Here’s a breakdown of the ingredients and step-by-step instructions to make your own batch of Keto Cheez-It Peanut Butter and Chocolate Bites. For the complete list of measurements and detailed instructions, check out the printable recipe card below.
Prep Time: 25 minutes
Cook Time: 2-3 minutes
Servings: 8
Net Carbs: Approximately 6 net carbs per serving
Ingredients:
- Quest cheese crackers (about 4 bags, depending on cracker size)
- Natural peanut butter (1/3 cup)
- Keto chocolate chips (1/2 cup)
Instructions:
- Lay a single layer of cheese crackers on a parchment-lined baking sheet, leaving some space between each cracker.
- Pipe a small amount of peanut butter on top of each cracker. A piping bag makes this easier, but you can also use a spoon.
- Place another cheese cracker on top of each peanut butter-covered cracker to form a peanut butter-filled cheese cracker sandwich.
- Add the keto chocolate chips to a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth. Be careful not to overheat the chocolate.
- Dip one half of each cracker sandwich into the melted chocolate. Allow the excess chocolate to drip off, then place the dipped cracker back on the baking sheet.
- Allow the chocolate to harden and set completely before serving. You can speed up the process by placing the baking sheet in the refrigerator for a few minutes.
Enjoy your delicious and guilt-free Keto Cheez-It Peanut Butter and Chocolate Bites!
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Recipe Card: Keto Cheez-It Peanut Butter and Chocolate Bites
Keto Cheez It Peanut Butter and Chocolate Bites
Pin Recipe
25 mins
3 mins
28 mins
Appetizer, Snack
8 servings
45 kcal
Equipment
- Baking Sheet
- Mixing Bowl
- Parchment Paper
Ingredients
-
4
bags
Quest Cheese Crackers -
1/3
cup
Natural Peanut Butter -
1/2
cup
Keto Chocolate Chips
Instructions
- Lay a single layer of cheese crackers with some space in between each one on a parchment-lined baking sheet.
- Pipe a small amount of peanut butter on the top of each cracker.
- Place another cheese cracker on top of each one to form a peanut butter-filled cheese cracker sandwich.
- Add the chocolate chips to a microwave-safe bowl, and heat in 30-second intervals until completely melted.
- Dip one half of each cracker sandwich into the chocolate, and place it back on the baking sheet.
- Allow the chocolate to harden and set before serving.
Notes
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
More Keto Chocolate Recipes to Enjoy
If you enjoyed these delicious Keto Cheez-It Peanut Butter and Chocolate Bites, here are a few more low-carb chocolate recipes to tantalize your taste buds:
- Keto Chocolate Caramel Nut Clusters: A delightful combination of chocolate, caramel, and nuts for a satisfying crunch.
- Keto German Chocolate Pecan Pound Cake: A rich and flavorful pound cake with the classic German chocolate flavors, all without the carbs.
- Keto Air Fryer Chocolate Peanut Butter Bites: Quick and easy chocolate peanut butter bites made in the air fryer for a perfect crispy outside and gooey inside.
- Keto Chocolate Pecan Pie: A decadent twist on the classic pecan pie, featuring rich chocolate flavors for a truly unforgettable dessert.
- Low Carb No Bake Death By Chocolate Cheesecake Bars: Rich, decadent, and incredibly easy to make, these no-bake cheesecake bars are a chocolate lover’s dream.