Craving a delicious, low-carb dinner that’s bursting with flavor? Look no further than this **Irresistible Keto Asian Teriyaki Chicken and Green Bean Skillet!** This homemade dish combines succulent, tender chicken with sweet and savory green beans, all cooked in a convenient one-pan meal. It’s so incredibly easy, satisfying, and packed with an addictive flavor profile that it’s destined to become a staple in your keto kitchen – perfect for a quick weeknight family dinner or a healthy meal prep option.
Introducing Your New Favorite: Keto Asian Green Beans
The term “crack” in a recipe often conjures images of indulgent comfort food, typically involving a delightful blend of rich cheese, creamy ranch dressing, and crispy bacon. Many popular “crack” recipes indeed feature these irresistible components, creating dishes that are notoriously hard to stop eating. However, this particular recipe takes a delightfully different turn, offering an unexpected yet equally addictive flavor profile with an exciting Asian flair.
Instead of the familiar ranch and bacon duo, we’re diving into a symphony of Asian-inspired spices and sauces that will have you reaching for seconds, thirds, and possibly fourths! The star of this dish, the tender chicken, is expertly marinated in a robust blend of savory soy sauce, aromatic minced garlic, a touch of brown sugar substitute for natural sweetness, and a hint of freshly ground black pepper. This thoughtful marination process ensures every single piece of chicken is deeply infused with complex, satisfying flavor, making each bite a true culinary delight.
But the true magic doesn’t stop with the chicken. The green beans, often relegated to a simple side, are elevated to new heights by cooking them in a similar yet uniquely enhanced sauce. Beyond the foundational soy sauce, garlic, and brown sugar substitute, we introduce the salty, umami depth of Worcestershire sauce, the subtle sweetness and pungency of finely chopped onion, and, yes, a generous sprinkle of crispy, crumbled bacon. It’s truly the strategic inclusion of that savory, smoky bacon that provides an unparalleled layer of flavor and texture, making these **Keto Asian Green Beans** incredibly habit-forming and a standout component of this low-carb skillet meal.
The Convenience and Health Benefits of a Green Bean Skillet
There’s nothing quite like the ease and efficiency of a skillet meal, especially on busy weeknights when time is of the essence. This **Low-Carb Green Bean Chicken Skillet** excels in both convenience and flavor, requiring minimal cleanup and delivering maximum taste. For the best possible outcome in terms of texture and flavor absorption, we highly recommend prioritizing fresh green beans for this recipe. Their inherent crispness holds up beautifully to frying and allows them to absorb the rich Asian sauce without becoming waterlogged or mushy. In contrast, frozen green beans tend to release excess moisture during cooking, which can dilute the carefully balanced flavors of the sauce, while canned green beans often lack the desirable firm texture needed for this kind of stir-fry style dish.
A frequent question for those diligently following a ketogenic diet is: “Are green beans keto-friendly?” The answer is a resounding yes, but as with many vegetables, thoughtful portion control is key to staying within your daily carbohydrate limits. Green beans are a fantastic source of dietary fiber, essential vitamins (like Vitamin C and K), and minerals, making them a welcome and nutritious addition to a low-carb eating plan. This specific recipe is meticulously designed to yield five satisfying servings, with each portion containing approximately 8 grams of net carbs. This means it’s crucial to be mindful of your serving size and to factor it accurately into your daily carb macros, especially if you’re aiming for strict ketosis. Enjoying these delicious **Keto Asian Green Beans** as part of a well-rounded keto meal ensures you reap their nutritional benefits without derailing your dietary goals.
Speedy & Savory: Your Ultimate Weeknight Low-Carb Solution
In today’s fast-paced world, finding quick, healthy, and delicious dinner solutions is invaluable. This entire **Keto Chicken and Green Bean Skillet** can be on your table in an impressive 30 minutes of active cooking time, making it an ideal choice for even the most hectic of evenings. However, for those exceptionally busy days, there’s an ingenious way to streamline the cooking process even further, transforming a quick meal into an ultra-fast one through strategic meal prep.
Consider cooking the chicken ahead of time. Once the chicken thighs are fully cooked, allow them to cool completely before storing them safely in an airtight container in the refrigerator for up to 3-4 days. When dinner time rolls around, all you have to do is quickly reheat the pre-cooked chicken in your skillet alongside the freshly prepared green beans, significantly cutting down on active cooking time. This simple meal prep hack is a game-changer for maintaining a consistent keto lifestyle amidst a busy schedule.
A key ingredient that truly elevates the “sweet” aspect of this sweet and savory dish is a high-quality brown sugar substitute, such as Swerve. If you haven’t yet discovered its culinary magic, we highly recommend adding a bag to your pantry. Unlike some artificial sweeteners, Swerve Brown Sugar Substitute offers profound caramel notes and a texture that beautifully mimics traditional brown sugar, all without the added carbohydrates or glycemic impact. These rich, complex undertones meld perfectly with the robust, umami flavors of soy sauce and garlic, creating a harmonious and deeply satisfying sauce that coats every piece of chicken and every crisp green bean, making this dish truly unforgettable.
Perfect Pairings: What to Serve with Your Keto Skillet Meal
Given the prominent Asian-inspired flavors of this succulent chicken and green bean dish, pairing it with complementary sides will significantly enhance your overall dining experience. With each generous serving of the **Low-Carb Asian Teriyaki Chicken and Green Bean Skillet** contributing approximately 8 grams of net carbs, careful side selection is important to maintain your daily keto macros. To create a balanced and delicious meal, opt for other low-carb Asian or Chinese-inspired dishes that won’t add excessive carbohydrates to your plate.
A small bowl of our Keto Shrimp Egg Roll In A Bowl would make an exquisite accompaniment, offering a similar flavor profile in a deconstructed, low-carb format. Alternatively, our Keto Egg Roll Wraps provide a delightful crunch and a burst of familiar flavors that perfectly complement the skillet. For those seeking even bolder, more adventurous tastes, consider preparing our Keto TikTok Salmon Sushi Nori Cups or the incredibly flavorful Keto TikTok Egg Boil. Both options are meticulously crafted to deliver an explosion of authentic Asian flavors, creating a truly memorable and fully keto-compliant meal. Additionally, a simple side of cauliflower rice or blanched broccoli would also serve as excellent low-carb pairings.
Storing Your Fresh Green Beans & Leftovers Properly
To ensure your fresh green beans remain crisp, vibrant, and ready for this delicious skillet recipe, proper storage is essential. It’s best to store them unwashed, either in their original produce bag or transferred to a plastic resealable food storage bag. Avoid washing them until you are absolutely ready to use them, as excess moisture can significantly accelerate spoilage and promote mold growth. Stored correctly, fresh green beans can last for up to a week in your refrigerator’s crisper drawer.
One of the fantastic benefits of this **Low-Carb Asian Teriyaki Chicken and Green Bean Skillet** is that the leftovers often taste even better the next day. The flavors have additional time to meld and deepen, resulting in an even more harmonious and satisfying dish. If you find yourself with extra servings, allow the dish to cool completely to room temperature before transferring it to an airtight food storage container. Properly sealed, it can be kept in the refrigerator for up to three days. When you’re ready to enjoy your leftovers, simply reheat gently on the stovetop or in the microwave until warmed through, being careful not to overcook the green beans.
Low-Carb Asian Teriyaki Chicken and Green Bean Skillet Recipe
Below, you’ll find the comprehensive list of ingredients and step-by-step instructions, complete with helpful pictures, for crafting this delectable low-carb chicken and green bean skillet. Exact measurements are conveniently located in the printable recipe card further down the page, making it easy to save and reference.
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 5
Net Carbs: 8 net carbs per serving
Ingredients:
For the Marinated Chicken:
- Boneless, skinless chicken thighs (for juicy flavor and tender texture)
- Soy sauce (or tamari for a gluten-free option)
- Minced garlic (fresh is always best for maximum aroma and flavor)
- Swerve brown sugar substitute (or your preferred low-carb brown sugar alternative)
- Black pepper (freshly ground, to taste, for a subtle kick)
- Olive oil (for searing the chicken beautifully and adding richness)
For the Irresistible Asian Green Beans:
- Fresh green beans (trimmed and snapped into bite-sized pieces for optimal cooking and easy eating)
- Soy sauce (contributes to the deep umami base of the sauce)
- Worcestershire sauce (adds a tangy, savory complexity and depth of flavor)
- Swerve brown sugar substitute (balancing the savory with a perfect sweetness, carb-free)
- Onion (finely chopped, for aromatic depth and subtle sweetness)
- Minced garlic (enhancing the overall flavor profile of the dish)
- Bacon (cooked until crispy and crumbled, for an addictive smoky crunch and savory boost)
- Black pepper (to taste, for a hint of spice and aroma)
Instructions:
1. In a medium bowl, combine the chicken thighs with 2 tablespoons of soy sauce, 2 tablespoons of Swerve brown sugar substitute, 2 teaspoons of minced garlic, and black pepper to taste. Gently massage these ingredients into the chicken, ensuring each piece is thoroughly coated. Cover the bowl and allow the chicken to marinate in the refrigerator for a minimum of 1 hour to allow the flavors to fully develop. For deeper flavor, you can marinate overnight.
2. Heat the olive oil in a large skillet over medium-high heat. While the skillet is heating, remove the marinated chicken from the bowl and pat it thoroughly dry with paper towels. This crucial step helps achieve a beautiful, crispy sear.
3. Carefully place the chicken into the heated skillet. Sear evenly on both sides until the chicken is golden brown and cooked through completely. The internal temperature of the chicken should reach 165°F (74°C).
4. Once cooked, remove the chicken from the skillet and set it aside on a plate. You can loosely tent it with foil to keep it warm while you prepare the green beans.
5. Reduce the heat in the skillet to medium. Add the chopped onions and fresh green beans, stirring them gently to coat them in any remaining pan drippings and chicken juices.
6. In a small separate bowl, whisk together the Worcestershire sauce, an additional 2 tablespoons of soy sauce, 2 teaspoons of minced garlic, ⅓ cup of Swerve brown sugar substitute, and black pepper to taste. Mix until all ingredients are well combined and the sweetener has fully dissolved.
7. Pour the whisked sauce mixture directly into the skillet with the green beans and onions. Toss thoroughly to ensure all the vegetables are evenly coated with the rich, aromatic sauce. Continue to simmer, stirring occasionally, until the green beans reach your desired tenderness – whether you prefer them with a slight crisp-tender bite or a softer texture.
8. Return the cooked chicken pieces to the skillet with the green beans, gently stirring to combine and allow the chicken to warm through, absorbing more of the delicious sauce. Garnish generously with the cooked and crumbled bacon just before serving for an extra layer of savory flavor and irresistible crunchy texture. Serve immediately and enjoy this incredible low-carb meal!
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Low Carb Asian Teriyaki Chicken and Green Bean Skillet
Experience the ultimate keto dinner: tender chicken bathed in a savory-sweet Asian sauce, perfectly paired with crisp green beans and smoky bacon. This one-pan wonder is quick, easy, and incredibly flavorful, making it perfect for any weeknight!
Dinner, Main Course, Low Carb, Keto
Keto Green Beans, Low Carb Chicken Skillet, Asian Chicken, Teriyaki Chicken
Ingredients
Chicken Marinade
-
5
Boneless skinless chicken thighs -
2
tbsp
Soy Sauce -
2
tsp
Minced Garlic -
2
tbsp
Swerve Brown Sugar Substitute -
Black Pepper
to taste -
2
tbsp
Olive Oil
Asian Green Beans
-
1
pound
Fresh Green Beans
trimmed and broken into pieces -
2
tbsp
Soy Sauce -
2
tbsp
Worcestershire Sauce -
1/3
cup
Swerve brown sugar substitute -
1/2
Onion
chopped -
2
tsp
Minced Garlic -
4
slices
Bacon
cooked and crumbled
Instructions
Place the chicken into a bowl with 2 Tbsp soy sauce, 2 Tbsp Swerve, 2 tsp minced garlic and black pepper to taste. Massage the ingredients into the chicken, cover it and allow it to marinate in the fridge for at least 1 hour.
Heat the olive oil in a skillet over medium-high heat.
Remove the chicken from the marinade, and pat dry.
Place the chicken into the heated skillet, and sear evenly on both sides until cooked through completely.
Remove the chicken from the skillet.
Reduce the heat to medium, and stir in the onions and green beans.
Whisk together the Worcestershire sauce, 2 Tbsp soy sauce, 2 tsp minced garlic, ⅓ C Swerve and black pepper to taste.
Pour the mixture into the skillet, and toss to coat well.
Continue to simmer until the green beans are done to your liking.
Return the chicken to the skillet, garnish with bacon and serve.
Recipe Notes
Calories: 355 Net Carbs: 8 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. We cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site, as values can vary based on specific brands, portion sizes, and preparation methods.
More Delicious Keto Green Bean Recipes to Explore
If you’ve fallen in love with the vibrant flavors and ease of this low-carb Asian Teriyaki Chicken and Green Bean Skillet, you’re in for a treat! Green beans are incredibly versatile and can be transformed into a variety of other delicious keto-friendly dishes. Their mild flavor makes them a perfect canvas for many different seasonings and preparations. Here are some of our other favorite green bean recipes that are sure to satisfy your cravings while keeping you on track with your low-carb lifestyle:
- Keto Honey Glazed Ham and Green Beans Skillet
- Low Carb Green Bean Stuffing Casserole
- Keto Warm Green Bean Salad With Almonds
- Keto Roasted Garlic Turnips and Green Beans With Bacon
- Keto Honey Garlic Chicken and Green Beans