Welcome to a culinary adventure that promises to transform your dinner table: the Keto Skillet Honey Garlic Sausage and Chicken. This vibrant, protein-packed one-pan meal is not just incredibly delicious but also a fantastic choice for anyone embracing a low-carb, keto lifestyle. Imagine juicy chicken breasts, savory smoked sausage, and an array of colorful, tender-crisp vegetables, all coated in a rich, sticky-sweet, sugar-free honey garlic sauce. Whether you’re planning a wholesome family dinner or prepping healthy meals for a busy week, this skillet sensation delivers on flavor, convenience, and nutritional goals.
Unleash Flavor with Keto Honey Garlic Chicken Skillet
There’s a reason the combination of honey and garlic has captivated palates worldwide – it’s an unrivaled pairing of sweet and savory. In this keto-friendly adaptation, we harness that irresistible synergy, allowing the bold, aromatic essence of garlic to be beautifully tempered by the sticky-sweet allure of sugar-free honey. The magic lies in using a high-quality sugar-free honey alternative, which delivers all the beloved flavor without the unwanted carb load or blood sugar spikes. This innovation means you can indulge in classic comfort food flavors while staying perfectly on track with your dietary goals.
The Irresistible Blend of Sweet & Savory in Every Bite
This Keto Honey Garlic Chicken and Sausage Skillet is more than just a meal; it’s a sensory experience. Each bite reveals layers of savory, herbaceous flavors that dance on your tongue. The chicken breasts, cut into bite-sized pieces, are expertly seared to lock in their natural juices, ensuring they remain incredibly tender and succulent. They then act as perfect sponges, eagerly soaking up every nuance of the rich garlic, onion, and sugar-free honey sauce, infused with dried thyme for an added depth of earthy aroma. The result is a dish that is robust, comforting, and surprisingly light, making it a staple you’ll want to revisit again and again.
What makes this skillet truly exceptional is its ability to deliver profound flavor without complicated steps. You’ll be amazed at how quickly such a gourmet-tasting meal comes together. From start to finish, this dinner can be on your table in approximately 30 minutes, proving that healthy, flavorful cooking doesn’t have to be time-consuming or difficult. It’s the ultimate solution for busy weeknights when you crave something satisfying and nutritious.
Why This Keto Honey Garlic Chicken & Sausage Skillet is a Game Changer
- Perfectly Keto-Friendly: Crafted with sugar-free honey, this recipe keeps net carbs low, making it ideal for a ketogenic diet without sacrificing taste.
- Quick & Easy One-Pan Meal: Everything cooks in a single skillet, simplifying both the cooking process and cleanup. It’s ready in about 30 minutes!
- Versatile & Adaptable: Easily customize with your favorite low-carb vegetables or switch up the type of sausage.
- Incredibly Flavorful: The dynamic duo of garlic and sugar-free honey creates a craveable sauce that coats every ingredient.
- Excellent for Meal Prep: Cook a larger batch and enjoy delicious, healthy meals throughout the week, saving you time and effort.
- High in Protein: Packed with chicken and sausage, this meal keeps you full and satisfied, supporting your energy levels.
Mastering Your Keto Honey Garlic Chicken
Having previously crafted keto honey garlic chicken thighs with green beans, I was inspired to explore new textures and flavors for this skillet version. This time, I opted for a medley of fresh bell peppers, crisp cabbage, and tender carrots, creating a more diverse and vibrant vegetable profile. These ingredients not only add essential nutrients and fiber but also beautifully absorb the rich flavors of the garlic and onion, becoming perfectly tender-crisp from the kiss of the sugar-free honey. The visual appeal alone makes this dish a feast for the eyes, promising a meal you’ll savor with every bite.
Choosing Your Chicken: Breasts, Thighs, or Tenders?
For this recipe, I specifically chose boneless, skinless chicken breasts and found that they remained remarkably juicy, even after being seared to perfection in the skillet. The key is to cut them into uniform, bite-sized pieces, ensuring even cooking and maximum surface area for flavor absorption. However, the beauty of this recipe lies in its flexibility. If you prefer, you can easily substitute chicken thighs for an even richer, more forgiving protein source, or use chicken breast tenders for an even quicker cooking time. Whichever cut you choose, rest assured that this honey garlic sauce will elevate it to culinary excellence.
The Perfect Partner: Smoked Sausage in Your Skillet
Adding smoked sausage elevates this skillet meal to a hearty, incredibly satisfying dish. The smoky notes of the sausage beautifully complement the sweet and savory honey garlic sauce, creating a complex flavor profile that keeps things interesting. The best part? Almost any type of natural smoked sausage will work wonderfully in this recipe. I used a mild smoked sausage, but if you enjoy a bit more zest, kielbasa is a fantastic choice that brings its own distinct flavor. For those who love a little heat, consider a spicy smoked sausage or simply add a dash of your favorite hot sauce to the pan. Just ensure your sausage is fully cooked through; a quick sauté after the chicken is removed is usually all it takes to heat it and develop some delicious caramelization.
A Symphony of Vegetables: Cabbage, Peppers, and Carrots
The vegetable medley in this skillet is carefully selected to add not just color and texture, but also to contribute to the overall flavor experience while keeping it keto-friendly. Red bell peppers offer a sweet crunch and vibrant hue, while carrots add a subtle sweetness and earthy undertone. Cabbage, often underestimated, softens beautifully in the skillet, absorbing the rich flavors of the garlic, onion, and chicken broth, creating a tender, flavorful base. When combined with the sugar-free honey glaze, these vegetables become perfectly caramelized and tender-crisp, providing a delightful contrast to the juicy chicken and savory sausage. This combination ensures a balanced meal that is both delicious and packed with nutrients.
Essential Tips for a Flawless Keto Skillet
Don’t Skimp on the Internal Temperature Check!
Food safety is paramount when cooking poultry. To ensure your chicken is perfectly cooked and safe to eat, always use an instant-read food thermometer. Insert the thermometer into the thickest part of the chicken piece, avoiding bone. The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). This simple step guarantees peace of mind and the best possible texture for your meal.
Achieving the Perfect Sear and Sauté
The secret to incredibly flavorful chicken and vegetables in a skillet lies in proper searing and sautéing techniques. Start with a hot skillet and sufficient olive oil to get a beautiful golden-brown crust on your chicken. This not only enhances flavor but also locks in moisture. When sautéing vegetables, don’t overcrowd the pan; work in batches if necessary to ensure they caramelize rather than steam. A good sear creates those coveted fond bits at the bottom of the pan, which then deglaze into your sauce, adding immense depth of flavor to the entire dish.
Complementary Keto Sides for Your Skillet Meal
With the chicken and sausage seasoned to perfection with garlic, onion, sugar-free honey, and aromatic Italian seasonings, each generous serving contains approximately 7 grams of net carbs. This allows ample room to pair it with equally delicious and low-carb sides that echo its vibrant flavors. Think fresh, light, and complementary additions that elevate your meal without overwhelming it.
For a refreshing contrast, consider a simple mixed green salad with a light vinaigrette. If you’re looking for something sweet yet low-carb, try basil marinated berries with cottage cheese for a delightful palate cleanser, or indulge in a creamy keto eggnog custard as a unique sweet treat. For heartier salad options, a crisp keto southwest salad or a refreshing keto Caesar broccoli salad would be excellent choices. And for a truly satisfying keto dessert, you absolutely must try some keto cottage cheese edible cookie dough – it’s the perfect, guilt-free way to conclude a delicious and healthy dinner.
Effortless Meal Prep with This Keto Skillet Recipe
This Keto Honey Garlic Sausage and Chicken Skillet is an absolute superstar when it comes to meal preparation. Its robust flavors and sturdy ingredients hold up exceptionally well, making it a dream for batch cooking. Imagine having delicious, healthy, and low-carb meals ready to go throughout your busy week – no more scrambling for lunch or dinner! Both the chicken and sausage retain their amazing taste and texture beautifully when reheated, ensuring that your future meals are just as satisfying as the freshly cooked one.
To store leftovers, simply transfer the cooled honey garlic chicken and sausage mixture into individual airtight containers. Keep them in the refrigerator for up to three days for convenient grab-and-go meals. For longer storage, this recipe freezes wonderfully! Portion the leftovers into freezer-safe food storage bags or containers, removing as much air as possible to prevent freezer burn. It can be kept in the freezer for up to six months. When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave until warmed through. This makes healthy eating effortless and ensures you always have a delicious, keto-friendly option on hand.
Full Recipe: Keto Skillet Honey Garlic Sausage and Chicken
Ready to make this incredible Keto Skillet Honey Garlic Sausage and Chicken? Below you’ll find the comprehensive list of ingredients and step-by-step instructions to guide you. This recipe is designed to be straightforward and rewarding, making it perfect for cooks of all skill levels. Pay attention to the details, and you’ll have a mouthwatering meal ready in no time!
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Servings: 6
Net Carbs: 7 net carbs per serving
Ingredients
- 1 pound Boneless skinless chicken breasts, cut into bite-sized pieces
- 12 ounces Natural Smoked Sausage, sliced
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper, to taste
- 4 tbsp Butter
- 1/2 Onion, chopped
- 1/2 Red Bell Pepper, chopped
- 1 medium Carrot, peeled and sliced
- 3 cups Cabbage, chopped
- 1 tsp Dried Thyme
- 3 tsp Minced Garlic
- 1/4 cup Sugar-Free Honey
- 2 tbsp Chicken Broth
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
Season the chicken with onion powder, garlic powder, and salt and pepper to taste.- Sear the chicken in the skillet until cooked completely through and golden brown.
- Add in the sliced sausage and sauté for another 2 minutes until slightly browned. Remove the meat from the skillet and set aside.
- Reduce the heat to medium and melt the butter in the same skillet.
- Sauté the chopped onion, sliced carrots, and chopped red bell peppers until they begin to soften, about 5-7 minutes.
- Mix in the minced garlic and dried thyme, and sauté for an additional 30 seconds until fragrant.
- Stir in the chopped cabbage and chicken broth. Cover the skillet and sauté the cabbage until it has softened to your liking, usually 3-5 minutes.
- Return the cooked chicken and sausage back to the skillet with the vegetables and stir gently to combine all ingredients.
- Drizzle the contents of the skillet generously with the sugar-free honey. Stir well to coat everything, then simmer for 2 more minutes, allowing the sauce to thicken slightly and flavors to meld, before serving hot.
Season the chicken with onion powder, garlic powder, and salt and pepper to taste.
Sear the chicken in the skillet until cooked completely through and golden brown.
Add in the sliced sausage and sauté for another 2 minutes until slightly browned. Remove the meat from the skillet and set aside.
Sauté the chopped onion, sliced carrots, and chopped red bell peppers until they begin to soften, about 5-7 minutes.
Mix in the minced garlic and dried thyme, and sauté for an additional 30 seconds until fragrant.
Stir in the chopped cabbage and chicken broth. Cover the skillet and sauté the cabbage until it has softened to your liking, usually 3-5 minutes.
Return the cooked chicken and sausage back to the skillet with the vegetables and stir gently to combine all ingredients.Recipe Notes
Calories: 345 Net Carbs: 7 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. We cannot guarantee the absolute accuracy of the nutritional information for any recipes on this site, as values may vary based on specific brands and ingredients used.
Explore More Delicious Keto Chicken Recipes
If you’ve fallen in love with the vibrant flavors of this Keto Skillet Honey Garlic Sausage and Chicken, you’re in for a treat! We believe that healthy eating should never be boring, which is why we’ve curated a collection of equally delicious and low-carb chicken recipes to keep your meal plans exciting. Say goodbye to chicken fatigue and discover new ways to enjoy this versatile protein. From creamy skillet dishes to tropical-inspired delights, these recipes will ensure your keto journey is always flavorful and fun.
- Keto Chicken Lazone: A rich and creamy chicken dish perfect for a comforting weeknight dinner.
- Keto Mushroom Spinach and Cheese Chicken: Indulge in cheesy goodness with tender chicken and earthy mushrooms.
- Low-Carb Honey Mustard Chicken Salad: A refreshing and tangy salad, ideal for light lunches or picnics.
- Keto Ranch Mushroom and Chicken Skillet: Another one-pan wonder packed with savory ranch flavor.
- Keto Tropical Island Chicken: A unique and exotic twist on your regular chicken dinner, bursting with island flavors.
Don’t forget to save this recipe for later! Pin it to your favorite Pinterest boards so you can easily find it whenever you need a quick, delicious, and healthy meal idea.
Follow me on Pinterest for more amazing keto recipes and meal ideas!