Pumpkin Spiced Low Carb Everything Bagel Breadsticks

Welcome the cozy flavors of autumn into your kitchen with these incredible **Low Carb Everything Bagel Breadsticks with Pumpkin**. Infused with real pumpkin puree, these delightful breadsticks are far more than just a side dish; they’re a celebration of fall, perfect for elevating any family dinner or holiday gathering. Imagine sinking your teeth into a warm, soft breadstick, perfectly seasoned with the iconic everything bagel spice blend, all while adhering to your low-carb and gluten-free lifestyle. This recipe promises a unique savory twist on pumpkin, delivering a comforting and satisfying experience that will surprise and delight even the most discerning palates.

Irresistible Low-Carb Breadsticks for Any Occasion

Breadsticks hold a special place on the dinner table, beloved for their versatility and the simple joy they bring. They are the ultimate accompaniment, transforming almost any meal into a more wholesome and satisfying experience. Whether you’re using them to sop up every last drop of a delicious sauce or simply enjoying them on their own, a good breadstick is hard to beat. The challenge, however, often lies in finding a low-carb version that doesn’t compromise on texture or flavor. Many keto-friendly baked goods can be dense or crumbly, failing to capture the light, airy chewiness of traditional bread.

This recipe successfully bridges that gap, offering a low-carb breadstick that boasts a fantastic, bread-like texture and a flavor profile that stands out. The added pumpkin not only contributes to the breadstick’s moistness but also introduces a subtle, earthy sweetness that complements the savory everything bagel seasoning beautifully. From start to finish, these breadsticks require only about 30 minutes of your time, making them an ideal choice for busy weeknights or impromptu gatherings. They’re also a fantastic activity to share with children, who will undoubtedly enjoy the hands-on fun of rolling the dough into playful snake shapes. This quick preparation time means you can have warm, freshly baked breadsticks on the table in no time, ready to impress.

There’s nothing quite like the satisfaction of cleaning your plate with a perfectly crafted breadstick. This recipe ensures you can do just that, savoring every last bite without straying from your dietary goals. The effortless preparation and delightful outcome make these low-carb breadsticks a staple you’ll want to add to your rotation. Their soft interior and seasoned exterior create a truly memorable side dish that everyone will love.

Mastering the Everything Bagel Flavor in Your Breadsticks

Before adopting a keto lifestyle, the everything bagel was a frequent indulgence, with its unique blend of savory spices creating an unparalleled flavor. That distinctive taste, a delightful mix of toasted sesame seeds, poppy seeds, dried garlic, dried onion, and a hint of salt, is now readily available in bottled seasoning form, thanks to brands like Trader Joe’s. This accessibility has opened up a world of culinary experimentation, allowing us to infuse that beloved flavor into countless dishes beyond traditional bagels.

From a simple sprinkle over creamy avocado slices to a surprising addition to keto grilled cheese sandwiches, everything bagel seasoning elevates ordinary ingredients to extraordinary heights. Its complex flavor profile provides a delightful crunch and an aromatic kick that is both familiar and exciting. In these breadsticks, the seasoning forms a crucial component, transforming plain dough into a savory delight that rivals its high-carb counterparts.

One common challenge when working with everything bagel seasoning on dough is ensuring it adheres properly. Nobody wants seasoning falling off the breadsticks before they even reach the oven! A simple yet effective trick is to lightly mist your rolled breadsticks with cooking spray before generously sprinkling the seasoning. This creates a slightly tacky surface, allowing the sesame seeds, poppy seeds, and other spices to cling beautifully, ensuring every bite delivers that unmistakable everything bagel flavor and satisfying texture. This extra step guarantees a professional finish and a flavorful experience from start to finish.

The Power Duo: Almond Flour and Coconut Flour in Keto Baking

Achieving the perfect texture in low-carb baking, especially for items like breadsticks, often requires a thoughtful combination of alternative flours. For these delightful breadsticks, a synergistic blend of almond flour and coconut flour is key. When purchasing almond flour, it’s essential to select a finely ground, blanched almond flour, not almond meal. Almond meal, made from unblanched almonds with their skins intact, has a coarser, grainier texture that can make your baked goods dense and crumbly. Opting for almond flour ensures your breadsticks will have that smooth, soft, and fantastic bread-like crumb we all crave.

Now, you might wonder if you can simply substitute one flour for the other or omit coconut flour altogether. The answer is a resounding no! Both almond flour and coconut flour are indispensable in this recipe because of their distinct properties and how they interact with moisture. Almond flour provides structure and a delicate flavor, while coconut flour, known for its high absorbency, helps bind the dough and prevent it from becoming overly sticky or dense. It’s a delicate balance; coconut flour absorbs significantly more liquid than almond flour, meaning a direct substitution would drastically alter the dough’s consistency, leading to potentially dry or crumbly breadsticks that fall apart easily.

This careful combination ensures a dough that is manageable to work with and yields breadsticks that are firm enough to hold their shape but tender inside. Furthermore, if you are lactose intolerant or prefer a dairy-free option, you can easily substitute the Greek yogurt with unsweetened, plain coconut yogurt. It’s crucial to use unsweetened and plain varieties, as any added sugars or flavors would compete with the savory profile of the everything bagel seasoning and the subtle notes of pumpkin, disrupting the harmonious taste of your breadsticks.

Holiday Breadsticks: A Festive and Healthy Addition to Your Table

With their warm, comforting notes of pumpkin, these low-carb breadsticks are an absolute must-have for any fall or holiday gathering. They bring a touch of seasonal charm and sophistication to family dinners, potlucks, and festive feasts. What makes them truly special is their ability to impress without revealing their secret. Guests will be so captivated by the delicious flavor and perfect texture that they won’t even realize they’re enjoying a keto and gluten-free treat. This makes them an inclusive option, catering to various dietary needs without sacrificing taste or quality.

Beyond serving them as traditional breadsticks, consider transforming them into elegant appetizers for your next party. By cutting the baked breadsticks into smaller, bite-sized pieces, you create a delightful finger food that’s easy to grab and enjoy. Arranged beautifully in a bowl or on a serving platter, these miniature breadstick bites look incredibly appealing and are sure to be a conversation starter. They’re a fantastic alternative to crackers or other high-carb appetizers, offering a savory, satisfying crunch that pairs wonderfully with various dips or cheeses.

These pumpkin-infused breadsticks are particularly delightful when paired with hearty autumn main courses. Imagine them alongside your favorite roasted turkey, a rich stew, or even a classic keto turkey pot pie for a truly filling and comforting dinner experience. Their unique flavor profile, combining the earthiness of pumpkin with the bold seasoning, enhances the overall meal, creating a memorable culinary experience for everyone around the table. They add that special touch that makes any meal feel more complete and festive.

A Unique Keto Pumpkin Side Dish: Savory Not Sweet

When you think of pumpkin recipes, your mind likely goes straight to sweet treats like pumpkin pie, lattes, or muffins, often heavily spiced with cinnamon, nutmeg, and cloves. This particular recipe dares to defy expectations by showcasing pumpkin in a distinctly savory role, setting it apart from the crowd. Instead of the typical pumpkin spice, these breadsticks are generously seasoned with everything bagel seasoning, which transforms the pumpkin puree into a surprisingly robust and satisfying ingredient.

This innovative approach to pumpkin isn’t just limited to breadsticks. The versatility of everything bagel seasoning means it can be incorporated into a wide array of savory keto dishes. I’ve previously used this remarkable blend to create delectable keto everything bagel seasoning cheese chips, which quickly became a personal favorite for their irresistible crunch and flavor. The seasoning also shines brightly in main dishes, like a flavorful everything bagel chicken, offering a bold and aromatic crust that elevates a simple protein. Its robust and complex taste ensures that you’ll want to keep plenty of this seasoning on hand, ready to infuse new life into countless other keto-friendly recipes, making every meal an exciting culinary adventure.

Smart Storage Solutions: Preparing Dough Ahead of Time

One of the best features of these low-carb breadsticks, beyond their delicious taste, is how easy they are to integrate into a busy schedule. With a mere 15 minutes of baking time, they emerge from the oven golden brown and perfectly hot, tasting their absolute best. To streamline your meal prep and ensure you always have fresh breadsticks ready to go, consider making the dough ahead of time and storing it until you’re ready to bake. This simple trick can save you valuable time, especially during hectic weeknights or when entertaining guests.

The process for preparing and storing the dough is remarkably straightforward. Once you’ve mixed and shaped the dough into individual breadsticks, wrap each one carefully in plastic wrap. This individual wrapping helps maintain their freshness and prevents them from sticking together. When the craving for warm, savory breadsticks strikes, all you need to do is unwrap the dough and place them on a prepared baking sheet. It’s an incredibly convenient system that allows for fresh-baked goodness on demand. The prepared dough can be stored in the refrigerator for up to a week, giving you plenty of flexibility to enjoy these delightful breadsticks whenever the mood strikes. For longer storage, you can even freeze the wrapped breadsticks and bake directly from frozen, adding a few extra minutes to the baking time.

Low-Carb Everything Bagel Breadsticks With Pumpkin Recipe

Ready to make these incredibly delicious keto everything bagel breadsticks? Below, you’ll find the comprehensive list of ingredients and step-by-step instructions. For a visual guide, I’ve included photos of each stage of the process, ensuring your baking journey is smooth and successful. Don’t forget to pin this recipe to your keto bread recipes board on Pinterest so you can easily find it later!

Ingredients:

• 1 cup Almond Flour
• 1/4 cup Coconut Flour
• 2 tsp Baking Powder
• 1 tsp Salt
• 1 Egg
• 1/2 cup Pumpkin Puree
• 1/3 cup Greek Yogurt (Plain, Unsweetened)
• Desired amount of Everything Bagel Seasoning

Instructions:

1. Combine dry ingredients in a large bowl.

   

2. Stir in Greek yogurt, pumpkin puree, and the egg until a cohesive dough forms.

   

3. Using your hands, mold the dough into a ball. Separate small pieces and roll them out into long breadstick shapes. (I rolled mine out on a surface lightly dusted with coconut flour. Note: this low-carb dough will not be as sticky as traditional dough, so handle it gently to prevent it from falling apart when transferring to the baking sheet.)

   

4. Place the formed breadsticks on a prepared baking sheet. Top generously with Everything Bagel seasoning. (For better adhesion, I sprayed the top of my breadsticks lightly with cooking spray before sprinkling the seasoning.)

   

   

5. Bake in a preheated oven at 375 degrees F (190 degrees C) for approximately 15 minutes, or until golden brown and cooked through.

   

6. Remove from the oven and let cool slightly on the baking sheet before serving.

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Explore More Delicious Low-Carb Bread Recipes

If you thoroughly enjoyed the unique savory and satisfying experience of these everything bagel breadsticks with pumpkin, you’re in for a treat! The world of low-carb baking offers an abundance of possibilities to satisfy your bread cravings without compromising your dietary goals. Expanding your repertoire of keto-friendly bread recipes means you can enjoy a wider variety of textures and flavors, from hearty bagels to sweet quick breads, all while staying on track. Here are some more fantastic keto-friendly bread recipes that you’ll undoubtedly enjoy making next, each designed to bring flavor and satisfaction to your low-carb lifestyle:

• Keto Pumpkin Bagels: Embrace more pumpkin goodness with a classic bagel twist.
• Keto Everything Bagels: For those who love the seasoning on a full-sized bagel.
• Low-Carb Pumpkin Pretzel Bites: Another savory pumpkin delight, perfect for snacking.
• Keto Blueberry Bread: A sweet and fruity option for breakfast or dessert.
• Low-Carb Pizza Breadsticks: Turn your breadsticks into a fun, cheesy pizza-inspired treat.